My SPAR- Sonstraal

My SPAR- Sonstraal We are a part of the community and community is like family. We strive to give you the highest qualit
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While striving to give our customers an enjoyable and memorable shopping experience, we also offer more than 1000 exclusive SPAR Brand products, available at stores nationwide. Using only the best and freshest ingredients, we make premium quality products at very competitive prices. To ensure we keep ahead of brand standards, we have our products tested by an independent laboratory on a monthly ba

sis. Because we are so sure of our quality, we offer customers a 'Double Your Money Back Quality Guarantee' on all our SPAR Brand products, including fresh produce purchased from us. Our goal is to provide our customers with unwavering quality of the highest standards, complemented by excellent and personalised service in a warm and inviting, community environment.

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, ...
20/11/2024

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, choose the perfect platter and let us do the prep while you do the party. Happy celebrating!

Don’t you just love a midweek braai? Don’t wait til the weekend: get things sizzling NOW! Download the SPAR2U app and ge...
20/11/2024

Don’t you just love a midweek braai? Don’t wait til the weekend: get things sizzling NOW! Download the SPAR2U app and get it all delivered to your door.
https://www.spar.co.za/spar2u-app

Will they wilt or will they bloom? Get ready for the War of the Roses! Light that fire and let the braai begin. We’ve go...
16/11/2024

Will they wilt or will they bloom? Get ready for the War of the Roses! Light that fire and let the braai begin. We’ve got you covered, SA!

All the freshness of Summer, all the best deals - now at your local SPAR! Pop in and pick up your favourites. Valid 11 t...
15/11/2024

All the freshness of Summer, all the best deals - now at your local SPAR! Pop in and pick up your favourites. Valid 11 to 17 November at all Western Cape stores, excluding George, Wilderness, Knysna and Plettenberg Baby.

Why wait for Black Friday when you can grab up to 50% off savings NOW! Until 16 November, get great deals - even before ...
14/11/2024

Why wait for Black Friday when you can grab up to 50% off savings NOW! Until 16 November, get great deals - even before Black Friday happens. Available at all SPAR stores in the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

13/11/2024

🛒🎉 No need to wait for the big sales - SPAR early SAVINGS are here to help you save even MORE. Prices valid 14 – 16 November 2024.
http://bit.ly/3Z5osVz

13/11/2024

Get ahead of the crowd with early SAVINGS! 🛒🎉 SPAR Mega Black Friday 14 – 16 November 2024. . http://bit.ly/3Z5osVz

When our boys march onto the field… when we sing our National anthem… when the first ball soars over the poles… make sur...
10/11/2024

When our boys march onto the field… when we sing our National anthem… when the first ball soars over the poles… make sure you’re ready for a MONSTER of a game!

08/11/2024

The SPAR2U app is here to make online shopping simple and convenient for you! With SPAR2U, you can easily order your favourite local items from your go-to SPAR and TOPS. Download the app now: https://www.spar.co.za/spar2u-app📱🛒

The 2024 SPAR Charity Golf Classic on Thursday, 2 November, was a SMASH HIT! SPAR suppliers gave it their best shot on t...
08/11/2024

The 2024 SPAR Charity Golf Classic on Thursday, 2 November, was a SMASH HIT! SPAR suppliers gave it their best shot on the fairways at Paarl Golf Club, Boschenmeer Golf Estate. After a day of swingin’ golf, a 50’s-style diner dinner was the cherry on top! Huge thanks to all the suppliers and sponsors who made the day possible. Together, we raised a phenomenal R500,000 for The Saartjie Baartman Centre for Women and Children—a cause aligned with our END Gender-Based Violence campaign. Suppliers at the event pledged an additional R310,000, bringing our total to an incredible R810,000 raised!



Check out the link to photos from the day! 📸 https://bit.ly/3AyI62C

Order anything you need on the SPAR2U app – and we’ll add a FREE Jacobs coffee stick to your delivery! Download the SPAR...
06/11/2024

Order anything you need on the SPAR2U app – and we’ll add a FREE Jacobs coffee stick to your delivery! Download the SPAR2U app for the best deals ever!

https://www.spar.co.za/spar2u-app

Valid in the Western Cape only from 6 to 19 November. Excludes George, Wilderness, Knysna and Plettenberg Bay.

No grid? No braai! Fortunately, you can get all your braai essentials at SPAR! Guess the mystery product in the grid, te...
06/11/2024

No grid? No braai! Fortunately, you can get all your braai essentials at SPAR! Guess the mystery product in the grid, tell us in the comments section and you could be in line to win a R500 voucher, just in time for Christmas! With love from SPAR.

Great deals and savings galore! Pop into your local SPAR for the best prices on all your favourites. Valid at stores acr...
06/11/2024

Great deals and savings galore! Pop into your local SPAR for the best prices on all your favourites. Valid at stores across the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

Who doesn't love a saving? Pop into your local SPAR and get everything on your list for less!
06/11/2024

Who doesn't love a saving? Pop into your local SPAR and get everything on your list for less!

