10/08/2023
Sign up for SPAR Rewards and save on these great deals. Valid until 13 August 2023 at selected SPAR stores in the Western Cape.
My SPAR Fish Hoek
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We are a part of the community and community is like family. We strive to give you the highest qualit
31/03/2023
We’ve got incredible savings you can’t miss at your favourite SPAR! 🛒
07/12/2022
STOP! SAVINGS AHEAD... Valid until 11 December 2022.
Exclusive to Western Cape SPAR stores, excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay.
30/11/2022
STOP! SAVINGS AHEAD... Valid until 4 December 2022.
Exclusive to Western Cape SPAR stores, excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay.
24/11/2022
Make EVERY meal a MasterChef meal with this handy 5 litre mixing bowl – you’ll save up to 70% without even having to collect stickers!
Collect the full range of quality MasterChef stainless steel cookware and save up to 70%. Details in store now!
Exclusive to SPAR stores in the Western Cape (excluding George, Wilderness, Knysna and Plettenberg Bay) until 1 January 2023.
21/11/2022
Make EVERY meal a MasterChef meal with this handy kitchen scale – you’ll save up to 70% without even having to collect stickers!
Collect the full range of quality MasterChef stainless steel cookware and save up to 70%. Details in store now!
Exclusive to SPAR stores in the Western Cape (excluding George, Wilderness, Knysna and Plettenberg Bay) until 1 January 2023.
16/11/2022
Make EVERY meal a MasterChef meal with this versatile hand blender! Save up to 70% on quality MasterChef stainless steel cookware now! Get a sticker with every R100 you spend and collect 20 stickers.
Exclusive to SPAR stores in the Western Cape (excluding George, Wilderness, Knysna and Plettenberg Bay) until 1 January 2023.
16/11/2022
Shop at your local SPAR store and grab your daily deal today! Swipe your SPAR Rewards card. 🛒
Available at SPAR, SUPERSPAR & selected KWIKSPAR stores in the Western Cape until 20 November 2022. Excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay.
16/11/2022
Check out our Hero Deals today! Valid until 20 November 2022.
Exclusive to Western Cape SPAR stores, excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay.
15/11/2022
We're for Merry Christmas Smiles! Head on over to our store. Valid until 20 November 2022.
07/11/2022
We're for Merry Christmas smiles! Head on over to our store. Valid from 7 - 20 November 2022.
06/11/2022
Smothered with cheese, laced with sour cream, topped with guacamole… are your tastebuds in a tangle yet? Nachos are just the greatest! And they make a great, quick mid-week dinner. So pop into your local SPAR and pick up everything you need. It’s nachos time! 🧀🧀🧀
05/11/2022
The MasterChef stainless steel cookware range features quality pots and handy gadgets to keep every MasterChef happy! Start collecting and save up to 70%! Get a sticker with every R100 you spend and collect 20 stickers.
Exclusive to SPAR stores in the Western Cape (excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay) until 1 January 2023.
05/11/2022
We’re all a little bit fussy about this one: do you fancy toilet paper rolled over? YEBO YES! means YES. HECK NO! means you prefer it rolled under. Say your say, and let’s sort out the OVERS from the UNDERS! 👍🏽 OR 👎🏽
04/11/2022
It’s the ultimate showdown when the Boks take on the Irish this Saturday! So get prepared with all the goodies you need for a weekend of serious rugby. 🏉 Will it be springbok on the coals, or Irish in a stew? All will be revealed… 🇿🇦 vs 🇮🇪
04/11/2022
Calling all Moms! We’re making it a November to remember with an unbeatable low price on Huggies Dry Comfort Jumbo Pack Nappies and Pants. But hurry: this limited offer runs until 30 November, exclusive to all Western Cape SPAR stores (excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay).
04/11/2022
Bring on those colourful, sugary treats and pick your favourites. Summertime is snack time… shweeeeeet! Let us know your favourite SPAR sweet treats in the comments below! Are you a Jelly Babies fan? Lus for Liquorice? Or are Choco Malt Balls your chosen ones? 🍭🍬🍭🍬
03/11/2022
Shop at your local SPAR store and grab your daily deal today!
Swipe your SPAR Rewards card.
Available at SPAR, SUPERSPAR & selected KWIKSPAR stores in the Western Cape until 06 November 2022. Excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay.
03/11/2022
Best on-the-go food ever! As a snack, for a picnic, on a hike… or toasted for a light lunch or supper, the sarmie is everyone’s favourite. What’s your go-to sarmie filling? 🥪🥪🥪
02/11/2022
Check out our Hero Deals today!
