Is it the flu, a cold, bronchitis or pneumonia? We are smack bang in the middle of winter and common ailments are doing the rounds. How long do all these common winter diseases last and how infectious are you? Read this helpful guide from #JohnsHopkinsMedical at https://bit.ly/3z6BZ4B to learn all you can about these common winter illnesses. #winterguide #winterhealth #knowthedifference #knowledgeispower
Do you often feel cold? This could mean that you are not getting enough vitamin B12. A deficiency in vitamin B12 means you do not have enough healthy red blood cells to move oxygen around your body, which could lead to B12 anaemia. According to #JohnsHopkinsMedicine, symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue and an increased heart rate. Speak to your healthcare provider if you are concerned. Read more here: https://bit.ly/3VOp3Jy. #nutrients #essential #mustknowfacts #anaemia #b12 #essentialvitamins #vitaminB12
Why wait in line when Medipost Pharmacy can deliver your orders nationwide – and at no extra cost if your order exceeds R350? Want it? Need it? Medipost it. Download the app or visit https://shop.medipost.co.za/. #feedelivery #pharmacythatdelivers #medipostpharmacy #wantitneeditmedipostit #allpharmacyallconvenience
Want it? Need it? Medipost it. Medipost Pharmacy offers free delivery for any order that exceeds R350. Download the app or visit https://shop.medipost.co.za/, today. #medipostpharmacy #wantitneeditmedipostit #allpharmacyallconvenience #feedelivery #pharmacythatdelivers
Want to increase your fibre intake, reduce your stress levels and engage in more physical activity? A study by #HarvardHealth found that planting a vegetable garden is a great way to eat better and get more active. In the study, people with veggie gardens ate two more grams of fibre daily, reported reduced stress and anxiety, and got at least 40 minutes of moderate to vigorous exercise weekly. #gardening #healthyliving #veggiegarden #getactive #gethealthier
Daily exercise is vital for your kids’ long-term health. The World Health Organization recommends at least 60 minutes of physical activity daily. Yet, ensuring kids get that hour in every day can be challenging with busy schedules and various barriers. Here are some tips to keep your kids active year-round from the #MayoClinic: https://bit.ly/4c2D2AX. #healthykids #keepthemactive
Achoo! Resting, staying hydrated, and following doctor's orders can help you recover quicker from the flu. Here are a few tips from #JohnsHopkinsMedicine to help you bounce back faster. #flu #fluseason #flutips
Are you looking for an optimised sports supplement with everything an active athlete needs to pump up your performance, aiding your recovery and maximising your endurance? Medipost Pharmacy is a proud stockist of TNT Mercury sports nutrition. Get everything you want and need delivered to your doorstep through our online store. Moreover, should your order exceed R350, we will toss in delivery for free. Want it? Need it. Medipost it. To get started, visit our website https://medipost.co.za/ or download the Medipost Pharmacy app. #allpharmacyallconvenience #healthcaresimplified #healthandwellness #sportsperformance #wantitneedit #MedipostPharmacy #TNT #qualityassured #fullydosed #lockedandloaded #therealdeal
Great news! You can now buy your #TNTMercury high-performance sports supplements from #MedipostPharmacy. Download the app or visit https://shop.medipost.co.za/ and shop away! If your order is above R350, you can enjoy free delivery. #TNT #qualityassured #fullydosed #lockedandloaded #therealdeal
Boost your immune system ahead of winter with these tips from #HarvardHeath. Embark on your journey to a healthier self, beginning right now. #starttoday #healthyhabits #winterhealth #vaccinessavelives #healthyliving #healthtips #healthywinter
Debilitating headaches? Migraines are much more than just a bad headache. They can cause debilitating, throbbing, one-sided head pain that can leave you incapacitated for days. Movement, lights, sounds and other triggers may cause symptoms like nausea, vision changes, irritability and more. Here are the four stages and symptoms of migraines, as shared by #ClevelandClinic.
