Tony Ferguson SA

Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.
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Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, heal

th supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

Don't miss out on these incredible offers now on available at your local Dis-Chem 🥳⭐️Offers valid until 30 August 2024
26/07/2024

Don't miss out on these incredible offers now on available at your local Dis-Chem 🥳⭐️

Offers valid until 30 August 2024

Golden goodness in every pinch—turmeric powder for vibrant flavours and natural wellness. 🌿✨ Shop now at your local Dis-...
26/07/2024

Golden goodness in every pinch—turmeric powder for vibrant flavours and natural wellness. 🌿✨

Shop now at your local Dis-Chem, select SPAR stores or online at www.tonyferguson.co.za.

Brighten up your dinner with tender chicken infused with zesty lemon and aromatic garlic flavours. Perfectly juicy and b...
25/07/2024

Brighten up your dinner with tender chicken infused with zesty lemon and aromatic garlic flavours. Perfectly juicy and bursting with freshness!

✨

Get ready for the ultimate winter giveaway! ❄️🏆 Tony Ferguson is spreading the warmth with amazing prizes. Don't miss yo...
24/07/2024

Get ready for the ultimate winter giveaway! ❄️🏆 Tony Ferguson is spreading the warmth with amazing prizes. Don't miss your chance to win!

How to Enter:

-Follow .
-Like this post.
-Tag 3 friends in the comments.
-Sign up to or newsletter (link in bio)
-Share to your story for a bonus entry!

Competition runs from 24 July to 31st. T&Cs apply.

🥦 Explore your broccoli game with these 4 delicious cooking methods! Whether roasted, steamed, stir-fried, or grilled, b...
24/07/2024

🥦 Explore your broccoli game with these 4 delicious cooking methods! Whether roasted, steamed, stir-fried, or grilled, broccoli is versatile and nutritious. Which method will you try first?

🍩 TF Baked Cinnamon Sugar Donuts Recipe 🍩Indulge in these deliciously easy homemade donuts! Perfect for any time of day....
23/07/2024

🍩 TF Baked Cinnamon Sugar Donuts Recipe 🍩

Indulge in these deliciously easy homemade donuts! Perfect for any time of day.

Ingredients:
2 cups ground rolled oats or flour of choice
1/2 tsp baking soda
1 tsp baking powder
1 1/4 cups plant milk
1 tbsp coconut oil or olive oil
1/3 cup coconut sugar
1 tsp vanilla extract
1 tsp TF cinnamon
Sugar Coating:
1/2 cup coconut sugar
1-2 tsp TF cinnamon
Method:
Preheat oven to 180°C. In a large bowl, stir together oat flour, coconut sugar, salt, baking soda, baking powder, and cinnamon. Add oil, milk, and vanilla; stir to form a batter.
Lightly spray a donut baking pan with oil. Fill a piping bag with batter and pipe into the pan. Tap the pan on the counter to level the batter. Bake for 10-12 minutes. Let cool completely before coating with cinnamon sugar.
Enjoy these delightful TF Baked Cinnamon Sugar Donuts! 😋✨

Don't miss out on these incredible offers now available at select SPAR'S in the North Rand region 🥳⭐️Offers valid from t...
22/07/2024

Don't miss out on these incredible offers now available at select SPAR'S in the North Rand region 🥳⭐️

Offers valid from the 1 June- 1 August 2024

Spice up your life with Cayenne Pepper! 🌶️✨ Discover its fiery flavour and health benefits, from boosting metabolism to ...
19/07/2024

Spice up your life with Cayenne Pepper! 🌶️✨ Discover its fiery flavour and health benefits, from boosting metabolism to supporting heart health. Embrace the heat and add a kick to your dishes!

Shop now at your local Dis-Chem, select SPAR stores or online at www.tonyferguson.co.za.

🍋 Double the zest, double the savings! 🍋 Get TWO Tony Ferguson Lemon Juices for just R40 and save R19.90! 🛒 Available in...
18/07/2024

🍋 Double the zest, double the savings! 🍋 Get TWO Tony Ferguson Lemon Juices for just R40 and save R19.90! 🛒

Available in-store only at Dis-Chem Pharmacies. Hurry, this deal is valid until 31 July 2024!

Crunchy, spicy, and irresistibly delicious! Try these roasted chickpeas seasoned with cayenne pepper for a healthy and f...
18/07/2024

Crunchy, spicy, and irresistibly delicious! Try these roasted chickpeas seasoned with cayenne pepper for a healthy and flavour-packed snack.

