My SPAR

My SPAR A NEW AND IMPROVED SUPERMARKET WITH STATE OF THE ART BAKERY, BUTCHERY, DELI, HOT FOODS AND FRESH PRODUCE DEPARTMENTS.

A STORE IN THE HEART OF BELHAR DEDICATED TO SERVING ALL MEMBERS OF THE DIVERSE COMMUNITY

08/04/2025

🛒Unlock R1 BILLION in SAVINGS with ! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Shop Now 📲 http://spklr.io/6184AOHe

🐰Enjoy R1 BILLION in SAVINGS this Easter! 🛒SHOP the feaster basket in-store between 8 - 21 April 2025. Learn More 📲 htt...
08/04/2025

🐰Enjoy R1 BILLION in SAVINGS this Easter! 🛒SHOP the feaster basket in-store between 8 - 21 April 2025.

Learn More 📲 http://spklr.io/6184A3S8

08/04/2025

SWIPE your card & join the SAVINGS spree today! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Learn More 📲 http://spklr.io/6184A3Mi

When you’re in it for the long haul, top up with the right fuel. Pop into your local SPAR and load up with everything yo...
05/04/2025

When you’re in it for the long haul, top up with the right fuel. Pop into your local SPAR and load up with everything you need. And remember: stay hydrated. May every kilometre be a good one!

It’s our favourite time of the month again!As we move into the beginning of the month; we want to ensure our social gran...
02/04/2025

It’s our favourite time of the month again!

As we move into the beginning of the month; we want to ensure our social grant and pension customers are well equipped with our phenomenal specials to carry you through the rest of the month!

Maker sure to come down to Belhar superspar and take advantage of these and many more in store.

Prices valid until 6th April 2025 at Belhar Superspar

31/03/2025

To every incredible woman who joined us at the SPAR Women’s Challenge in Cape Town yesterday—thank you! Your strength and spirit made the day unforgettable. From the scenic route to the vibrant celebrations, your energy lit up the event. We can't wait to see you again next year for another day of empowerment, joy and fun!

You showed up, you rocked the race, you danced, you sang, you gave from the heart. To all our race participants, Thank Y...
31/03/2025

You showed up, you rocked the race, you danced, you sang, you gave from the heart. To all our race participants, Thank You. This is a race with heart and purpose, and you helped us deliver. Who’s up for more fun next year?
Catch yesterday's activity on: https://rb.gy/kuvnq2

You’ve got to be in it to win it! That fabulous goodie bag and a medal that doubles as a keyring are specially reserved ...
30/03/2025

You’ve got to be in it to win it! That fabulous goodie bag and a medal that doubles as a keyring are specially reserved for those who take part in the race. See you in Green Point!

It’s finally here! Good luck to all participants, and enjoy the race your way. Remember to stay on and enjoy the fun, th...
30/03/2025

It’s finally here! Good luck to all participants, and enjoy the race your way. Remember to stay on and enjoy the fun, the vibes, the Snotkop awesomeness after your race. It’s Cape Town’s Most Beautiful Race!

What’s a race without a little spice and some juicy refreshment? From all of us at SPAR, thanks to our suppliers, Hinds ...
29/03/2025

What’s a race without a little spice and some juicy refreshment? From all of us at SPAR, thanks to our suppliers, Hinds and Rhodes, for contributing towards the best goodie bag by far!

A goodie bag just isn’t complete without a little TLC to make the Most Beautiful Race even beautiful-er! From all of us ...
29/03/2025

A goodie bag just isn’t complete without a little TLC to make the Most Beautiful Race even beautiful-er! From all of us at SPAR, thank you to our suppliers Dove and Aveeno for contributing to our awesome goodie bag.

Say Hello to SPAR Mobile! Activate your new SPAR Mobile SIM card and get FREE data when you shop these incredible deals ...
28/03/2025

Say Hello to SPAR Mobile! Activate your new SPAR Mobile SIM card and get FREE data when you shop these incredible deals and swipe your SPAR Rewards card. Prices valid between 24 March – 7 April 2025. T&C’s Apply.

Need a reason to switch over to SPAR Mobile? How about FREE data? Head on over to your local store today, grab a sim and...
28/03/2025

Need a reason to switch over to SPAR Mobile? How about FREE data? Head on over to your local store today, grab a sim and start saving today!

28/03/2025

For one day and one day only: SUPER SATURDAY SAVINGS! Celebrate Saturday with a whole lot MORE! Exclusive to Rewards customers. Valid on Saturday 29 March in the Western Cape only. Excludes George, Wilderness, Knysna and Plettenberg Bay.

Get there early – roads close! Make sure you’ve got your parking planned well ahead of the start of the race. Please don...
28/03/2025

Get there early – roads close! Make sure you’ve got your parking planned well ahead of the start of the race. Please don’t leave valuables in your vehicle and beware of remote jamming. We can’t wait to see you on race day!

