My SPAR- Sonstraal

My SPAR- Sonstraal We are a part of the community and community is like family. We strive to give you the highest qualit

While striving to give our customers an enjoyable and memorable shopping experience, we also offer more than 1000 exclusive SPAR Brand products, available at stores nationwide. Using only the best and freshest ingredients, we make premium quality products at very competitive prices. To ensure we keep ahead of brand standards, we have our products tested by an independent laboratory on a monthly ba

sis. Because we are so sure of our quality, we offer customers a 'Double Your Money Back Quality Guarantee' on all our SPAR Brand products, including fresh produce purchased from us. Our goal is to provide our customers with unwavering quality of the highest standards, complemented by excellent and personalised service in a warm and inviting, community environment.

17/01/2025
14/01/2025

Get Bata school shoes for only R70 when you spend R350 at SPAR. There is an option to donate the school shoes in-store. These will be given to a children's charity in need. Ts & Cs apply. 🇿🇦​

​http://spklr.io/61860XAn

14/01/2025

Give them a start with SPAR! Get Bata school shoes for just R70 when you spend R350 or more. Ts & Cs apply.

📲 http://spklr.io/61880bry

14/01/2025

Kick off their school year in style with SPAR! Get your cool Bata school shoes for just R70 when you spend R350 or more. Ts & Cs apply.​ 🇿🇦​

📲 http://spklr.io/61880XAE

13/01/2025

Give them a start like no other with SPAR! Get cool Bata school shoes for only R70 when you spend R350. Ts & Cs apply.

📲 http://spklr.io/61850Xf9

10/01/2025

🛒Pay R70 for Bata school shoes! Spend R350 & SWIPE your card. 🎒Offer valid 27 Dec 2024 - 23 Feb 2025.

Hurry! Ts & Cs apply.

http://spklr.io/61870yCW

10/01/2025
10/01/2025

🛒Pay R70 for Bata school shoes! Spend R350 & SWIPE your card. 🎒Offer valid 27 Dec 2024 - 23 Feb 2025.

Hurry! Ts & Cs apply.

http://spklr.io/61890yC5

08/01/2025

Sign up now for SPAR Rewards and make 2025 a year of MORE: MORE savings. MORE wins. MORE in your trolley. Pop into your local SPAR and ask any cashier to sign you up and start saving.

We’re making back-to-school COOL with savings all round – and the chance to scoop Bata school shoes at the crazy low pri...
08/01/2025

We’re making back-to-school COOL with savings all round – and the chance to scoop Bata school shoes at the crazy low price of R70 when you spend R350 or more! Prices valid in the Western Cape until 20 January 2025. Excludes George, Wilderness, Knysna and Plettenberg Bay.

01/01/2025

🎉🥳Wishing you and your loved ones a year filled with joy, success, and endless possibilities!

31/12/2024

Holiday dilemma? Forgot your favourites? 2U will boldly and conquer (almost) any terrain to get your order .
Order up to 60 items at a time with ! Download the 2U app now for a delivery .

Mabula Game Lodge Wildearth

27/12/2024

👞BUY BATA school shoes for R70! ✅SHOP for R350 or MORE✅SWIPE your card from 27 Dec 2024 – 23 Feb 2025. Learn more about this initiative between SPAR and Bata Children's Program ➡️ http://spklr.io/6186LEXG

Hurry! Ts & Cs apply.

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, ...
27/12/2024

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, choose the perfect platter and let us do the prep while you do the party. Happy celebrating!

Get a family-sized pizza at a family-sized deal! Offer valid 27 December for one day only. Exclusive to the Western Cape...
27/12/2024

Get a family-sized pizza at a family-sized deal! Offer valid 27 December for one day only. Exclusive to the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

Ring in the New Year with some great deals from SPAR! Valid until 27 December to 7 January 2025 in the Western Cape only...
27/12/2024

Ring in the New Year with some great deals from SPAR! Valid until 27 December to 7 January 2025 in the Western Cape only, excluding George, Wilderness, Knysna and Plettenberg Bay.

27/12/2024

🛒Pay R70 for Bata school shoes! Spend R350 & SWIPE your card. 🎒Offer valid 27 Dec 2024 - 23 Feb 2025.

Shop our Back2School Deals📲 http://spklr.io/6182LEX8

Hurry! Ts & Cs apply.