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Mix up your meals with these tasty and easy wraps! 🌟
17/07/2024

Mix up your meals with these tasty and easy wraps! 🌟

🧀✨ TF Cheesy Baked Olive Dip Recipe ✨🫒Savour the creamy goodness of this indulgent olive dip, enriched with cashews and ...
16/07/2024

🧀✨ TF Cheesy Baked Olive Dip Recipe ✨🫒

Savour the creamy goodness of this indulgent olive dip, enriched with cashews and TF nutritional yeast. Perfectly baked to golden perfection and served with a hint of chilli oil and fresh dill.

Recipe by .co

Ingredients:

1 1/4 cup cashews, soaked until soft
1/3 cup TF nutritional yeast
1/3 cup cornstarch
200 ml coconut milk or cream, or regular plant milk
Pinch of salt
Harissa paste
Olive tapenade paste
Diced olives
Salt and pepper to taste
Chilli oil to serve
Pine nuts
Fresh dill
Method:

In a high-speed blender, combine soaked cashews, nutritional yeast, cornstarch, coconut milk (or cream), and a pinch of salt. Blend until smooth.

Pour the mixture into a baking dish. Top with harissa paste, olive tapenade paste, diced olives, and pine nuts.

Bake in a preheated oven at 180°C (350°F) for 15-18 minutes, or until golden brown.

Once baked, drizzle with chilli oil and garnish with fresh dill.

Serve warm with your favourite crackers and enjoy the rich, cheesy flavours of this TF Cheesy Baked Olive Dip! 🌿✨

Discover the secret to a healthier lifestyle with Tony Ferguson products, now available at select Spar stores! 🛒✨ Transf...
15/07/2024

Discover the secret to a healthier lifestyle with Tony Ferguson products, now available at select Spar stores! 🛒✨ Transform your routine and reach your wellness goals effortlessly.

Convenience meets deliciousness with our Tony Ferguson Instant Soup Mix! 🍲✨ Just add hot water for a quick, comforting m...
12/07/2024

Convenience meets deliciousness with our Tony Ferguson Instant Soup Mix! 🍲✨ Just add hot water for a quick, comforting meal anytime, anywhere. Perfect for busy days or cozy nights in.

Shop now at your local Dis-Chem, select SPAR stores or online at www.tonyferguson.co.za.

Elevate your toast game with this simple and healthy chia seed jam. Packed with nutrients and bursting with fruity flavo...
11/07/2024

Elevate your toast game with this simple and healthy chia seed jam. Packed with nutrients and bursting with fruity flavour!

✨

Incorporate these into your diet for a natural iron boost! 💪✨
10/07/2024

Incorporate these into your diet for a natural iron boost! 💪✨

Transform your meal with vibrant flavours! Enjoy roasted sweet potatoes with zesty lemon tahini dressing, crunchy chickp...
09/07/2024

Transform your meal with vibrant flavours! Enjoy roasted sweet potatoes with zesty lemon tahini dressing, crunchy chickpeas, and fresh herbs. Perfect as a hearty side or light main course. 😋🌿

Recipe by .co

Ingredients:
2-3 medium sweet potatoes, steamed and sliced lengthwise
1 1/3 cups canned chickpeas
1 tsp smoked paprika
1 tsp ground cumin
1/4 tsp ground cinnamon
1-2 tbsp honey
1-2 tbsp TF lemon juice
Olive oil for roasting
TF Nutritional Yeast
Salt and pepper to taste

Lemony Tahini Dressing:
1/2 cup runny tahini
1/4 cup honey
1-2 tbsp TF lemon juice
Salt and pepper to taste

Serve with:
Pomegranate jewels
Toasted sesame seeds
Black onion seeds
Za'atar seasoning
Drizzle of smooth tahini
Chopped herbs

Method:
Preheat oven to 180°C. Arrange sliced sweet potatoes on a baking tray, drizzle with olive oil, salt, pepper, and nutritional yeast.
In a bowl, toss chickpeas with smoked paprika, cumin, cinnamon, honey, lemon juice, and olive oil until well coated. Place alongside sweet potatoes on the baking tray.
Roast for 20-25 minutes until golden brown.
Mix together ingredients for the lemony tahini dressing.
Serve roasted sweet potatoes and chickpeas drizzled with lemony tahini dressing. Garnish with sesame seeds, za'atar, pomegranate jewels, black onion seeds, and fresh herbs.

Enjoy these delightful Lemony Tahini Sweet Potatoes! 🌿✨

Discover the benefits of Slender Tea! ☕✨Shop now at your local Dis-Chem, select SPARS or online at www.tonyferguson.co.z...
05/07/2024

Discover the benefits of Slender Tea! ☕✨

Shop now at your local Dis-Chem, select SPARS or online at www.tonyferguson.co.za.

Start your day with these deliciously sweet and fluffy cinnamon banana pancakes! Perfect for a cozy breakfast or brunch....
04/07/2024

Start your day with these deliciously sweet and fluffy cinnamon banana pancakes! Perfect for a cozy breakfast or brunch.

