12/02/2025
What is Folic Acid?
Folic acid is a type of vitamin B that helps the body make healthy red blood cells.
Why is Folic Acid Important for Kids?
Folic acid is crucial for kids' growth and development, especially during infancy and early childhood. It helps prevent anemia, supports brain function, and aids in the production of DNA.
Symptoms of Folic Acid Deficiency in Kids:
1. *Fatigue and weakness*
2. *Pale skin*
3. *Shortness of breath*
4. *Headaches*
5. *Dizziness*
6. *Loss of appetite*
7. *Diarrhea*
8. *Weight loss*
9. *Delayed growth and development*
10. *Mood changes* (irritability, anxiety)
Food Sources:
- Leafy greens (spinach, kale)
- Legumes (lentils, chickpeas)
- Citrus fruits (oranges, grapefruits)
- Whole grains (brown rice, quinoa)
- Fortified cereals
Consult a Doctor:
If you suspect your child has a folic acid deficiency or shows any of the symptoms mentioned above, consult a pediatrician for proper diagnosis and treatment.
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