26/12/2024

🤗 You just don't want it to end neh? 🤔 What holiday moment are you holding onto? Celebrate 🇿🇦

Shop Now 📲 http://spklr.io/6181LEeb

Download the SPAR2U app and order away – all Tops orders in the Western Cape will be delivered FREE!https://www.spar.co....
20/12/2024

Download the SPAR2U app and order away – all Tops orders in the Western Cape will be delivered FREE!
https://www.spar.co.za/spar2u-app
Excludes George, Wilderness, Knysna and Plettenberg Bay. ​

Caption- Download the SPAR2U app and order away – all Tops orders in the Western Cape will be delivered FREE!https://www...
20/12/2024

Caption- Download the SPAR2U app and order away – all Tops orders in the Western Cape will be delivered FREE!

https://www.spar.co.za/spar2u-app

Excludes George, Wilderness, Knysna and Plettenberg Bay.

The Dr Oetker range of heat-and-eat meals is perfect for the freezer – and great when you need a meal in a hurry. Stock ...
20/12/2024

The Dr Oetker range of heat-and-eat meals is perfect for the freezer – and great when you need a meal in a hurry. Stock up and save today! Offer valid 20 December for one day only. Exclusive to the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

Whaaaat? Yup, it’s no joke! A pack of 4 melt-in-your-mouth SPAR fruit mince pies FREE with every delivery up to and incl...
19/12/2024

Whaaaat? Yup, it’s no joke! A pack of 4 melt-in-your-mouth SPAR fruit mince pies FREE with every delivery up to and including 24 December! Download the SPAR2U app and order away.
https://www.spar.co.za/spar2u-app

Valid in the Western Cape only. Excludes George, Wilderness, Knysna and Plettenberg Bay.

Hey Mom: you’ll be smiling every Thursday! Get a pack of wet wipes, absolutely FREE with SPAR2U with your Huggies nappy ...
19/12/2024

Hey Mom: you’ll be smiling every Thursday! Get a pack of wet wipes, absolutely FREE with SPAR2U with your Huggies nappy order! Exclusive to SPAR Rewards members on the SPAR2U app.

A Christmas feast with all the trimmings? Yes please! Here’s an easy recipe for a delicious turkey stuffing. Get all the...
19/12/2024

A Christmas feast with all the trimmings? Yes please! Here’s an easy recipe for a delicious turkey stuffing. Get all the ingredients at your local SPAR now.

Make it a Christmas like no other with these great deals, exclusive to SPAR! Valid up to and including 22 December in th...
18/12/2024

Make it a Christmas like no other with these great deals, exclusive to SPAR! Valid up to and including 22 December in the Western Cape only, excluding George, Wilderness, Knysna and Plettenberg Bay.

Is there anything better than a Summertime braai? Get everything you need at your local SPAR! Great deals valid 18 to 20...
18/12/2024

Is there anything better than a Summertime braai? Get everything you need at your local SPAR! Great deals valid 18 to 20 December at all Western Cape SPAR stores, excluding George, Wilderness, Knysna and Plettenberg Bay.

Get great deals at your local SPAR now! Pop in and pick up all the festive treats, the must-haves, the daily supplies. V...
17/12/2024

Get great deals at your local SPAR now! Pop in and pick up all the festive treats, the must-haves, the daily supplies. Valid until 9 to 24 December in the Western Cape only, excluding George, Wilderness, Knysna and Plettenberg Bay.

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, ...
17/12/2024

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, choose the perfect platter and let us do the prep while you do the party. Happy celebrating!

No coals? No braai! Fortunately, you can get all your braai essentials at SPAR! Guess the mystery product, tell us in th...
17/12/2024

No coals? No braai! Fortunately, you can get all your braai essentials at SPAR! Guess the mystery product, tell us in the comments section and you could be in line to win a R500 voucher, just in time for Christmas! With love from SPAR.

Competition ends 31 December 2024.

Address

Verdi Boulevard
Cape Town
7550

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 07:30 - 20:00
Sunday 08:00 - 20:00

Telephone

+27219750602

Website

Alerts

Be the first to know and let us send you an email when My SPAR- Sonstraal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My SPAR- Sonstraal:

Videos

Short Rewards Video.mp4
Short Rewards Video.mp4

Sign up now for SPAR Rewards and make 2025 a year of MORE: MORE savings. MORE wins. MORE in your trolley. Pop into your local SPAR and ask any cashier to sign you up and start saving.

