My SPAR Fish Hoek

My SPAR Fish Hoek We are a part of the community and community is like family.

We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.

He's your guardian of groceries! Your first call when faced with cravings! Your man with a 2-wheel plan! He's Spha, and ...
11/04/2025

He's your guardian of groceries! Your first call when faced with cravings! Your man with a 2-wheel plan! He's Spha, and he's at your door with your delivery in hand.

08/04/2025

🛒Unlock R1 BILLION in SAVINGS with ! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Shop Now 📲 http://spklr.io/6184AOHe

🐰Enjoy R1 BILLION in SAVINGS this Easter! 🛒SHOP the feaster basket in-store between 8 - 21 April 2025. Learn More 📲 htt...
08/04/2025

🐰Enjoy R1 BILLION in SAVINGS this Easter! 🛒SHOP the feaster basket in-store between 8 - 21 April 2025.

Learn More 📲 http://spklr.io/6184A3S8

08/04/2025

SWIPE your card & join the SAVINGS spree today! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Learn More 📲 http://spklr.io/6184A3Mi

Say Hello to SPAR Mobile! Activate your new SPAR Mobile SIM card and get FREE data when you shop these incredible deals ...
28/03/2025

Say Hello to SPAR Mobile! Activate your new SPAR Mobile SIM card and get FREE data when you shop these incredible deals and swipe your SPAR Rewards card. Prices valid between 24 March – 7 April 2025. T&C’s Apply.

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️ The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions acros...
28/03/2025

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️

The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions across South Africa! 🌍🔥
Our first race kicks off this Sunday, so check out the dates for your city and get ready to run, walk, and thrive!💃🏅

Swipe through to find your race date and location! 📅👇

Visit http://spklr.io/6183fjAd for more details.

24/03/2025

🛒 Discover MASSIVE deals on essentials and MORE! Shop these prices between 24 Mar – 7 Apr 2025.
📲 http://spklr.io/6185fy0D

12/03/2025

Massive SAVINGS everywhere! Unlock your share with every SWIPE between 24 Feb – 21 Apr 2025.

11/03/2025

PIE COMPETITION RESULTS ARE IN !
🥳 We’re excited to announce the winners of our Match The McCOY Pie! 🎉
You've scored a R500 SPAR voucher! 🛒 Thank you to everyone who entered our competition and made it fun.

No postponement, guaranteed. Shop R1 Billion in savings from 24 February.
21/02/2025

No postponement, guaranteed. Shop R1 Billion in savings from 24 February.

10/02/2025

📚BUY Bata school shoes for R70 when you spend R350! 🛒 SHOP these prices between 10 Feb – 23 Feb 2025. While stocks last.

Learn More 📲 http://spklr.io/6183FxzL

07/02/2025

Love is in the (baking) air! They say actions speak louder than words, so let your love shine through with this show-stopping Valentine’s Cake! 🎂💕 It’s the sweetest way to their heart.

Ready to whip up some love? Download the SPAR2U app today and order all the ingredients you need. We’ll deliver everything straight to your doorstep, so you can focus on spreading the love. https://zurl.co/lFQyv

Get the recipe: https://zurl.co/8rloD

31/01/2025

Experience a taste of the orchard with SPAR Signature Selection Pressed & Squeezed Fruit Juice - where every sip is a refreshing burst of natural flavours.🍓🍊

https://bit.ly/3PYO01e

31/01/2025

Healthy snacking just got easier! 🥑🍓 From fresh fruit and veggies to whole-grain snacks, we’ll help you stick to your healthy habits. Download the app and order today to make better choices and start snacking smarter: https://zurl.co/crlYI

The Dr Oetker range of heat-and-eat meals is perfect for the freezer – and great when you need a meal in a hurry. Stock ...
20/12/2024

The Dr Oetker range of heat-and-eat meals is perfect for the freezer – and great when you need a meal in a hurry. Stock up and save today! Offer valid 20 December for one day only. Exclusive to the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

Hey Mom: you’ll be smiling every Thursday! Get a pack of wet wipes, absolutely FREE with SPAR2U with your Huggies nappy ...
19/12/2024

Hey Mom: you’ll be smiling every Thursday! Get a pack of wet wipes, absolutely FREE with SPAR2U with your Huggies nappy order! Exclusive to SPAR Rewards members on the SPAR2U app.

A Christmas feast with all the trimmings? Yes please! Here’s an easy recipe for a delicious turkey stuffing. Get all the...
19/12/2024

A Christmas feast with all the trimmings? Yes please! Here’s an easy recipe for a delicious turkey stuffing. Get all the ingredients at your local SPAR now.

Make it a Christmas like no other with these great deals, exclusive to SPAR! Valid up to and including 22 December in th...
18/12/2024

Make it a Christmas like no other with these great deals, exclusive to SPAR! Valid up to and including 22 December in the Western Cape only, excluding George, Wilderness, Knysna and Plettenberg Bay.