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️ The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions acros...
28/03/2025

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️

The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions across South Africa! 🌍🔥
Our first race kicks off this Sunday, so check out the dates for your city and get ready to run, walk, and thrive!💃🏅

Swipe through to find your race date and location! 📅👇

Visit http://spklr.io/6183fjAd for more details.

You can’t run your best race without fuelling up. A massive shout out to our supplier, PenBev, for adding extra oomph to...
28/03/2025

You can’t run your best race without fuelling up. A massive shout out to our supplier, PenBev, for adding extra oomph to our SPAR goodie bag! Thank you, from all of us at SPAR.

The Most Beautiful Race is about to get even more beautiful with the addition of Clere lotion to our goodie bags! From a...
28/03/2025

The Most Beautiful Race is about to get even more beautiful with the addition of Clere lotion to our goodie bags! From all of us at SPAR, thank you to Clere for making this the Most Beautiful Goodie Bag ever!

RICA your SPAR Mobile SIM in just 2 minutes on WhatsApp! 📲✨ Simply send "RICA" to 063 901 0001 and get connected instant...
27/03/2025

RICA your SPAR Mobile SIM in just 2 minutes on WhatsApp! 📲✨

Simply send "RICA" to 063 901 0001 and get connected instantly.

To all the ladies! Activate your SPAR Mobile SIM this weekend and stand a chance to WIN a R2000 SPAR Voucher! 🛒🎉Don’t mi...
27/03/2025

To all the ladies!

Activate your SPAR Mobile SIM this weekend and stand a chance to WIN a R2000 SPAR Voucher! 🛒🎉

Don’t miss out—activation takes just 2 minutes! ⏳

Put back what the Race takes out with Monster energy drink: you’ll find a Monster in your goodie bag after the race! Fro...
27/03/2025

Put back what the Race takes out with Monster energy drink: you’ll find a Monster in your goodie bag after the race! From all of us at SPAR, thank you to our supplier for their Monster-ous donation to our goodie bag. ​

There’s nothing like a soak in an Epsom Salts bath after the race – and you’ll find just what you need in your goodie ba...
27/03/2025

There’s nothing like a soak in an Epsom Salts bath after the race – and you’ll find just what you need in your goodie bag! From all of us at SPAR, thank you to our supplier, Robertsons, for contributing to the best goodie bag ever!

24/03/2025

🛒 Discover MASSIVE deals on essentials and MORE! Shop these prices between 24 Mar – 7 Apr 2025.
📲 http://spklr.io/6185fy0D

12/03/2025

Massive SAVINGS everywhere! Unlock your share with every SWIPE between 24 Feb – 21 Apr 2025.

11/03/2025

PIE COMPETITION RESULTS ARE IN !
🥳 We’re excited to announce the winners of our Match The McCOY Pie! 🎉
You've scored a R500 SPAR voucher! 🛒 Thank you to everyone who entered our competition and made it fun.

No postponement, guaranteed. Shop R1 Billion in savings from 24 February.
21/02/2025

No postponement, guaranteed. Shop R1 Billion in savings from 24 February.

10/02/2025

📚BUY Bata school shoes for R70 when you spend R350! 🛒 SHOP these prices between 10 Feb – 23 Feb 2025. While stocks last.

Learn More 📲 http://spklr.io/6183FxzL

07/02/2025

Love is in the (baking) air! They say actions speak louder than words, so let your love shine through with this show-stopping Valentine’s Cake! 🎂💕 It’s the sweetest way to their heart.

Ready to whip up some love? Download the SPAR2U app today and order all the ingredients you need. We’ll deliver everything straight to your doorstep, so you can focus on spreading the love. https://zurl.co/lFQyv

Get the recipe: https://zurl.co/8rloD

31/01/2025

Experience a taste of the orchard with SPAR Signature Selection Pressed & Squeezed Fruit Juice - where every sip is a refreshing burst of natural flavours.🍓🍊

https://bit.ly/3PYO01e

31/01/2025

Healthy snacking just got easier! 🥑🍓 From fresh fruit and veggies to whole-grain snacks, we’ll help you stick to your healthy habits. Download the app and order today to make better choices and start snacking smarter: https://zurl.co/crlYI

Address

Robert Sobukwe Road, Cavelier Retail Center, Parow Industrial
Cape Town
7493

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 19:00
Sunday 08:00 - 18:00

Telephone

+27219350651

Website

Alerts

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Videos

SPAR WOMEN'S CHALLENGE 2025.mp4
SPAR WOMEN'S CHALLENGE 2025.mp4

To every incredible woman who joined us at the SPAR Women’s Challenge in Cape Town yesterday—thank you! Your strength and spirit made the day unforgettable. From the scenic route to the vibrant celebrations, your energy lit up the event. We can't wait to see you again next year for another day of empowerment, joy and fun!

