Tony Ferguson SA

Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, heal

th supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

Supercharge your meals with Tony Ferguson Flaxseeds! 🌟 These tiny but mighty seeds are: ✔️ High in fibre for gut health ...
25/04/2025

Supercharge your meals with Tony Ferguson Flaxseeds! 🌟 These tiny but mighty seeds are:
✔️ High in fibre for gut health
✔️ A great source of omega-3s
✔️ Gluten-free & plant-based
✔️ A versatile superfood

💡 Add them to smoothies, oats, yoghurt, or baking for an extra nutrition boost! How do you use flaxseeds in your meals? Drop your ideas below! ⬇️

Yes please! 🙌 Tony Ferguson Meal Replacements are packed with essential vitamins and minerals to support balanced nutrit...
23/04/2025

Yes please! 🙌 Tony Ferguson Meal Replacements are packed with essential vitamins and minerals to support balanced nutrition. Perfect for weight management or a quick, nutritious meal on the go — they fit right into your healthy lifestyle. 💪🍓🥤

This Tony Ferguson Chocolate Quinoa Porridge is a delicious way to switch up your breakfast routine—with simple ingredie...
22/04/2025

This Tony Ferguson Chocolate Quinoa Porridge is a delicious way to switch up your breakfast routine—with simple ingredients and big flavour.

Here’s how to make it:
🍫 1¼ cup Tony Ferguson Quinoa
🥛 2–3 cups milk (more if needed)
🍫 ⅓ cup cacao powder
🧂 Pinch of salt
🥄 Optional: nut butter for extra creaminess

Method:
Add quinoa, milk, cacao, salt and a spoon of nut butter to a saucepan.
Simmer on low for 15–20 mins until soft and creamy.
Serve with more nut butter, berries, berry jam, a drizzle of syrup, and a few chocolate pieces.

It’s warm, satisfying and packed with feel-good ingredients—perfect for a cosy morning.

Fibre-rich chia seeds provide sustained energy, while sweetly spiced cinnamon adds a comforting warmth. 🍂 Whether in smo...
21/04/2025

Fibre-rich chia seeds provide sustained energy, while sweetly spiced cinnamon adds a comforting warmth. 🍂 Whether in smoothies, overnight oats, or baked treats, this duo is the perfect balance of nourishment and flavour! 🍵✨

A little crunch goes a long way! 💪😋 Tony Ferguson Pumpkin Seeds are the perfect snack—nutrient-packed, rich in healthy f...
17/04/2025

A little crunch goes a long way! 💪😋 Tony Ferguson Pumpkin Seeds are the perfect snack—nutrient-packed, rich in healthy fats, and loaded with fibre!

✨ Enjoy them:
✔️ On their own as a crunchy snack
✔️ Sprinkled over salads 🥗
✔️ Blended into smoothies 🍌🥤
✔️ Mixed into homemade granola

Snack smarter and fuel your body with the best! 🌟

A refreshing way to support your wellness 🍊🧡This Tony Ferguson Immunity Drink combines warming spices, a hint of honey, ...
15/04/2025

A refreshing way to support your wellness 🍊🧡

This Tony Ferguson Immunity Drink combines warming spices, a hint of honey, and the zing of apple cider vinegar—blended with carrot orange juice and a dash of cayenne for a flavourful twist.

Recipe by .co

✨ Immunity Elixir:
½ tsp ground turmeric
½ tsp ground cinnamon
½ tsp ground ginger
2 tbsp honey
1 tsp apple cider vinegar
A splash of water (to mix well)

To serve:
Carrot orange juice
Ice
Cayenne pepper
Slice of lime

Method:
Mix the elixir ingredients.
Add to a glass with ice.
Top with juice, cayenne, and lime.
Stir, sip, and enjoy as part of your daily routine.

Great for those looking for a naturally spiced, feel-good drink with ingredients you probably already have at home.
.co

🌱 Quinoa + Nutritional Yeast – The perfect power duo!Looking for a nutrient-packed meal with a boost of flavour? Quinoa’...
14/04/2025

🌱 Quinoa + Nutritional Yeast – The perfect power duo!