Is there anything better than a Summertime braai? Get everything you need at your local SPAR! Great deals valid 18 to 20...
18/12/2024

Is there anything better than a Summertime braai? Get everything you need at your local SPAR! Great deals valid 18 to 20 December at all Western Cape SPAR stores, excluding George, Wilderness, Knysna and Plettenberg Bay.

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, ...
17/12/2024

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, choose the perfect platter and let us do the prep while you do the party. Happy celebrating!

No coals? No braai! Fortunately, you can get all your braai essentials at SPAR! Guess the mystery product, tell us in th...
17/12/2024

No coals? No braai! Fortunately, you can get all your braai essentials at SPAR! Guess the mystery product, tell us in the comments section and you could be in line to win a R500 voucher, just in time for Christmas! With love from SPAR.

Competition ends 31 December 2024.

Christmas is almost here! Elevate your Christmas table with the SPAR Signature Selection of superior quality sauces, rel...
17/12/2024

Christmas is almost here! Elevate your Christmas table with the SPAR Signature Selection of superior quality sauces, relishes, cheeses and cold meats. An elite range that delivers exceptional taste. Now available at selected SPAR stores.

Happy holidays! Planning a meat-free menu? Check out the SPAR Simply Veg range of meat-free alternative meals, full of v...
16/12/2024

Happy holidays! Planning a meat-free menu? Check out the SPAR Simply Veg range of meat-free alternative meals, full of veggie goodness. They’re simply MARVELLOUS!

It’s the JUICY that makes the best braai: so bring it on with chicken espetadas and a JUICY deal! Get it all Delivered2U...
14/12/2024

It’s the JUICY that makes the best braai: so bring it on with chicken espetadas and a JUICY deal! Get it all Delivered2U. Download the SPAR2U app and order away!
https://www.spar.co.za/spar2u-app

Hungry family? Stock up on heat-and-eat meals from Dr Oetker, on special today at all Western Cape stores excluding Geor...
13/12/2024

Hungry family? Stock up on heat-and-eat meals from Dr Oetker, on special today at all Western Cape stores excluding George, Wilderness, Knysna and Plettenberg Bay.

Offer valid 13 December for one day only.

All things FRESH and FESTIVE in store now! Pop into your local SPAR and pick up 100% freshness. Sweet or savoury, it’s a...
11/12/2024

All things FRESH and FESTIVE in store now! Pop into your local SPAR and pick up 100% freshness. Sweet or savoury, it’s all seriously fresh. Offer valid 11 to 13 December in Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.

Whaaaat? Yup, it’s no joke! A pack of 4 melt-in-your-mouth SPAR mince pies FREE with every delivery up to and including ...
10/12/2024

Whaaaat? Yup, it’s no joke! A pack of 4 melt-in-your-mouth SPAR mince pies FREE with every delivery up to and including 24 December! Download the SPAR2U app and order away. https://www.spar.co.za/spar2u-app

Valid in the Western Cape only. Excludes George, Wilderness, Knysna and Plettenberg Bay.

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, ...
09/12/2024

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, choose the perfect platter and let us do the prep while you do the party. Happy celebrating!

It’s time to get festive with real festive deals! Get it all – plus more great deals – Delivered2U! Download the SPAR2U ...
09/12/2024

It’s time to get festive with real festive deals! Get it all – plus more great deals – Delivered2U! Download the SPAR2U app and order away.
https://www.spar.co.za/spar2u-app

Valid in the Western Cape only from 9 to 24 December. Excludes George, Wilderness, Knysna and Plettenberg Bay.

Hungry family? Pop in and grab a meal on-the-run from The Food Stall at SPAR! Choose from a range of healthy, delicious ...
08/12/2024

Hungry family? Pop in and grab a meal on-the-run from The Food Stall at SPAR! Choose from a range of healthy, delicious meal solutions. Only at SPAR. Valid in the Western Cape up to and including 29 Decmeber 2024, excluding George, Wilderness, Knysna and Plettenberg Bay.

Need a break? Grab a pizza – and a great deal too! Offer valid 6 December for one day only. Western Cape only, excluding...
06/12/2024

Need a break? Grab a pizza – and a great deal too! Offer valid 6 December for one day only. Western Cape only, excluding George, Wilderness, Knysna and Plettenberg Bay.

Address

Ivanhoe Road, Valyland Centre
Fish Hoek
7975

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 07:30 - 20:00
Sunday 08:00 - 19:00

Telephone

+27217825315

Website

Alerts

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Videos

We're all about supporting our communities - and that includes our furry friends! SPAR recently reached out to our customers to help donate Bobtail pet food to animal shelters in Animal Welfare Helderberg and Animal Welfare Society Thank you, from the bottom of our hearts, for making it possible to support these shelters and help feed the little ones in their care.

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