After spending time outside this summer, you may be feeling like a sunscreen pro. But did you know that just putting it on when you head outside might not be enough to adequately protect you? Here are five mistakes that even those vigilant with sunscreen application may make. https://bit.ly/45I271V #Sunscreen #SunSafety
Early detection is key for beating melanoma, which is why it's important to do monthly skin self-exams in addition to routine checks from your dermatologist. Here are five steps to follow to perform a skin self-exam. If you find anything unusual, speak with your healthcare provider right away. https://bit.ly/4avEDOr #SkinCancer #SunSafety
Sometimes, the best thing you can do for yourself is to do nothing at all. Practice self-care today by taking a moment to simply rest. You may find that you get back to your day feeling more energetic than before! #WellnessWednesday #SelfCareTip
Struggling with nausea or upset stomach after starting a new medication or increasing your dosage? Here are six tips to help you manage your nausea and take your medication as prescribed. https://bit.ly/4bqSR4r #SideEffects #MedicationSafety
Do you know your skin cancer ABCDEs? One of the best ways to catch any skin cancer concerns early is by performing a monthly skin self-exam, but you need to know what to look for. If you notice a growth with one or more of these qualities, speak with your healthcare provider. They can examine suspicious growths and identify anything that should be looked at further. https://bit.ly/4avEDOr #SunSafety #SkinCancer
Unpleasant side effects may make taking your medications challenging, but there are ways you can manage your symptoms at home. If you struggle with side effects like dehydration, nausea, and more, here are some tips that can help you feel better and take your medications as prescribed. https://bit.ly/4bqSR4r #MedicationSafety #MedicationAdherence
When it comes to exercise, every minute counts! Consider adding one of these five activities to your daily routine to sneak in some extra movement. https://bit.ly/3IdP8JV #Exercise #HealthyHabits
Regular screenings can help prevent or treat common health conditions in men, including heart disease, prostate cancer, and more. While the U.S. Preventive Services Task Force recommends the following screenings, your primary care provider can let you know when and how often you need each screening, which is why it's important to establish care with one. Learn more: https://bit.ly/3xJumQV #MensHealth #MensHealthMonth
While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging
One simple way for men to prioritize their health during Men's Health Month is by scheduling an appointment with a primary care provider. From the first appointment and beyond, here are seven ways a primary care provider can help support men's health. https://bit.ly/3xJumQV #MensHealth #MensHealthMonth
Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth
There's no shame in having a mental health issue, but not everyone knows they have one. Not knowing the signs and symptoms can mean you're not getting the treatment you need to live your life to the fullest. Learn more about four common mental health disorders and their signs and symptoms. https://bit.ly/4alY0JT #MentalHealth
Left untreated, anxiety can get in the way of life. To prevent feelings of anxiety, it's important to learn about what triggers those feelings so you can develop strategies to manage them. Here are three common anxiety triggers to know. https://bit.ly/4cF17yT #Anxiety #MentalHealth
Do you know the difference between water-soluble and fat-soluble vitamins? Learn more about which vitamins are which and how your body absorbs and stores the different types. https://bit.ly/3I8PIJt #Vitamins #Supplements
Did you hear the news? We have been named #1 in customer satisfaction among chain drug store pharmacies for the 7th year in a row! This exciting recognition is all thanks to you and your support. Every day, we are grateful to be a part of this community. #LocallyLoved
If minimizing your exposure to allergy triggers isn't helping your symptoms as much as you'd like, it may be time to try something new. Here are three common over-the-counter allergy treatments to know about when considering a new approach. For more information about over-the-counter allergy treatment options, speak with our pharmacist! https://bit.ly/3SQfZkM #Allergies
April is National Volunteer Month! Did you know that lending a helping hand can boost your overall well-being? Volunteering not only positively impacts others but also offers numerous health benefits for you. Do you volunteer here in our community? Let us know where in the comments below! #NationalVolunteerMonth
Your body requires a steady supply of vitamins and minerals to stay healthy and work properly, but some individuals may not be getting enough of the necessary nutrients from their diet. Learn more about who may be at risk for four common nutrient deficiencies. https://bit.ly/42bRVNC
#Nutrition #Vitamins
If you have asthma, managing your disease typically involves creating an asthma action plan, which may include medication. There are two main types of medications doctors may prescribe: short-acting medications and long-acting medications. Learn more about these medications and how they can help support your asthma action plan. https://bit.ly/3vNrDFe
#Asthma #AsthmaAwareness
Maybe I should put one back!