Looking for a nutrient-packed meal with a boost of flavour? Quinoa’s plant-based protein and hearty texture pair perfectly with nutritional yeast’s savoury, cheesy taste! 🧀✨ A match made for power bowls, salads, and nourishing meals. 💪

Hydration just got an upgrade! 🚀✨ With Tony Ferguson Water Infusions, you can say goodbye to boring drinks and hello to ...
11/04/2025

Hydration just got an upgrade! 🚀✨ With Tony Ferguson Water Infusions, you can say goodbye to boring drinks and hello to a refreshing burst of flavour! 🍍🥥

✔️ No added sugar
✔️ Endless flavour combinations
✔️ Packed with goodness
✔️ Helps you stay hydrated

💦 Just a few drops, and your water transforms into a tropical oasis! Who’s ready to sip smarter?

11/04/2025

🐰✨ EASTER GIVEAWAY! ✨🐣
Spot the bunny and WIN with Tony Ferguson! 🌸

Here’s how to enter:
1️⃣ Screenshot the bunny in the correct spot 🐇
2️⃣ Share it to your story and tag us
3️⃣ Tag 2 friends in the comments 👫

You could stand a chance to win a Tony Ferguson Easter hamper – packed with feel-good goodies! 🧺💛

📅 Giveaway runs from 11–17 April
📍SA residents only | T&Cs apply
Winner announced on our stories!

Hop to it! 🎉🌷

Not just for weight loss! 💪 Tony Ferguson products are perfect for anyone looking to make healthier choices. From nutrit...
09/04/2025

Not just for weight loss! 💪 Tony Ferguson products are perfect for anyone looking to make healthier choices. From nutritious meal replacements to tasty snacks, there's something to support every health goal.

Tony Ferguson Tahini Smoothie – Creamy & Nourishing! 🥤✨A rich and satisfying blend of plant-based goodness, packed with ...
08/04/2025

Tony Ferguson Tahini Smoothie – Creamy & Nourishing! 🥤✨

A rich and satisfying blend of plant-based goodness, packed with protein, healthy fats, and natural sweetness. Perfect for a quick breakfast or post-workout refuel! 💪

Recipe by .co

Recipe:
🥥 1 cup frozen coconut milk cubes
🍌 2 cups frozen bananas
🌱 1 scoop Tony Ferguson Plant-Based Protein
🥄 2-3 tbsp tahini
💧 Water to blend

Blend until smooth, drizzle with extra tahini, add a dash of cinnamon, and enjoy! 😍
Would you give this a try? 👇

The ultimate warming blend! Turmeric’s earthy richness meets cayenne’s fiery kick to create a golden, metabolism-boostin...
07/04/2025

The ultimate warming blend! Turmeric’s earthy richness meets cayenne’s fiery kick to create a golden, metabolism-boosting combo. Perfect for curries, teas, or even a spicy golden latte! ✨🌶️

02/04/2025

💧 Feeling snacky? It might just be thirst! Sometimes, dehydration disguises itself as hunger. Before reaching for a snack, try sipping on a glass of water—you might be surprised at how it helps! Stay hydrated, stay in control. ✨

Tony Ferguson Quinoa Pizza 🍕A delicious and nutritious take on pizza, made with a crispy quinoa base and creamy cashew m...
01/04/2025

Tony Ferguson Quinoa Pizza 🍕

A delicious and nutritious take on pizza, made with a crispy quinoa base and creamy cashew mozzarella.

Recipe by .co

Ingredients:
Crust:
1 cup dry quinoa (soaked)
1 1/3 cups water
1/4 cup nutritional yeast
Salt to taste
Cashew Mozzarella Sauce:
1 cup soaked cashews
1/3 cup corn starch
Water to blend
1-2 tbsp nutritional yeast
Salt to taste
Toppings:
Sliced tomatoes
Herbs
Basil pesto
Fresh basil

Method:
Soak quinoa overnight or for 1-2 hours. Blend with water, nutritional yeast, and salt until smooth.
Preheat oven to 180°C. Pour quinoa mixture onto a parchment-lined tray, smooth out, and bake for 20 minutes.
Blend soaked cashews with the remaining mozzarella sauce ingredients until smooth.
Spread the cashew mozzarella over the baked base, add sliced tomatoes, and bake for another 10 minutes.
Top with herbs, pesto, and fresh basil before serving.

A simple, plant-based pizza that’s both wholesome and satisfying. Try it and let us know what you think!

Address

Rivonia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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