Tony Ferguson SA

Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, heal

th supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

The path to health starts with the right information. 🌱🔑Our BMI & Calorie Calculator is designed to give you a clear pic...
08/01/2025

The path to health starts with the right information. 🌱🔑

Our BMI & Calorie Calculator is designed to give you a clear picture of where you stand and how to reach your goals. Whether you're new to fitness or an experienced pro, having accurate data is essential to optimising your diet and exercise routine.

✅ Track your BMI and determine if you're in a healthy range.
✅ Use our calorie calculator to find your ideal daily calorie intake based on your lifestyle.

💡 Link to the calculator is in our bio. Start exploring now and take control of your health!

08/01/2025

Your health journey deserves to be backed by the right tools! 📊💪

Start with our easy-to-use BMI & Calorie Calculator to assess your body composition and determine the perfect caloric intake to meet your goals. Whether you're looking to shed a few kilograms, build muscle, or simply maintain a balanced lifestyle, we've got the resources to support you!

✔️ BMI Calculator: Understand your body composition
✔️ Calorie Calculator: Track your daily calorie needs based on your goals

🔑 Link to the calculator is in our bio. Get started today and unlock a healthier future!

🌟 Living a healthy lifestyle starts with the right knowledge 🌟Whether you're aiming to lose, gain, or maintain weight, u...
08/01/2025

🌟 Living a healthy lifestyle starts with the right knowledge 🌟

Whether you're aiming to lose, gain, or maintain weight, understanding your body is the first step. Our BMI & Calorie Calculator provides personalised insights to help you make informed decisions about your health. From assessing your body composition to finding your ideal calorie intake, we’ve got you covered every step of the way. 🏃‍♀️🍏

🔍 Start by calculating your BMI to see where you stand, then use the calorie calculator to set your daily goals based on your unique needs.

👉 Link to the calculator is in our bio. Take the first step towards a healthier you — start now!

Life gets hectic, but your nutrition doesn’t have to! ⏰💥 Tony Ferguson’s convenient shakes 🥤 and snacks 🍪 help you stay ...
08/01/2025

Life gets hectic, but your nutrition doesn’t have to! ⏰💥 Tony Ferguson’s convenient shakes 🥤 and snacks 🍪 help you stay on track, no matter how busy your day gets. 💪✨

Refresh and detox with this low-cal Tony Ferguson Detox Drink! 🍹✨ It’s as simple as 1, 2, 3 – a zesty, hydrating boost f...
07/01/2025

Refresh and detox with this low-cal Tony Ferguson Detox Drink! 🍹✨ It’s as simple as 1, 2, 3 – a zesty, hydrating boost for your day! 💧🌿

Ingredients:
1 Tony Ferguson 3-Day Detox tablet
Chilled sparkling water
Lime slices 🍋
Fresh herbs (mint or your choice) 🌿

Method:
Pour chilled sparkling water into serving glasses.
Drop 1 detox tablet per serving and let it fizz!
Serve with lime slices and fresh mint for extra flavour.
A clean, energising refresh with zero hassle! 🌱💧

Sweeten your day naturally with honey 🍯 + a zesty vitamin boost from lemon 🍋! Stir 1-2 teaspoons of honey and a splash o...
06/01/2025

Sweeten your day naturally with honey 🍯 + a zesty vitamin boost from lemon 🍋! Stir 1-2 teaspoons of honey and a splash of lemon juice into warm water or tea for a soothing drink that supports digestion and immunity. 🌿

Give your system a fresh start with our 3-day detox. Packed with Pomegranate and Aloe Vera extracts, this cleanse will h...
02/01/2025

Give your system a fresh start with our 3-day detox. Packed with Pomegranate and Aloe Vera extracts, this cleanse will help you break bad habits, detoxify, and boost your vitality. Start today and feel energised! 💧

🎉 Hello 2025! 🎉Wishing you all a year filled with strength, growth, and new achievements! The Tony Ferguson team is read...
01/01/2025

🎉 Hello 2025! 🎉

Wishing you all a year filled with strength, growth, and new achievements! The Tony Ferguson team is ready to crush new goals alongside you. Here’s to making 2025 our best year yet! 💪

Happy New Year! 🥳✨

Power up your snack game with these Flapjacks made with TF Go Shake Salted Caramel for the perfect balance of indulgence...
26/12/2024

Power up your snack game with these Flapjacks made with TF Go Shake Salted Caramel for the perfect balance of indulgence and fuel 💪🍯 Packed with protein and a touch of sweetness, they’re the perfect bite for any time of day! ✨

Refresh and energise with a vibrant Green Tea & Ginger smoothie bowl 🍵✨ Packed with antioxidants and a zesty kick, this ...
25/12/2024

Refresh and energise with a vibrant Green Tea & Ginger smoothie bowl 🍵✨ Packed with antioxidants and a zesty kick, this bowl is your perfect start to the day! 🥥🍍