Get even MORE for less at SPAR! SHOP & SWIPE your #SPARRewards card between 7 - 22 Oct 2024. Deals are also available on SPAR2U App.📲 https://www.spar.co.za/spar2u

The Nurturer_1.mp4
The Nurturer_1.mp4

Indulge in the warmth of our Moroccan Grains Chicken Salad, a nourishing fusion of wholesome grains and #SPARTender&Tasty Chicken Espetadas. Perfect for a cozy winter's lunch #OnlyAtSPAR https://www.spar.co.za/Moroccan-Couscous-Chicken-Salad

An88ZOGcFQMI5i6utN0l4YpQsNfcF1h8yql5SZqLCEv4LeHZiefP5t9hTdn2980s7N6VtenuIwHzssQVW2yMQkRY.mp4
An88ZOGcFQMI5i6utN0l4YpQsNfcF1h8yql5SZqLCEv4LeHZiefP5t9hTdn2980s7N6VtenuIwHzssQVW2yMQkRY.mp4

Be 1 of 10 MILLIONAIRES at SPAR! 💰 SHOP in-store or on the SPAR2U app between 23 July - 6 Oct 2024. #SPARMillionaires #SPARRewards🛒 Ts & Cs apply! ➡️ ️ http://spklr.io/6187S2VZ

An8-tFAHqopTGxYPpJc0fH17FPMT-duho-YvY0FXpJPoHPNgtwNpE2J1YRXvXkvhL1fvzqNIajJ0m929JH-q0I2E.mp4
An8-tFAHqopTGxYPpJc0fH17FPMT-duho-YvY0FXpJPoHPNgtwNpE2J1YRXvXkvhL1fvzqNIajJ0m929JH-q0I2E.mp4

Buy any of these participating products and stand to WIN a MILLION!🥳Prices valid 23 July - 6 Aug 2024. Deals are also available on SPAR2U App. EXCLUDING COMBOS.🛒 #SPARMillionaires #SPARRewards Ts & Cs apply. 👉 https://www.spar.co.za/spar2u

An9kmGCfktfMuWKGnr4W46lllck5OqKM_sIvnMQZymKVIrIMqjXQmROaIFN_T00DbVBsrKnbWytNbBRGgDIrdjiz.mp4
An9kmGCfktfMuWKGnr4W46lllck5OqKM_sIvnMQZymKVIrIMqjXQmROaIFN_T00DbVBsrKnbWytNbBRGgDIrdjiz.mp4

SAVE a whole lot MORE! 🛒 #SPARRewards customers have access to R1 BILLION in SAVINGS at SPAR & on the SPAR2U app. SHOP these prices between 24 June – 7 July 2024. COMBOS NOT AVAILABLE ON APP. #SPARBillioninSavings ➡️ http://spklr.io/6184qa6Q

wc10.mp4
wc10.mp4

Use your completed MasterChef Collector Cards to redeem ANY MasterChef Crockery product at an up to 70% discount! You have the NEXT 10 DAYS to collect your MasterChef stickers and get your hands on this premium dinnerware. Completed collector cards can still be redeemed until 21 July 2024. Available at selected SPAR stores. Excludes KZN. #MasterChefCrockery

wc9.mp4
wc9.mp4

Don’t miss your chance to Plate Up like a MasterChef until 21 July 2024! MasterChef stickers can still be collected when you spend R100 or more at your favourite SPAR. Available at selected SPAR stores. Excludes KZN. #MasterChefCrockery

wc2.mp4
wc2.mp4

Time is running out to collect your stickers! Don’t miss out on the chance to own the full range of the MasterChef Crockery Collection. All you have to do is; 1️⃣ Get a Collector Card for FREE in-store. 2️⃣ Spend R100 to receive 1 MasterChef Sticker. 3️⃣ Collect 15 SPAR stickers to complete your Collector Card. 4️⃣ Each Completed Collector Card lets you buy any MasterChef Crockery Collection product for up to 70% off the regular Retail Price! Available at selected SPAR stores. Excludes KZN. #MasterChefCrockery

17_Maintenance_SidePlates.mp4
17_Maintenance_SidePlates.mp4

It's Eat Your Vegetables Day and what better way to Plate Up like a MasterChef than serving your favourite veggies on the MasterChef Crockery Side Plates? 🥕🍅🫛 Buy yours in-store for the unbeatable discount of R99.99! Remember to collect your MasterChef stickers by spending R100 or more at your favourite SPAR and adding to your collector card. A complete collector card lets you save up to 70% on any MasterChef Crockery Collection product. Available at selected SPAR stores. Excludes KZN. #MasterChefCrockery

An8Bw2ac8YFI5SFkUaE5e5PYRbuCFGNr3nOkMZmdsM-sHQbNkqVGD7SGA-kSNk8zeTCNYXN_O_WhvTqaY1I9aWE.mp4
An8Bw2ac8YFI5SFkUaE5e5PYRbuCFGNr3nOkMZmdsM-sHQbNkqVGD7SGA-kSNk8zeTCNYXN_O_WhvTqaY1I9aWE.mp4

Zakithi gives credit to John who raised her and her 3 sisters on his own. 👩‍👩‍👦 She praises him for building a family that takes care of one another. John deserves a special mention this #FathersDay as ‘the best dad ever’. Watch more #SPARFathersDay stories ➡️ http://spklr.io/6187qGVt

Shortcuts

Share

Category