SUPER SATURDAY SAVING
SUPER SATURDAY SAVING

For one day and one day only: SUPER SATURDAY SAVINGS! Celebrate Saturday with a whole lot MORE! Exclusive to Rewards customers. Valid on Saturday 29 March in the Western Cape only. Excludes George, Wilderness, Knysna and Plettenberg Bay.

At the Alta du Toit Centre, 16,000 goodie bags are being packed in preparation for the SPAR Women’s Challenge this Sunday. The Centre, which supports individuals with intellectual disabilities, plays an integral role in the community, providing training and employment opportunities. This collaboration reflects the Centre’s commitment to inclusion and empowerment, making the event even more meaningful.

Sign up now for SPAR Rewards and make 2025 a year of MORE: MORE savings. MORE wins. MORE in your trolley. Pop into your local SPAR and ask any cashier to sign you up and start saving.

SPAR Signature Pressed & Squeezed.mp4
SPAR Signature Pressed & Squeezed.mp4

Experience a taste of the orchard with SPAR Signature Selection Pressed & Squeezed Fruit Juice - where every sip is a refreshing burst of natural flavours. #NaturalGoodness #PureFlavour #PressedAndSqueezed #SPARSignatureSelection

Short Rewards Video.mp4
Short Rewards Video.mp4

Sign up now for SPAR Rewards and make 2025 a year of MORE: MORE savings. MORE wins. MORE in your trolley. Pop into your local SPAR and ask any cashier to sign you up and start saving.

We're all about supporting our communities - and that includes our furry friends! SPAR recently reached out to our customers to help donate Bobtail pet food to animal shelters in Animal Welfare Helderberg and Animal Welfare Society Thank you, from the bottom of our hearts, for making it possible to support these shelters and help feed the little ones in their care.

The Nurturer_1.mp4
The Nurturer_1.mp4

Indulge in the warmth of our Moroccan Grains Chicken Salad, a nourishing fusion of wholesome grains and #SPARTender&Tasty Chicken Espetadas. Perfect for a cozy winter's lunch #OnlyAtSPAR https://www.spar.co.za/Moroccan-Couscous-Chicken-Salad

An88ZOGcFQMI5i6utN0l4YpQsNfcF1h8yql5SZqLCEv4LeHZiefP5t9hTdn2980s7N6VtenuIwHzssQVW2yMQkRY.mp4
An88ZOGcFQMI5i6utN0l4YpQsNfcF1h8yql5SZqLCEv4LeHZiefP5t9hTdn2980s7N6VtenuIwHzssQVW2yMQkRY.mp4

Be 1 of 10 MILLIONAIRES at SPAR! 💰 SHOP in-store or on the SPAR2U app between 23 July - 6 Oct 2024. #SPARMillionaires #SPARRewards🛒 Ts & Cs apply! ➡️ ️ http://spklr.io/6187S2VZ

An8-tFAHqopTGxYPpJc0fH17FPMT-duho-YvY0FXpJPoHPNgtwNpE2J1YRXvXkvhL1fvzqNIajJ0m929JH-q0I2E.mp4
An8-tFAHqopTGxYPpJc0fH17FPMT-duho-YvY0FXpJPoHPNgtwNpE2J1YRXvXkvhL1fvzqNIajJ0m929JH-q0I2E.mp4

Buy any of these participating products and stand to WIN a MILLION!🥳Prices valid 23 July - 6 Aug 2024. Deals are also available on SPAR2U App. EXCLUDING COMBOS.🛒 #SPARMillionaires #SPARRewards Ts & Cs apply. 👉 https://www.spar.co.za/spar2u

An9kmGCfktfMuWKGnr4W46lllck5OqKM_sIvnMQZymKVIrIMqjXQmROaIFN_T00DbVBsrKnbWytNbBRGgDIrdjiz.mp4
An9kmGCfktfMuWKGnr4W46lllck5OqKM_sIvnMQZymKVIrIMqjXQmROaIFN_T00DbVBsrKnbWytNbBRGgDIrdjiz.mp4

SAVE a whole lot MORE! 🛒 #SPARRewards customers have access to R1 BILLION in SAVINGS at SPAR & on the SPAR2U app. SHOP these prices between 24 June – 7 July 2024. COMBOS NOT AVAILABLE ON APP. #SPARBillioninSavings ➡️ http://spklr.io/6184qa6Q

wc10.mp4
wc10.mp4

Use your completed MasterChef Collector Cards to redeem ANY MasterChef Crockery product at an up to 70% discount! You have the NEXT 10 DAYS to collect your MasterChef stickers and get your hands on this premium dinnerware. Completed collector cards can still be redeemed until 21 July 2024. Available at selected SPAR stores. Excludes KZN. #MasterChefCrockery

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