Seasonal affective disorder (SAD) is a type of depression that occurs in certain seasons of the year, most commonly winter. Shorter days, less daylight, and colder weather may not make you feel your best. If you struggle with seasonal depression, here are some things you can do to help:
☀️ Spending some time in the sunlight
🍎 Eating healthier meals
🏃➡️ Getting some exercise
💗 Surrounding yourself with loved ones
Already thinking about your health goals for 2025? If you’re feeling stuck and don’t know where to begin, talk to your pharmacy team for recommendations! The new year is a great time to review your medications with your pharmacist.
Do your part and make the time to get your flu shot. It’s the best way to protect yourself and those you love from getting sick.
Flu season is almost upon us, are you ready? Here's some easy ways to prepare for flu season so you can breeze through it like a champ!
☑️ Get your annual flu shot by October 31
☑️ Stock up on essentials like tissues, sanitizer, disinfectant, and water
☑️ Take preventative measures like hand washing, regularly disinfecting your home, and avoiding crowded spaces
☑️ Remind yourself of work or school sick policies
Fall is just around the corner. Get ready for crisp air, autumn leaves, and pumpkin spice! What are you looking forward to? Let us know in the comments below!
Getting your annual flu shot is an easy way to save yourself some sick days and discomfort. Do future-you a favor and schedule a flu shot in September!
Did you know that fiber can help lower cholesterol and decrease risk for certain cancers in addition to its digestion benefits? You can add more fiber to your diet with foods like pears, lentils, oats, chia seeds, and almonds. Having trouble getting enough fiber? Talk to our pharmacists about adding a fiber supplement!
Your body produces Vitamin D when exposed to sunlight, 😎 but you may still need to boost your daily intake with Vitamin D rich foods. Look for things like seafood, beef liver, egg yolks, mushrooms, and fortified foods to ensure you’re getting enough. If diet and sunlight aren’t enough, talk to us today about adding a Vitamin D supplement to your routine! 🔆
Happy St. Patrick's Day!🍀 We're so lucky to be your local pharmacy. We hope everyone has a great day!
Happy Valentine’s Day! We love being your pharmacy! ❤️
We want to see your #UglySweater! Comment a picture of your ugly Christmas sweater below 👇#NationalUglySweaterDay #UglyChristmasSweater
As a small business, we are thankful for all of YOU who continue to support us. We want to wish all our customers and neighbors a Happy Thanksgiving!