🌟 Your Fitness Journey Starts with the Right Tools! 🌟
Take control of your health with our user-friendly BMI & Calorie Calculator, designed to help you assess your body composition and find the perfect caloric intake for your unique goals. Whether you're aiming to lose weight, gain muscle, or just maintain a healthy balance, we’ve got the resources you need to succeed! 📊💪
✔️ BMI Calculator: Get a clear understanding of your body composition
✔️ Calorie Calculator: Find out how many calories you need each day to reach your goals
🔑 Click the link in our bio to access the calculators and begin your path to a healthier, fitter you!
#FitnessJourney #HealthMadeSimple #PersonalizedNutrition #TrackYourProgress #BMIandCalorieCalculator #HealthyLiving #GoalGetter #NutritionMadeEasy #FitLife #LiveYourBestLife #StartYourJourney #BodyPositivity #AchieveYourGoals #GetFitStayFit
Your health journey deserves to be backed by the right tools! 📊💪
Start with our easy-to-use BMI & Calorie Calculator to assess your body composition and determine the perfect caloric intake to meet your goals. Whether you're looking to shed a few kilograms, build muscle, or simply maintain a balanced lifestyle, we've got the resources to support you!
✔️ BMI Calculator: Understand your body composition
✔️ Calorie Calculator: Track your daily calorie needs based on your goals
🔑 Link to the calculator is in our bio. Get started today and unlock a healthier future!
#BMIandCalorieCalculator #HealthyLifestyle #GoalSetting #PersonalisedNutrition #HealthGoals #BodyPositivity #LiveWell #TrackYourProgress #healthmadeeasy
Cool off with these refreshing, fruity ice pops made with coconut water and TF water infusions. A hydrating, delicious treat! 🍓❄️ #TonyFergusonSA #HealthyTreats
TF Gingerbread Scones 🍪✨
Warm up your holidays with the deliciously cozy aroma of these gingerbread scones! Infused with warming spices, a touch of molasses, and a sprinkle of festive sugar and pecans, these scones are the perfect treat for your winter gatherings.
Ingredients:
1/2 cup cold cubed margarine
2 cups pastry flour (or oat flour)
1/4 cup TF hydrolyzed collagen
1/4 cup brown sugar (or coconut sugar)
2 tsp baking powder
2 tsp ground ginger
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup plant-based milk
2 tbsp vanilla extract
5 tbsp light molasses (or honey)
Sugar & pecan nuts to decorate
For the frosting:
1/2 cup icing sugar
1-2 tbsp coconut milk
Method:
Grate the margarine into the dry ingredients, then use two forks to incorporate the margarine into the flour mixture.
Add the milk, molasses, and vanilla extract, and mix until a shaggy dough forms.
Turn the dough out onto parchment paper and flatten it into a circle about 1 inch thick. Freeze for 10 minutes.
Preheat your oven to 180°C). Once chilled, cut the dough into 8 wedges and arrange them on a baking sheet.
Sprinkle sugar over each scone and bake for 14-16 minutes until golden and fragrant.
Cool on a wire rack, then drizzle with frosting and top with pecans.
Festive Slender Tea Hibiscus Mocktail 🌺✨
Sip into the season with this vibrant and refreshing mocktail! A perfect blend of TF Slender Tea, tangy hibiscus, and warming cinnamon—sweetened with honey for a touch of holiday cheer.
Ingredients:
2 bags TF Slender Tea
3-4 cups hot water
Dried hibiscus flowers
1 cinnamon stick
Honey to taste
Sprinkles & apple slices to garnish
Crushed ice for that cool, festive touch
Method:
Steep the tea bags, dried hibiscus, cinnamon stick, and honey in hot water for 15 minutes.
Pour over crushed ice into cocktail glasses rimmed with sprinkles. Garnish with fresh apple slices.
Perfect for your next celebration—refreshing, festive, and oh-so-delicious! 🍎🍯🎉
Boost your nutrition with Tony Ferguson's dietary fiber—available in convenient tablets or easy-to-mix powder! 🌱💪 #FiberFuel #HealthyLiving #TonyFerguson
Cool down and hydrate with Watermelon Water Infusions! 🍉💧 Naturally refreshing and perfect for staying hydrated during those warmer days. 🌞 #WatermelonRefresh #InfusedWater #StayHydrated #FreshAndFruity
Quench your thirst with a burst of flavour from Pomegranate and Cranberry Water Infusion! 🍉💧 Refreshing, naturally sweet, and a great way to stay hydrated all day long. 🌿 #PomegranateRefresh #InfusedWater #HydrationMadeEasy #NaturallySweet
🍳 Ready to Elevate Your Culinary Skills? 🍳
Looking to whip up those mouthwatering, healthy meals you've seen all over social media? Pay attention! 📣
Our FREE Tony Ferguson Recipe Book has everything you need—delicious dinners, refreshing beverages, and even indulgent donuts! 🍽️🍩
Don’t let this opportunity pass you by! Click the link in our Instagram bio and sign up today to receive your FREE Tony Ferguson Recipe Book straight to your inbox!
#TonyFerguson #CulinaryInspiration #HealthyEating #FreeRecipeBook #FoodieDelight #healthmadeeasy
Indulge in the nostalgic taste of Cream Soda! This bubbly enhancer adds a delightful sweetness to your water, making hydration feel like a treat! 🎉💖 #CreamSodaMagic #SodaDreams
🍰✨ Tony Ferguson Cheesecake Pudding Pots! ✨🍰
Indulge in these creamy, dreamy dessert pots that are sure to satisfy your sweet cravings! Here’s how to make them, inspired by @lifeinthesouth.co:
Ingredients:
2 x packets Tony Ferguson pudding sachets
Milk of choice
Whipped cream cheese (sweetened if desired)
Fresh fruit for topping
Method:
Mix the pudding sachets with the milk according to the packet instructions.
Chill until set.
Serve with whipped cream cheese/yogurt and top with fresh fruit.
A delicious and easy treat for any occasion! 🍓🥄 #DessertGoals #TonyFerguson #CheesecakeDelight
🍳 Ready to Elevate Your Culinary Skills? 🍳
Looking to whip up those mouthwatering, healthy meals you've seen all over social media? Pay attention! 📣
Our FREE Tony Ferguson Recipe Book has everything you need—delicious dinners, refreshing beverages, and even indulgent donuts! 🍽️🍩
Don’t let this opportunity pass you by! Click the link in our Instagram bio and sign up today to receive your FREE Tony Ferguson Recipe Book straight to your inbox!
#TonyFerguson #CulinaryInspiration #HealthyEating #FreeRecipeBook #FoodieDelight #healthmadeeasy
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