Shakopee Moms On The Run

04/25/2025

Moms on the Run is all about Fitness, Fun, & Friendship. Now, fitness and fun, they can exist on their own, but that friendship part, it's the last piece of the puzzle that really seals the deal on the MOTR magic - and it wouldn't exist without all of YOU! Your willingness to come together with open arms to anyone who wants to join in the fun, is nothing short of amazing. Thank you!! We wouldn't be who we are without you!

Make your running buddy smile today, and tag them below! 💜

04/24/2025

04/22/2025

At Moms on the Run, we believe that every step matters - whether it's for your health, your family, or the planet. Let today be a reminder that small, everyday actions can lead to big change. Reuse that water bottle, carpool to class, pick up a few pieces of trash on your run, or simply spend time outside appreciating the beauty we’re working to protect. 🌱👟

Together, we can make a difference. One stride, one choice, one moment at a time. 💜

04/21/2025

Never under estimate the strength and determination of a mom who desperately needs some me time. 😉

Raise your hand if you're a stroller runner! If you are, high-five! 🙌 We KNOW that's not easy, but you're getting it done (with resistance training, to boot! 😅).

04/21/2025

🌸🐣 Hoppy Easter from all of us at Moms on the Run! 🐰💐
Wishing you a day filled with love, joy, and sweet moments (and maybe a little chocolate too!). Whether you're hitting the pavement or taking a well-deserved rest, we’re grateful to be part of your journey. 💖🏃‍♀️

04/17/2025

You are officially invited to a Mother's Day weekend PARTY! 🎊 Celebrate MOMS is a casual, all-levels, Moms on the Run style workout, followed by some refreshments and fun. Meet other like-minded local women and get some girlfriend time!

Mark your calendar for Saturday, May 10th, 8am at Huber Park!

We also will be giving away prizes on social media. Share your photos from the workout on that day’s post on our National page and you’ll be entered for a chance to win! Virtual participation is also welcome.

You will need a FREE ticket, so learn more and snag your ticket here: momsontherun.com/celebrate, and don't forget to invite all those important women in your life! We can't wait to Celebrate MOMS with you! 🎉💐

04/12/2025

🎉 17 Years of Fitness, Fun & Friendship! 🎉

Seventeen years ago, our founder and CEO, Karissa, dreamt up Moms on the Run. After experiencing the joy and connection of mom meet-ups in the park, she envisioned a community where women could come together through movement, support, and friendship for years to come. And today, it’s so much more than that. It’s tens of thousands of miles run, friendships formed, goals crushed, and lives transformed. It’s the laughter shared on the trails, the high-fives after a tough workout, the encouragement during the hard moments, and the celebration of every finish line - big or small.

Karissa had the vision and keeps us pushing forward with hard work every day, but the truth is that YOU are the heart of Moms on the Run. 💜 Because of you, together, we have built something truly special. A community where women lift each other up, push past limits, and find strength together. Whether you’ve been with us since day one or just joined, you are part of this journey, and we couldn’t do it without you. THANK YOU!

Here’s to 17 incredible years…and many more to come! 🏃‍♀️💪🎉 Thank you for being part of this amazing family. Let’s keep moving, growing, and celebrating together!

Don't forget - to celebrate, we are having a quick sale! No code necessary! At momsontherun.com/shop, spend $25, get 20% off, spend $50 and get 30% off, spend $100 get 40% off through tomorrow (April 13th) night. We hope you can snag something you have wanted or needed! ☺️

Drop a 🎉 in the comments if you’ve been part of this journey - we’d love to hear your favorite MOTR memory!

04/11/2025

Tomorrow may be our official MOTRversary, but we want to kick things off TODAY with a special sale to say THANK YOU! 🛍️

*Here’s the deal:
✨ Orders $25+ use code: SAVE20%
✨ Orders $50+ use code: SAVE30%
✨ Orders $100+ use code: SAVE40%

Head over to momsontherun.com/shop and shop until 11:59pm April 13th! 🎉 We hope you find something you’ve been eyeing or something you’ve been needing!

Stay tuned for a fun reel tomorrow featuring so many of your smiling faces - let’s celebrate 17 years strong! 🏃‍♀️💙

*Sale excludes new long sleeve shirt

04/07/2025

🚨 Day 7: FINAL DAY! Get Your Entries In By Tonight! 🚨 Thank you to everyone who has sent in their submissions!! We love seeing them!!

This is it - your LAST CHANCE to enter our photo & video contest! ⏳ Submissions close TONIGHT at 11:59 PM!

We’ve LOVED seeing all the amazing ways you stay active with the kids and pets in your life. Keep them coming for a chance to win our Island Blue Long Sleeve Moms on the Run tee and a feature in MOTR marketing!

📸 How to enter:
✔️ Direct message our national Moms on the Run social media pages a photo or short video (10 sec – 1 min) of you being active with your kids, grandkids, nieces, nephews, or fur babies! 🏃‍♀️🐾
✔️ Bonus points if you’re rocking your MOTR gear! 💪
✔️ Unlimited entries—send as many as you like!
✔️ Submit via Facebook or Instagram Messenger (to the national Moms on the Run accounts) by 11:59 PM!

THANK YOU to everyone who has entered so far! Your photos & videos have truly inspired us! We can’t wait to celebrate the winners soon.

Tag a friend who needs to enter before time runs out! ⏳⬇️

04/04/2025

Who's running The Twin Cities Marathon?! ✋

If YOU are planning to run The Twin Cities Marathon 10 mile or full, we have a training program for you! 🙌

Our training plans have been created by our Fitness Director, Olympian Carrie Tollefson and are designed for intermediate runners looking to increase their mileage all while maintaining the Moms on the Run class schedule.

In addition to the training plan and support, you will get access to our private Facebook group connecting you with other runners training for the race. We’ll use Facebook live to conduct webinars led by Carrie Tollefson. 🏃‍♀️💜🏃‍♀️

The best part? This plan is FREE to current Moms on the Run members! If you're not a Moms on the Run member, you can still join us!! The training program begins in early summer, so make sure you don't delay! Visit momsontherun.com/fall-marathon-and-twin-cities-marathon/ to find your training location and sign up today!
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04/02/2025

Happy April Fools’ Day! Don’t let anyone pull your leg… or your mustache. 😆

04/01/2025

🚨 IT'S CONTEST TIME! 🚨 (And it's not an April Fool's joke - we promise! 😅)

Want to be featured as a face of Moms on the Run? PLUS, a chance to win the brand-new Island Blue Long Sleeve Moms on the Run Tee?! Read on!

We’re kicking off our Photo & Video Contest today, and it’s open to ALL women - not just moms! We want to see you in action with the kids in your life - whether they’re your own, grandkids, nieces, nephews, your best friend's little ones, or even your fur babies! 🐶🐱

📸 How to enter:
✔️ Send a photo or video (10 sec – 1 min) of you and the kids or pets in your life being active to our national Moms on the Run social media direct messages!
✔️ Bonus points for videos!
✔️ Bonus points for wearing your MOTR gear! 💪
✔️ Submit via Facebook or Instagram Messenger
✔️ Send as many as you want - there’s no limit!
✔️ Submit your entries by 11:59pm on Monday, April 7th

🏆 3 winners will receive the Island Blue Long Sleeve Moms on the Run Tee AND a chance to be featured in MOTR marketing!

Head on over to our national Moms on the Run page and DM us your entries today (and through the 7th)!