Shakopee Moms On The Run

Shakopee Moms On The Run We inspire and transform women through a healthy lifestyle of fitness, fun and friendship.

02/27/2025
Registration is now open for the spring 8-week BOOT CAMP style session! Classes begin April 22nd and run through June 15...
02/26/2025

Registration is now open for the spring 8-week BOOT CAMP style session! Classes begin April 22nd and run through June 15th. Choose from 1-3 classes per week!

Take care of yourself, nourish, hydrate, and HAVE FUN! Oh, and don't skimp on the peanut butter, no one has time for tha...
02/23/2025

Take care of yourself, nourish, hydrate, and HAVE FUN! Oh, and don't skimp on the peanut butter, no one has time for that. 😅

Be gentle with yourself first!! If you are are skipping something and saying "I'll survive," (without water, nutrition, ...
02/22/2025

Be gentle with yourself first!! If you are are skipping something and saying "I'll survive," (without water, nutrition, rest, etc.), then yes, you will likely survive, but you will also eventually likely pay the price! Remember, the strongest thing you can do is be gentle on yourself. Your mind/body will thank you. 💜

Here are some top mistakes we make as runners because we are trying to "make ourselves tougher."

-Running too far without proper fuel
-Avoiding carrying liquids and electrolytes on our runs
-Running with injury
-Skipping rest day

What mistakes have you made as a runner, that you won't be doing anymore??

02/06/2025

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳

Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗

Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you!

Happy International Girls and Women in Sports Day! 💪👟International Girls and Women in Sports Day is a day to celebrate A...
02/05/2025

Happy International Girls and Women in Sports Day! 💪👟

International Girls and Women in Sports Day is a day to celebrate ALL girls and women in sports and all the glass ceilings they've shattered, rules they've broken, and assumptions they've fought to disprove. 💪

We are SO proud to be part of a community that empowers women to keep pushing forward. 🙌

Here's to all of us female runners, athletes, and trailblazers showing the world what we're made of, today and every day. Together, we rise and show them what we are REALLY capable of! 💜

How are you celebrating today?!

One great self-care tool you can use is to journal about each run or workout in a positive light. If you were tired, you...
02/04/2025

One great self-care tool you can use is to journal about each run or workout in a positive light. If you were tired, you got out there and did the best you could anyway. If you were feeling weak, maybe its because your body is in recovery from illness or hard training. No matter how it went, we can find the best in each workout if we look through a more kind lens.

Remember, the more we engage in posts, the more people see the message! So comment with your favorite self-care for runners tips or tag a friend who needs to see the post. Take care of yourselves, friends. We're sending virtual hugs to all of you! 🤗

Here's a little reminder. Running didn't change. It's always been the same. It seemed to get easier because YOU got so m...
02/03/2025

Here's a little reminder. Running didn't change. It's always been the same. It seemed to get easier because YOU got so much stronger! Give yourself a pat on the back! You deserve it! 💪🙌

February is Black History Month, a time to celebrate and honor the incredible contributions of Black individuals who hav...
02/02/2025

February is Black History Month, a time to celebrate and honor the incredible contributions of Black individuals who have shaped history and continue to inspire us today.

As a women-owned and woman-centered small business, we wanted to shine a light on an incredible Black WOMAN! Dr. Mae Jemison is a trailblazer who made history as the first African American woman to travel in space. Her groundbreaking achievements as a physician, engineer, and astronaut remind us that anything is possible when we break barriers and pursue our passions. 🌟

At Moms on the Run, we celebrate the perseverance, brilliance, and resilience of Dr. Jemison and all those who have paved the way for future generations. Let’s continue to inspire one another and work toward a future where everyone’s dreams can take flight. ✨

Do you do it for the race shirt?! Do you have a favorite?? Show us in the comments!
02/01/2025

Do you do it for the race shirt?! Do you have a favorite?? Show us in the comments!

Today is MOTRvate DAY 1!! 🎉 We’re kicking off 28 days of building and maintaining healthy habits – plus, 28 chances to w...
02/01/2025

Today is MOTRvate DAY 1!! 🎉 We’re kicking off 28 days of building and maintaining healthy habits – plus, 28 chances to win awesome prizes! 🎁 To join in the fun, all you need to do is register, download the tracker, complete your daily activity (or activities!), log your points, and comment on our daily MOTRvate post to be entered for a chance to win that day’s prize!

