Is exercise on your resolution roadmap for 2025? Some research shows that following a "plan, remind, reward" structure may help you stick to your goals. Try scheduling exercise into your daily calendar and set automatic reminders. To make it easier to fit exercise into a busy schedule, aim for 30 minutes five days a week. https://bit.ly/48nMBK4 #Exercise #HealthyHabits
Our goal is to provide our customers with unmatched service and personalized care. As part of the Good Neighbor Pharmacy family, we're immensely grateful to be recognized by J.D. Power as Best Chain Drug Store Pharmacy for Customer Satisfaction for 8 years in a row, 13 out of the last 15 years. We could not have achieved this exciting recognition without your support. #JDPower
Take time to celebrate your wins and show self-appreciation by creating a "Yay!" list. Especially as we near the end of the year, take stock of all the things you've accomplished. You may be surprised at just how far you've come!
#WellnessWednesday #SelfCare #MentalHealth
If the holidays give you a mix of joy and jitters, you're not alone. While it's wonderful to get caught up in the spirit of giving during the holidays, don't forget to give yourself a gift, too. Treat yourself to some self-care with these seven tips for easing holiday stress. https://bit.ly/4fcuh8L #SelfCare #MentalHealth
Do you get the recommended seven hours of sleep each night? If not, you may be increasing your risk for health conditions like obesity, hypertension, and high cholesterol. If you're not getting the recommended seven hours per night, consider focusing on your sleep routine for the new year. A good sleep routine means going to bed at the same time each night and waking up at the same time each day. https://bit.ly/48nMBK4 #HealthyHabits #SleepRoutine
Preventive healthcare, or seeing your healthcare provider for regular checkups, is an essential part of managing your health. However, if you're like millions of Americans, something may be stopping you from getting the care you need. Here are some common reasons you may be putting off preventive care and solutions to get you past each obstacle. https://bit.ly/48ez87e #PreventiveCare
Believe it or not, the holidays are right around the corner!!! Make sure you strengthen 💪your immunity this cold and flu season with these essential vitamins that can be used to help prevent infections and improve immune system function. Stop by the pharmacy today. It is not fun being sick 😰🤧...especially during the holidays!!!
#WellnessWednesday #vitamins #healthy #cough #cold #flu #immunesupport #wellness #immunity
Arthritis, a term used to describe any condition that causes inflammation or swelling of one or more joints, affects more than 60 million adults in the U.S., according to the Arthritis Foundation. Learn more about the four common types of arthritis and their signs and symptoms. https://bit.ly/4guLFam #Arthritis #HealthyAging
If you're someone who regularly skips annual eye exams because you don't wear contacts or glasses, you may be surprised to know that eye exams are also essential to catch potential eye health concerns. Here are four common eye problems that can lead to blindness if not caught and treated early. https://bit.ly/4guLkEC #EyeHealth #HealthyLiving
November is Diabetes Awareness Month, an important time to raise awareness about a serious health issue that affects nearly 38 million Americans. Despite its prevalence and seriousness, some myths about diabetes persist. Get the facts behind four common myths. https://bit.ly/47wXqZQ #Diabetes #DiabetesMyths
Our pharmacists play many important roles in the lives of our patients. How do our pharmacists help you in your healthcare journey? 💊💉🥼🩹
For many women, menopause symptoms can make life difficult, but the good news is that there are treatment options that can help. Here are eight treatment options to know and discuss with your doctor or gynecologist. https://bit.ly/3SRsL3a #Menopause #WomensHealth
Value Mart Pharmacy is a locally owned and operated pharmacy dedicated to the health and wellbeing of the community in Orange, New Jersey.