✨

Discover the top vegetables that are high in protein to boost your nutrition. Add these to your meals for a healthy, pro...
03/07/2024

Discover the top vegetables that are high in protein to boost your nutrition. Add these to your meals for a healthy, protein-rich diet! 💪✨

Boost your vitamin D intake with these 5 sources! ☀️🥛 From sunlight to fortified dairy products, discover easy ways to s...
27/06/2024

Boost your vitamin D intake with these 5 sources! ☀️🥛 From sunlight to fortified dairy products, discover easy ways to support your health and well-being.

Treat yourself to savoury goodness with Nutritional Yeast Popcorn! 🍿✨ This guilt-free snack packs a cheesy, umami flavou...
27/06/2024

Treat yourself to savoury goodness with Nutritional Yeast Popcorn! 🍿✨ This guilt-free snack packs a cheesy, umami flavour that's both delicious and nutritious. Perfect for movie nights or anytime cravings strike!

Don't miss out on these incredible offers now on available at your local Dis-Chem 🥳⭐️Offers valid until 26 June 2024
24/06/2024

Don't miss out on these incredible offers now on available at your local Dis-Chem 🥳⭐️

Offers valid until 26 June 2024

Upgrade your meals with nutritional yeast for a nutritious boost! 🌿🧀
24/06/2024

Upgrade your meals with nutritional yeast for a nutritious boost! 🌿🧀

Savour the subtle sophistication of Oolong Infused Shortbread Cookies 🍵🍪 Indulge in this unique recipe that blends butte...
21/06/2024

Savour the subtle sophistication of Oolong Infused Shortbread Cookies 🍵🍪 Indulge in this unique recipe that blends buttery goodness with the aromatic essence of Oolong tea. Perfect for tea lovers and cookie enthusiasts alike!

Warm up with a bowl of pumpkin apple ginger soup! 🎃🍏✨ This comforting blend of sweet pumpkin, tangy apple, and spicy gin...
20/06/2024

Warm up with a bowl of pumpkin apple ginger soup! 🎃🍏✨ This comforting blend of sweet pumpkin, tangy apple, and spicy ginger is perfect for chilly days. A nutritious and delicious way to enjoy the season!

Wrap up your day with these delicious wrap ideas! 🌯🥑Which one will you try first?
19/06/2024

Wrap up your day with these delicious wrap ideas! 🌯🥑Which one will you try first?

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Rivonia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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🛒✨ Discover incredible deals on Tony Ferguson products at select Spars now! Elevate your nutrition with our range of nutritious and delicious options. #TonyFerguson #HealthyDeals #NutritionGoals #ShopLocal

🛒✨ Shop amazing deals on Tony Ferguson products at select Spars now! Get your nutrition on track with our range of nutritious and delicious options. Don't miss out! #TonyFerguson #HealthyChoices #NutritionGoals #sparsa

🍩 TF Baked Cinnamon Sugar Donuts Recipe 🍩 Indulge in these deliciously easy homemade donuts! Perfect for any time of day. Ingredients: 2 cups ground rolled oats or flour of choice 1/2 tsp baking soda 1 tsp baking powder 1 1/4 cups plant milk 1 tbsp coconut oil or olive oil 1/3 cup coconut sugar 1 tsp vanilla extract 1 tsp TF cinnamon Sugar Coating: 1/2 cup coconut sugar 1-2 tsp TF cinnamon Method: Preheat oven to 180°C. In a large bowl, stir together oat flour, coconut sugar, salt, baking soda, baking powder, and cinnamon. Add oil, milk, and vanilla; stir to form a batter. Lightly spray a donut baking pan with oil. Fill a piping bag with batter and pipe into the pan. Tap the pan on the counter to level the batter. Bake for 10-12 minutes. Let cool completely before coating with cinnamon sugar. Enjoy these delightful TF Baked Cinnamon Sugar Donuts! 😋✨ #BakedDonuts #CinnamonSugar #HomemadeTreats #HealthyBaking #RecipeShare

Cozy up with a warm, milky cinnamon and chocolate drink! 🍫✨ Perfect for chilly days, this comforting blend of rich chocolate and aromatic cinnamon will warm your heart and soul. #CozyDrinks #ChocolateAndCinnamon #ComfortInACup #WarmAndDelicious

Warm up with a bowl of Chicken Soup made with Tony Ferguson Instant Soup Mix! 🍲🐔✨ Quick, easy, and packed with flavor, this comforting soup is perfect for those busy days when you need a nutritious meal in minutes. #TonyFerguson #ChickenSoup #InstantSoup #ComfortFood #QuickAndEasy

