Tony Ferguson SA

Sweet, wholesome, and easy to make! 🍓✨ Try this Tony Ferguson Chia Seed Jam – perfect for toast, porridge, or yogurt. Ingredients: 2 cups fresh/frozen strawberries 1/3 cup Tony Ferguson chia seeds 1-2 tbsp Tony Ferguson Honey Pinch of salt Method: Simmer all ingredients in a saucepan with a dash of water. Once thick and jammy, store in a glass container in the fridge for up to a week. Enjoy the natural sweetness! 🥄💚

Here’s a health hack using Tony Ferguson Dessert Mix from @kim.ironknight 🍫✨ Use them as a base for your chocolate mousse or strawberry cheesecake—half the calories but all the flavour! 😍 Have you tried it yet? #TonyFerguson #HealthHack #GuiltFreeDessert

💛 Sweeten Your Valentine’s Day with Tony Ferguson! 💛 Love is in the air—and in every bite of these Lemon Curd Jam Buns! 🍋✨ Soft, golden, and filled with a dreamy mix of berry jam and zesty lemon curd, they’re the perfect treat to share (or keep all to yourself 😉). Because nothing says “I love you” like something homemade and delicious! 💕🥐 Who’s baking these for their Valentine? 💛 #MadeWithLove #ValentinesDayTreats #TonyFerguson #LemonCurdBuns

💖 Happy Valentine’s Day from Tony Ferguson! 💖 Here’s to a day filled with love, laughter, and wholesome moments! 💕 Whether you’re celebrating with someone special or showing yourself some love, make it a day to nourish your body and soul. ✨🌹 Cheers to health, happiness, and a little sweetness along the way! 🥂💛 #HappyValentinesDay #LoveYourself #TonyFerguson

Easy, delicious, and made with just 4 ingredients! 🍪✨ Kim, is sharing her go-to recipe using Tony Ferguson Almond Flour—and you won’t want to miss it! 😍 Stay tuned for the full recipe dropping on our page soon! 👀💛 #TonyFergusonSA #BakingMadeEasy #HealthyEating

Indulge in a lighter tiramisu twist with Tony Ferguson rice cakes, espresso, and whipped coconut cream. Perfectly layered and guilt-free! 🍰☕ #TonyFergusonSA #HealthyTreats

Refresh and detox with this low-cal Tony Ferguson Detox Drink! 🍹✨ Simply drop a TF detox tablet into sparkling water, add a squeeze of lime, and top with fresh mint for a zesty, hydrating boost. 💧🌿 Perfect for a clean, energising refresh! #TonyFergusonSA #DetoxDrink #HealthyHydration #LowCalRefresh

🌟 Your Fitness Journey Starts with the Right Tools! 🌟 Take control of your health with our user-friendly BMI & Calorie Calculator, designed to help you assess your body composition and find the perfect caloric intake for your unique goals. Whether you're aiming to lose weight, gain muscle, or just maintain a healthy balance, we’ve got the resources you need to succeed! 📊💪 ✔️ BMI Calculator: Get a clear understanding of your body composition ✔️ Calorie Calculator: Find out how many calories you need each day to reach your goals 🔑 Click the link in our bio to access the calculators and begin your path to a healthier, fitter you! #FitnessJourney #HealthMadeSimple #PersonalizedNutrition #TrackYourProgress #BMIandCalorieCalculator #HealthyLiving #GoalGetter #NutritionMadeEasy #FitLife #LiveYourBestLife #StartYourJourney #BodyPositivity #AchieveYourGoals #GetFitStayFit

Cool off with these refreshing, fruity ice pops made with coconut water and TF water infusions. A hydrating, delicious treat! 🍓❄️ #TonyFergusonSA #HealthyTreats

TF Gingerbread Scones 🍪✨ Warm up your holidays with the deliciously cozy aroma of these gingerbread scones! Infused with warming spices, a touch of molasses, and a sprinkle of festive sugar and pecans, these scones are the perfect treat for your winter gatherings. Ingredients: 1/2 cup cold cubed margarine 2 cups pastry flour (or oat flour) 1/4 cup TF hydrolyzed collagen 1/4 cup brown sugar (or coconut sugar) 2 tsp baking powder 2 tsp ground ginger 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp salt 1/2 cup plant-based milk 2 tbsp vanilla extract 5 tbsp light molasses (or honey) Sugar & pecan nuts to decorate For the frosting: 1/2 cup icing sugar 1-2 tbsp coconut milk Method: Grate the margarine into the dry ingredients, then use two forks to incorporate the margarine into the flour mixture. Add the milk, molasses, and vanilla extract, and mix until a shaggy dough forms. Turn the dough out onto parchment paper and flatten it into a circle about 1 inch thick. Freeze for 10 minutes. Preheat your oven to 180°C). Once chilled, cut the dough into 8 wedges and arrange them on a baking sheet. Sprinkle sugar over each scone and bake for 14-16 minutes until golden and fragrant. Cool on a wire rack, then drizzle with frosting and top with pecans.

Festive Slender Tea Hibiscus Mocktail 🌺✨ Sip into the season with this vibrant and refreshing mocktail! A perfect blend of TF Slender Tea, tangy hibiscus, and warming cinnamon—sweetened with honey for a touch of holiday cheer. Ingredients: 2 bags TF Slender Tea 3-4 cups hot water Dried hibiscus flowers 1 cinnamon stick Honey to taste Sprinkles & apple slices to garnish Crushed ice for that cool, festive touch Method: Steep the tea bags, dried hibiscus, cinnamon stick, and honey in hot water for 15 minutes. Pour over crushed ice into cocktail glasses rimmed with sprinkles. Garnish with fresh apple slices. Perfect for your next celebration—refreshing, festive, and oh-so-delicious! 🍎🍯🎉

Boost your nutrition with Tony Ferguson's dietary fiber—available in convenient tablets or easy-to-mix powder! 🌱💪 #FiberFuel #HealthyLiving #TonyFerguson