01/05/2025
Easy Root Veggie Soup
I make this when I’m feeling under the weather or need a quick immune boost. It’s super easy and PACKED with nutrients!
Custom culinary chicken soup base
Water
Bag of frozen root veggies or fresh veggies— (I use the PICTSWEET VEGGIES—pictured below)
Potatoes
Squash
Carrots
Sweet potatoes
Garlic
Quinoa
Riced cauliflower
Nutritional yeast
Cracked pepper
Make soup base. Follow directions on soup base label. Add veggies and quinoa. Bring to a boil. Reduce heat for 10/15 mins or until quinoa looks open and ready and veggies are soft.
Prepare riced cauliflower in microwave or add directly to soup.
If you prepare cauliflower rice in microwave, pour some into a bowl then pour soup on top. Top your soup off with cracked pepper and nutritional yeast. Enjoy!!
** this recipe is super easy and customizable. Add whatever veggies, spices or proteins you like
Benefits of Ingredients 👇
Root Veggies
**I’ve included squash in my description as well because I prepare and cook squash as I would a root vegetable
Root vegetables have many health benefits, including:
* FiberRoot vegetables are high in fiber, which can help you feel full, stabilize blood sugar, and lower cholesterol.
* Vitamins and minerals Root vegetables contain a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and calcium.
* Antioxidants
Root vegetables contain bioactive compounds that act as antioxidants.
* Heart healthRoot vegetables are a good source of potassium and fiber, which can help with heart health.
* Immune system Some root vegetables may help strengthen the immune system.
* Eye and skin health Carrots and other orange vegetables contain beta-carotene, which the body converts to vitamin A, which is important for healthy eyes and skin.
* Thyroid function and s*x hormone balance Sweet potatoes and butternut squash are good sources of beta carotene, which is important for healthy thyroid function and s*x hormone balance.
Cauliflower
Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Cauliflower is quite high in fiber, which is beneficial for overall health.
Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health
Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation
Cauliflower contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease
Cauliflower contains high amounts of vitamin C, which acts as an antioxidant. Vitamin C is also well-known for its anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer
Garlic
Garlic is a popular cooking ingredient that may offer a range of health benefits. These can include reducing the severity of common cold symptoms, helping manage cholesterol and blood pressure, boosting heart health, and reducing the risk of liver injury.
Nutritional Yeast
Nutritional yeast provides several health benefits, including:
Nutrient Content:
* Rich in B vitamins, including B12
* Good source of protein
* Contains fiber
* Provides minerals such as zinc, potassium, and magnesium
Immune Support:
* Contains beta-glucan, a polysaccharide with immune-boosting properties
Digestive Health:
* Provides fiber, which promotes regular bowel movements and supports gut health
Antioxidant Properties:
* Contains antioxidants that may help protect cells from damage
Heart Health:
* May help lower cholesterol levels due to its beta-glucan content
Blood Sugar Control:
* May help regulate blood sugar levels in people with diabetes
Other Benefits:
* Can be a good source of vitamin B12 for vegans and vegetarians
* Adds a cheesy, nutty flavor to dishes
* Is a complete protein, meaning it contains all essential amino acids
Quinoa
Quinoa, a nutrient-rich grain, offers numerous health benefits. These include:
Nutrient Density: Quinoa is a complete protein, containing all nine essential amino acids. It is also a good source of fiber, iron, magnesium, and antioxidants.
Gluten-Free: Quinoa is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance.
Blood Sugar Regulation: Quinoa has a low glycemic index, meaning it does not cause rapid spikes in blood sugar levels. This can help manage diabetes and prevent insulin resistance.
Heart Health: The heart-healthy fats, antioxidants, and fiber in quinoa can help reduce the risk of heart disease by lowering cholesterol and blood pressure.
Weight Management: Quinoa's high protein and fiber content can promote satiety and help control appetite, aiding in weight management.
Digestive Health: The fiber in quinoa supports healthy digestion by promoting regular bowel movements and preventing constipation.
Antioxidant Power: Quinoa is rich in antioxidants, which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
Iron Absorption: The iron content in quinoa is well-absorbed by the body, making it a good source of iron for vegetarians and vegans.
Overall Health: The combination of nutrients in quinoa makes it a versatile and nutritious food that can contribute to overall health and well-being.