School’s in session, and you know what that means – get ready for the annual parade of sniffles, sneezes and winter ailments that are hard to avoid with school-going children. Here’s how to protect you and yours according to the #WorldHealthOrganization. #fluseason #coldsandflu #healthykids #healthyfamilies
Kids will be kids, and mishaps will happen. Keep your little ones safe and your medicine cabinet essentials freshly stocked with #MedipostPharmacy. From bumps and bruises to scratches and scrapes, our online store has everything you need. Download the Medipost Pharmacy app or visit our online store at https://shop.medipost.co.za/. Want it? Need it? Medipost it. #MedipostPharmacy #essentialsupplies #courierpharmacy #convenienceshopping #medicationdelivery #allpharmacyallconvenience #healthcaresimplified
Did you know that reading before bed has numerous benefits for your brain and sleep quality beyond an enjoyable pastime? Generally, reading helps you boost empathy, expand your vocabulary and guard against cognitive decline. But beyond that, numerous studies have shown that bedtime reading has additional perks for your mental wellbeing. #bedtimereading #mentalwellnessmatters #mentalhealthmatters #mentalwellbeing #mentalhealth #readingtime #reading
You are not the only one feeling the pinch every time you go grocery shopping. Across the country, food prices continue to skyrocket, and in January 2024, the average cost of the Household Food Basket spiked to R5,324.86, up by R86.66 from just the previous month. Here are a few tips to help you be more money-savvy at the till. #moneysavingtips #groceryshopping #budgetfriendly #smartspending
Inhouse expertise: quality sleep and getting it right. In our fast-paced lives, it's easy to overlook the importance of a good night's sleep. But did you know that approximately 62% of adults worldwide don't get enough sleep?
Anneke Meyer, a pharmacist from South Africa’s first national courier pharmacy, #MedipostPharmacy, sheds light on the role sleep plays in our lives.
“Sleep isn't just about resting, it's essential for optimal functioning. Your body needs seven to eight hours of rest to maintain healthy brain activity. Too little can impair cognitive and motor functioning as well as increase your risk of various chronic conditions including cardiovascular disease, dementia, diabetes and even certain types of cancer,” she says. Read the full story here: https://medipost.co.za/sleep-quantity-and-quality-matter/
#sleepwell #healthyhabits #inhouseexpertise #healthandwellness #pharmacythatdelivers #otc #chronicmedication #chroniccare #sleephealth #sleepdisorders
Time to get your autumn glow on? Transform your look this autumn with #Hannon blushers in peachy, Brazilian tan or sun-kiss shades, available from the Medipost Pharmacy online shop. Get ready to embrace a new look this season with us. We deliver your beauty essentials straight to your doorstep, anywhere in South Africa. And, as an added extra, if your order exceeds R350, the delivery fee is on us! Explore our beauty range conveniently on the Medipost Pharmacy app or visit our online store at https://shop.medipost.co.za/. #autumnbeauty #hannonblushers #MedipostPharmacy
Don't let the cold catch you off guard. Stock up on essential self-care medications easily at the #MedipostPharmacy online shop. With convenient delivery of cold and flu remedies, pain relievers, cough syrups, immune boosters and more, you can ensure you're well prepared, whatever the season brings. Visit https://shop.medipost.co.za/ or download the app now! #winterpreparedness #medipostpharmacy #stayhealthy #onlineshop
Children are active, and accidents happen, but it's crucial to recognise when a head injury needs medical attention. Any knock to the head is considered a head injury and can be classified as mild, moderate or severe. A head injury can range from a slight bump to more severe issues like concussions, deep cuts or internal bleeding. When any of this happens, prompt medical care is essential. Head injuries are a leading cause of disability and death in children, so it's vital to be vigilant and seek help when needed. According to #JohnsHopkinsMedicine, here’s what you absolutely must know: https://bit.ly/497f7iF/. #childsafety #headinjuryawareness #staysafe #kidshealth
