10/09/2024
🌟 World Su***de Prevention Day: Together, We Can Make a Difference 💙
Today, on World Su***de Prevention Day, we join hands to raise awareness, break the stigma, and show that hope is always within reach. Every life matters, and no one should ever feel alone in their struggles. Let’s work together to create a world where everyone feels supported and heard.
💬 It's Okay to Talk About Mental Health
Talking openly about mental health can save lives. If you’re struggling, reach out to someone you trust. If you know someone who may be struggling, take the time to listen and offer support. Sometimes, simply showing that you care can make all the difference.
🌱 Take Care of Your Mental Health
Just like physical health, mental well-being requires care and attention. Practice self-care, engage in activities that bring you joy, and don’t hesitate to seek professional help when needed. It’s a sign of strength, not weakness.
🛑 Know the Warning Signs
Recognizing the signs of someone in distress can be a crucial step in preventing su***de. Common signs include:
Withdrawal from friends and family
Expressing feelings of hopelessness
Changes in behavior or mood
Talking about being a burden or not wanting to live
If you notice these signs, reach out. Let them know they are not alone.
🤝 Support Is Available
There is always help available. Many organizations and hotlines offer 24/7 support for those who are struggling:
-PHILIPPINE RED CROSS
24/7 su***de prevention hotline, toll-free
HOPELINE 2919 (for Globe & TM Subscribers)
0917-558-4673 or (02) 8044673
-National Center for Mental Health Crisis Hotline : 0966-351-4518
-National Institute for Mental Health: 0917-989-8727
You are not alone. Reach out if you or someone you know needs help.
Together, we can spread hope, break the silence, and create a world where mental health is prioritized and no one feels isolated in their pain. Share this message, lend a hand, and be part of the change. 💛✨
***dePreventionDay