04/11/2024

💰Do you believe in competitions? We sure do, and so do these ! Thanks to all our amazing entrants—congrats to our 10 lucky millionaires! Let the celebration begin! 🎉🥳

An incredible start to the SPAR Netball Challenge! 🌸The SPAR Proteas scored 68 goals on Day 1, resulting in a donation o...
01/11/2024

An incredible start to the SPAR Netball Challenge! 🌸
The SPAR Proteas scored 68 goals on Day 1, resulting in a donation of 3,400 packs of Petals to those in need.
Every goal brings us closer to ending period poverty in South Africa. You can join the movement too—visit sparendperiodpoverty.co.za to donate and support this vital cause.
Let’s keep cheering them on as they play for change! 💪

Diwali, the Hindu festival of lights, signifies the victory of light over darkness, good over evil, and knowledge over i...
31/10/2024

Diwali, the Hindu festival of lights, signifies the victory of light over darkness, good over evil, and knowledge over ignorance. To all our Hindu customers, we extend our very best wishes for a happy celebration.

30/10/2024

🎄Many South Africans won't get to experience the magic of Christmas this year. SPAR wants to change that, so we're travelling across the country to deliver a Christmas to organisations working to uplift women and children in need. Our goal is to fill the season with joy, community, and generosity. Kind of like Santa, but with groceries. ✨ Join us in spreading the spirit of generosity with SPAR2U. Make your nomination below before 11 November. 🎄✨

Isn’t it nice to know you’ll never run out of nappies, or stress when the kids are hungry? Download the SPAR2U app and g...
30/10/2024

Isn’t it nice to know you’ll never run out of nappies, or stress when the kids are hungry? Download the SPAR2U app and get these great deals, delivered 2U![https]
https://www.spar.co.za/spar2u-app

Valid in the Western Cape only from 30 October to 5 November. Excludes George, Wilderness, Knysna and Plettenberg Bay.

30/10/2024

Start earning eBucks at SPAR today!

1. Opt in to SPAR on the FNB or RMB Private Bank App
2. Pay with your FNB or RMB Private Bank Virtual Card
3. Earn up to 15% back in eBucks

Exclusive to FNB Private Clients, Private Wealth and RMB Private Bank clients . Find out more: http://spklr.io/6183vWGJ

Get all the treats you need to make your Halloween a Hallo-WIN! And the cherry on top: SPAR2U will deliver it all to you...
30/10/2024

Get all the treats you need to make your Halloween a Hallo-WIN! And the cherry on top: SPAR2U will deliver it all to your door. Download the SPAR2U app now:
https://www.spar.co.za/spar2u-app

Introducing long life Lactose Free Milk from SPAR! All the goodness without the lactose – perfect for everyone following...
28/10/2024

Introducing long life Lactose Free Milk from SPAR! All the goodness without the lactose – perfect for everyone following a lactose-free diet. Conveniently packed in cartons so you can keep your pantry stocked. Now at your local SPAR store.

25/10/2024

Start earning eBucks at SPAR today!

1. Opt in to SPAR on the FNB or RMB Private Bank App

2. Pay with your FNB or RMB Private Bank Virtual Card

3. Earn up to 15% back in eBucks

Exclusive to FNB Private Clients, Private Wealth and RMB Private Bank clients . Find out more: https://www.ebucks.com/web/eBucks/partners/spar.jsp

25/10/2024

Ready to restock? Check out our latest specials under the Special Offers tab in the app, order now and get groceries delivered with SPAR2U. Download the app today! https://zurl.co/8XWt

25/10/2024

Treat yourself (and your neighbours) to irresistibly sweet deals with SPAR Brand sweets, where quality and affordability go hand-in-hand. No Tricks, just Treats!

24/10/2024

Join our SPAR WhatsApp channel today & be the first to see the latest specials and MORE!

📲http://spklr.io/6181vWGb

The Gonubie Boardwalk in East London is a cherished spot known for its beautiful ocean views. 🌊 After storm damage in 20...
24/10/2024

The Gonubie Boardwalk in East London is a cherished spot known for its beautiful ocean views. 🌊 After storm damage in 2019, Anthony Thompson from SUPERSPAR Gonubie rallied the community to restore it. Now, it thrives as a hub for locals and tourists, showcasing the impact SPAR has made in this community.
🗞️http://spklr.io/6186vhH8

For East London’s citizens and visitors alike, the Gonubie Boardwalk is more than a wooden walkway next to the Indian Ocean. It is a place for sunrise walks, jogging, photography, and even whale and dolphin spotting.

23/10/2024

Get your pantry ready for a Christmas 🇿🇦 SHOP & SWIPE your card between 23 Oct - 5 Nov 2024. Deals are also available on SPAR2U. 📲https://www.spar.co.za/spar2u

Address

Verdi Boulevard
Cape Town
7550

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 07:30 - 20:00
Sunday 08:00 - 20:00

Telephone

+27219750602

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