Introducing the Tony Ferguson food range: your path to healthier living! 🍽️💪 Elevate your wellness journey with our delicious and nutritious selection of meals and snacks. From hearty soups to satisfying shakes, we've got everything you need to fuel your body and reach your goals! #TonyFergusonFood #HealthierLiving

Discover Your Potential with the Tony Ferguson health supplements range! 💊💪 Empower your wellness journey with our premium selection of supplements designed to support your goals. From vitamins and minerals to specialty formulations, we've got everything you need to thrive from the inside out! #TonyFergusonSupplements #EmpowerYourHealth

Time for a Dis-Chem Haul! 🛒✨ Stocking up on all @anathi_gwele favourite Tony Ferguson products for the month ahead. From shakes to snacks, she's got everything she needs for a healthy lifestyle. What's in your trolley this month? #DisChemHaul #TonyFerguson #HealthyChoice

🛒✨ Join us at Dis-Chem for a shopping experience filled with wholesome choices and nourishing options. From delicious shakes to smart snacks, explore a range designed to support your health and fitness goals. Your path to a healthier you begins here! 🥤🍏 #TonyFergusonAtDisChem #WellnessJourney #SmartChoices

Indulge in Tony Ferguson's Chocolate Quinoa Porridge! 🌞🍫 Elevate your mornings with this irresistible delight. Perfectly creamy, decadently chocolatey, and topped with your favourite treats. 🍓🍯🍫 Recipe by @lifeinthesouth.co #TonyFerguson #ChocolatePorridge #BreakfastDelight #HealthyEating

Begin a transformative 3-Day Detox for a healthier body and mind. Our Tony Ferguson 3-Day Detox, packed with Vitamin C, Pomegranate, and Aloe Vera, helps you break free from unhealthy eating habits. For lasting results, make this detox a monthly ritual, along side our eating plans. Purchase it today at your nearby @dischem_pharmacies . 🧘‍♀️🧘 #HealthyLiving #DetoxJourney #CleanseAndRefresh #tonyferguson

Roll into bliss with these Salted Caramel Oat Bliss Balls featuring the magic of Tony Ferguson's new Salted Caramel Go Shake! 🍯🌰 Elevate your snack game with this irresistible blend of flavour and nutrition. A perfect on-the-go treat that’s as easy to make as it is to enjoy! ✨💪 #SaltedCaramelBliss #HealthyIndulgence #TonyFergusonRecipe

Beat the heat with a refreshing twist! 🌞🍹 Explore the cool vibes of summer with our Tony Ferguson Slender Tea iced tea recipe. A delightful blend that's not only soothing but also supports your wellness journey. Sip, relax, and feel the Slender Tea magic. ✨ #SlenderTeaMagic #RefreshingSips

🍋🌿 Transform your ordinary water into a spa-like experience with fresh lemon slices, melon cubes, lime slices, raspberries, and a touch of mint. Enhance the flavour with Tony Ferguson lemon and Raspberry Water Infusions drops. A refreshing blend that turns hydration into a delightful treat! 💧🌈 #HydrationElevation #TFSpaWater

Indulge in the delightful fusion of flavours with our cocoa and strawberry overnight oats, featuring premium Tony Ferguson Rolled Oats and the richness of raw cocoa. 🍫🍓 A perfect blend of nourishment and taste, setting the tone for a vibrant morning. #TonyFergusonRecipes #OvernightOat

Have you embraced the deliciousness of the new Tony Ferguson Go Shake Salted Caramel flavour? Take your shake game to the next level with this irresistible new flavour! 🥤✨ #TonyFerguson #SaltedCaramelGoShake #deliciouslydifferent

New year, new savings! 🌟 Enjoy a healthy start with 25% off on all Tony Ferguson products from January 11th to February 11th. Enhance your wellness journey without breaking the bank! 💼🥗 #TonyFergusonDeals #newyearnewyou

Begin a transformative 3-Day Detox for a healthier body and mind. Our Tony Ferguson 3-Day Detox, packed with Vitamin C, Pomegranate, and Aloe Vera, helps you break free from unhealthy eating habits. For lasting results, make this detox a monthly ritual, along side our eating plans. Purchase it today at your nearby Dis-Chem Pharmacies . 🧘‍♀️🧘 #HealthyLiving #DetoxJourney #CleanseAndRefresh #TonyFerguson

Cheers to a New Year filled with fresh starts and well-being! Happy New Year from Tony Ferguson – may it be a year of joy, health, and success! 🌺🌟 #TonyFerguson #HealthMadeEasy

Wishing you a joyful and healthy holiday season filled with love! Happy Holidays from Tony Ferguson! 🎄❤️ #TonyFerguson #HealthMadeEasy

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