Happy Holidays from the Tony Ferguson team! 🎄✨ Wishing you all a season filled with joy, good health, and unforgettable ...
25/12/2024

Happy Holidays from the Tony Ferguson team! 🎄✨ Wishing you all a season filled with joy, good health, and unforgettable moments. We're incredibly grateful for your continued support and can’t wait to kick off the new year with even more energy, health, and growth. Enjoy the festivities, stay safe, and let’s make next year our best one yet! 💪

Spice up your wellness routine with 3 creative ways to use Green Tea & Ginger! 🍵✨ From energising smoothies to soothing ...
23/12/2024

Spice up your wellness routine with 3 creative ways to use Green Tea & Ginger! 🍵✨ From energising smoothies to soothing teas and zesty salad dressings, this dynamic duo boosts metabolism and adds a refreshing kick to your day. 🌿💚

Sparkling Hibiscus Slender Tea Mocktail ✨🍓Celebrate in style with a fizzy twist on the classic hibiscus mocktail! This r...
20/12/2024

Sparkling Hibiscus Slender Tea Mocktail ✨🍓

Celebrate in style with a fizzy twist on the classic hibiscus mocktail! This refreshing blend of TF Slender Tea, hibiscus, and a splash of sparkling water will have your taste buds dancing, while a hint of berry and citrus adds a seasonal pop.

Ingredients:

2 bags TF Slender Tea
3-4 cups hot water
Dried hibiscus flowers
1-2 tbsp honey or agave
Sparkling water (or club soda)
Fresh berries (like raspberries or strawberries)
Orange slices for garnish
Crushed ice to serve
Fresh mint for a cool finish
Method:

Steep the TF Slender Tea, dried hibiscus flowers, and honey in hot water for about 15 minutes. Let it cool to room temperature.
Once cooled, strain the tea and pour it over crushed ice in glasses.
Add a splash of sparkling water for a fizzy kick, then garnish with fresh berries, orange slices, and a sprig of mint.
A perfect balance of sweet, tangy, and sparkling—ideal for any festive occasion! 🍊✨

Start your day right with a nourishing bowl of oatmeal 🥣💚 Packed with fiber, warmth, and endless topping possibilities, ...
19/12/2024

Start your day right with a nourishing bowl of oatmeal 🥣💚 Packed with fiber, warmth, and endless topping possibilities, it's the perfect way to fuel your morning! 🌞✨

Festive TF Gingerbread Scones 🎄🍪✨Warm up your holidays with the deliciously cosy aroma of these gingerbread scones! Infu...
18/12/2024

Festive TF Gingerbread Scones 🎄🍪✨

Warm up your holidays with the deliciously cosy aroma of these gingerbread scones! Infused with warming spices, a touch of molasses, and a sprinkle of festive sugar and pecans, these scones are the perfect treat for your winter gatherings.

Ingredients:
1/2 cup cold cubed margarine
2 cups pastry flour (or oat flour)
1/4 cup TF hydrolyzed collagen
1/4 cup brown sugar (or coconut sugar)
2 tsp baking powder
2 tsp ground ginger
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup plant-based milk
2 tbsp vanilla extract
5 tbsp light molasses (or honey)
Sugar & pecan nuts to decorate
For the frosting:
1/2 cup icing sugar
1-2 tbsp coconut milk

Method:
Grate the margarine into the dry ingredients, then use two forks to incorporate the margarine into the flour mixture.
Add the milk, molasses, and vanilla extract, and mix until a shaggy dough forms.
Turn the dough out onto parchment paper and flatten it into a circle about 1 inch thick. Freeze for 10 minutes.
Preheat your oven to 180°C. Once chilled, cut the dough into 8 wedges and arrange them on a baking sheet.
Sprinkle sugar over each scone and bake for 14-16 minutes until golden and fragrant.
Cool on a wire rack, then drizzle with frosting and top with pecans.
Perfect for gifting or enjoying with a warm cup of tea—these scones will fill your home with holiday joy! 🍯🌟

Start your day the delicious way with TF Vanilla Go Shake paired with creamy Overnight Oats 🍯✨ A protein-packed combo to...
18/12/2024

Start your day the delicious way with TF Vanilla Go Shake paired with creamy Overnight Oats 🍯✨ A protein-packed combo to keep you energised and satisfied all morning long! 🥣💪

Fuel your body with the nutritional benefits of TF Go Shake! 💪 Packed with protein, essential vitamins, and minerals, it...
16/12/2024

Fuel your body with the nutritional benefits of TF Go Shake! 💪 Packed with protein, essential vitamins, and minerals, it’s the perfect way to support muscle recovery, boost energy, and keep you feeling full longer. 🥤✨ Whether you’re on the go or powering through a workout, it’s the healthy, convenient choice for a balanced lifestyle! 🌱

Address

Rivonia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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