Valid until 06 November 2022. Exclusive to all Western Cape stores, excluding George, Sedgefield, Wilderness, Knysna and Plettenberg Bay.
Address
Ivanhoe Road, Valyland Centre
Fish Hoek
7975
Opening Hours
| Monday | 07:30 - 20:00 |
| Tuesday | 07:30 - 20:00 |
| Wednesday | 07:30 - 20:00 |
| Thursday | 07:30 - 20:00 |
| Friday | 07:30 - 20:00 |
| Saturday | 07:30 - 20:00 |
| Sunday | 08:00 - 19:00 |
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SPAR Products Breast Cancer Awareness
Hydrate, but not just for your own good. This October we're giving a portion of the proceeds from each 500ml SPAR Spring Still water that is bought to Cancervive. Let's fight, together! 🎗️
Our 3 Days of Deals is HERE!
It’s here! 3 Days of Deals with 3 days of incredible savings and deals 🛒#3DaysOfDeals Learn more here: https://bit.ly/3BOy4qR
Our 3 Days of Deals is HERE!
It’s here! 3 Days of Deals with 3 days of incredible savings and deals 🛒#3DaysOfDeals Learn more here: https://bit.ly/3BOy4qR
MasterChef Cookware Start Collecting Today!
What you have all been asking for is finally HERE! The promotion that saves you up to 70% on MasterChef Stainless Steel Cookware! Start collecting stickers as you shop, complete your collector card and redeem it for the pot you want at the price you’ll love! Exclusive to SPAR stores in the Western Cape (excluding George, Wilderness, Knysna and Plettenberg Bay) from 19 September 2022 to 1 January 2023.
MasterChef Cookware 1 Day to go!
Hold on to your hat... just 1 more day to go and you’ll make every meal a MasterChef meal! From 19 September 2022 to 1 January 2023, shop, collect and save up to 70% on quality stainless steel MasterChef cookware, exclusive to SPAR! Promo runs from 19 September 2022 to 1 January 2023 at selected SPAR stores in the Western Cape (excluding George, Wilderness, Knysna and Plettenberg Bay).
MasterChef Cookware 3 days to go!
In just 3 days, you can start collecting quality stainless steel MasterChef cookware and save up to 70%! Promo runs from 19 September 2022 to 1 January 2023 at selected SPAR stores in the Western Cape (excluding George, Wilderness, Knysna and Plettenberg Bay).
MasterChef Cookware 5 Days to go!
Drum roll please...It's what you've been waiting for! MasterChef Stainless Steel Cookware is only 5 days away! On the 19 September, you can shop, collect and save up to 70% on a range of quality stainless steel MasterChef cookware! 🎉🎉🎉 Promo runs from 19 September 2022 to 1 January 2023 at selected SPAR stores in the Western Cape (excluding George, Wilderness, Knysna and Plettenberg Bay).
Movie Nights to Remember 🎥🍿 | SPAR Products
It's about to be a movie-night to remember with SPAR snacks and puffs. Treat the gang to a delicious experience with every bite and make sure it is a day to remember 🎥🍿 #SPARproducts
Celebrate the Journey this Women’s Day!
“You are enough, now believe it!” #SPARwomensmonth Celebrate the journey with us! https://www.spar.co.za/womensday
Donnalee Roberts Virtual Challenge
Have you heard? Well now you can hear it from Donnalee Roberts 🎉 Enter today and register for the parkrun! 👉 First, enter the Virtual Challenge at www.sparvirtualchallenge.co.za 👉 Then, register for the parkrun nearest you at www.parkrun.co.za/register/ 👉 Print your barcode to bring with you on 3 September 2022! Join in the fun! #IRise #SPARVirtualChallenge
We’re here with you every step of the way and we want to celebrate how far you’ve come! 👩🏻👩🏾👩👩🏿👩🏼👩🏽🇿🇦 #SPARwomensmonth Learn More: www.SPAR.co.za/WomensDay
Did you know that when you enter the SPAR Virtual Challenge, you are making a difference! Entries close 14 August. Join any of the 176 parkrun venues on 3 September. Entering is easy! 👉 First, enter the Virtual Challenge at www.sparvirtualchallenge.co.za 👉 Then, register for the parkrun nearest you at www.parkrun.co.za/register/ 👉 Print your barcode to bring with you on 3 September 2022! Join in the fun! #IRise #SPARVirtualChallenge
Michelle Adams | Virtual Challenge
Enjoy your Virtual Challenge at your local parkrun! Will we see you there? Comment below! Join any of the 176 parkrun venues on 3 September. Entering is easy! Follow these steps: 👉 First, enter the Virtual Challenge at www.sparvirtualchallenge.co.za 👉 Then, register for the parkrun nearest you at www.parkrun.co.za/register/ 👉 Print your barcode to bring with you on 3 September 2022! Join in the fun! #IRise #SPARVirtualChallenge
I remind myself that I have four sets of eyes watching me every day and they will handle challenges the way I do, although it isn't always easy to rise above, I take it day by day and always look for the bright side of every situation. I make sure that whatever I am about to do will have a positive impact on my children's lives and on the lives of the women that are following me. I remind myself that I am enough. #IRise #SPARVirtualChallenge
Donnalee Roberts | Virtual Challenge
#IRise #SPARVirtualChallengeHave you heard? You can enjoy your Virtual Challenge at your local parkrun! Join any of the 176 Parkrun venues on 3 September. Entering is easy! 👉 First, enter the Virtual Challenge at www.sparvirtualchallenge.co.za 👉 Then, register for the Parkrun nearest you at www.parkrun.co.za/register/ 👉 Print your barcode to bring with you on 3 September 2022! Join in the fun!