Haven’t signed up yet? No worries – there’s still time! Head over to https://www.momsontherun.com/motrvate/ and let’s get this party started!

Once you get signed up, head over to our national Moms on the Run page and participate in your first check-in!

This challenge is a MOTR community favorite, and we can’t wait to see the momentum build. Let’s get MOTRvated!! 💪🔥

🚨 The countdown is ON! 🚨 MOTRvate28 starts TOMORROW, February 1st, and we’re ready to help you crush your goals with 28 ...
01/31/2025

🚨 The countdown is ON! 🚨 MOTRvate28 starts TOMORROW, February 1st, and we’re ready to help you crush your goals with 28 days of wellness challenges, prizes, and motivation—all for just $28! 💪

How to join the fun:
1️⃣ Earn points by completing daily wellness challenges.
2️⃣ Comment on our daily posts on our national social media pages for a chance to win prizes! 🎁
3️⃣ Track your progress using our provided tracker (PDF/Google Sheet).

🏆 Daily prize winners + two grand prizes of $100—one for total points and one random winner!

Ready to get started? Let’s make February your most motivated month ever!

✨ Sign up now and let's crush those goals: momsontherun.com/motrvate/ ✨

Address

1201 Ruby Lane
Shakopee, MN
55379

Opening Hours

Tuesday 6pm - 7pm
Saturday 8am - 9am
Sunday 6pm - 7pm

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Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

The Purple Sale is LIVE through the 17th! For the next two days, Get 25% off of most items (with code PURPLE), spend $35 and get free shipping, spend $50 or more and get free shipping AND a free tropical blue long sleeve shirt (perfect for fall running)! 💜 Hurry, while supplies last! ▶️ momsontherun.com/shop ◀️ #momsontherun #purplesale #runningsale #gearsale #runninggearsale #sale

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

We get it! We are BUSY. Jobs to do. People to shuttle to practices and rehearsals (anyone else feel like a mom Uber??). People to feed...and the list goes on! That's why we jampack our one hour classes full to the brim as a one stop shop for self-care! You'll get strength, cardio, and socialization all in one hour (up to 3x a week!). If we can do ALL the things for ALL the other people, we can find an hour or two for ourselves, right?! After all that work, we deserve it! If you are ready for that glorious hour (or 3!) each week, message us for details! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Moms on the Run gives us an opportunity to be an inspiration to those around us. We show them how we work hard toward goals, increase our strength, endurance, and mobility, all while building community with supportive and encouraging friends. Now THAT is pretty awesome! 🥳 Want to join our weekly, outdoor, instructor-led fitness classes? We have several class times to choose from, and welcome all fitness levels, from brand new to fitness, to seasoned runner. No matter where you are in your life's journey, we have just to spot for you on our team. 🤗 Message us for details, or visit momsontherun.com/locations, and find the Moms on the Run location nearest you! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Comment with what happened to you on your first 5k (or beyond) but make it an ad for clickbait. We want to want to click it! 😂 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

All of us at Moms on the Run are celebrating a sweet 16 today! 🎉 In celebration of 16 years and running, we are giving away a fun little prize pack with our new new Siteseer white hoodie and a BOCO visor! To enter, head on over to the national Moms on the Run page and comment on the anniversary post made today! We will randomly select a winner from there! 🎊 Thank you all for 16 years of Fitness, Fun, and Friendship! We wouldn't be US without YOU! 💜 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #giveaway

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Shakopee Moms on the Run

Getting fit has never been this fun! Lifestyle change and accountability that works for busy moms.

IF YOU'VE BEEN WAITING FOR THE MOTIVATION TO GET YOUR START AS A RUNNER, THIS PROGRAM IS FOR YOU!

Moms on the Run offers a structured fitness program for women of all ages (not just moms) who want to get in shape and have fun doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.

We offer a great selection of training formats at different times of the year. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are, and walk, jog or run your way to a first race or personal record!