Breaking News | SPAR Women's Virtual Challenge
BREAKING NEWS! Enter the SPAR Women’s Virtual Challenge today and enjoy your race at your pace at a Parkrun closest to you! Join any of the 176 Parkrun venues on 3 September. Entering is easy! 👉 First, enter the Virtual Challenge at www.sparvirtualchallenge.co.za 👉 Then, register for the Parkrun nearest you at www.parkrun.co.za/register/ 👉 Print your barcode to bring with you on 3 September 2022! Join in the fun! #IRise #SPARVirtualChallenge
We’re joining forces this Women’s Month with Bata and Tomy Takkies to celebrate your personal journey and encourage women to support and lift each other up 👩🏿👩👩🏾👩🏻👩🏼👩🏽🇿🇦 #SPARwomensmonth Join us on 01 August as we launch SPAR Women’s Month with limited edition prizes, amazing personal journeys of South African women that deserve to be highlighted and celebrated, plus much more.
Keep your home germ free with SPAR sanitize-it spray. It kills 99% of micro-organisms which include bacteria and germs on all your surfaces. #SPARproducts
Winter Goals! | SPAR Freshline
Call up your besties! It’s time for a catch up over some hot chocolate, SPAR Bakery rusks and a thick slice of your favourite SPAR Bakery cake! #SPARbakery
INSTANT FREE shopping to 59 000 Customers!
Thank you for 59 years of support 🎈🛒 #SPAR59Birthday To show our gratitude, we’re giving away INSTANT FREE shopping to 59 000 customers at the till, which means you could WIN your next groceries bought at your favourite SPAR for FREE!
Individually Quick-frozen (IQF) Chicken
SPAR’s IQF Chicken uses advanced technology to preserve the taste and appearance of the chicken. There's no need to settle for less, with our IQF Chicken ensuring that all the nutrients and vitamins are kept so you can enjoy the fresh taste of chicken. #SPARproducts
Orange Spatchcock Chicken
Orange you glad you stumbled upon this recipe before dinner time? Crisp carrots, zesty orange slices and a perfectly marinated whole chicken for a twist on an original dinner option. #SPARTenderAndTasty Learn More: https://www.spar.co.za/Orange-Rosemary-Spatchcock-Chicken
Buy any of these participating products and swipe your SPAR Rewards card to stand a chance to WIN instant FREE shopping! 🎈🛒 #SPAR59Birthday Learn More: https://www.spar.co.za/SPAR-59-Birthday
Our Purr-fect Cat food from SPAR guarantees a happy and healthy furry friend this season, filled with vital nutrients in a variety of delicious flavours your feline friends are sure to appreciate. #SPARproducts
SPAR Fresh_July 2022_Potatoes
Creamy, garlicky, goodness! Take your regular baby potatoes and turn them into a side dish you can be proud of, lathered in buttery garlic goodness. #SPARfreshline Learn More: www.SPAR.co.za/Creamy-Garlic-Potatoes
SPAR_59th Bday _ Teaser2
Our birthday is just around the corner… And it’s going to be our best birthday YET! Coming soon 🎈🛒 #SPAR59Birthday
SPAR Fresh_July 2022_Wimbledon
It’s Wimbledon time! Celebrate with a crispy croissant, stuffed with sweet berries, poached pears and fresh cream for a winning serve. Tap below for the recipe. #SPARfreshline #SPARbakery Learn More: http://www.spar.co.za/Stuffed-Croissants
Watch all the Wimbledon action, serve up the answers to daily quizzes and WIN SPAR vouchers! 🎾🎾🎾 Learn more: https://bit.ly/SPARWimbledon2022
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