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06/11/2024
Relinquish the idea that you are only worthy/valuable when you are happy ποΈ
This is keeping you from having your own back during your worst moments. You deserve your own compassion too, unconditionally.
Consider this: if you are being harsh on yourself, itβs BECAUSE YOU CARE.
Think about it. Otherwise you wouldnβt even bother; youβd be indifferent about the expectations you have on yourself.
Deep down you just want to experience yourself truly shineβno?
Deep down you just want to feel really proud of yourselfβright?
Then remember this: abuse is not encouragement.
Quit breaking your own heart.
You donβt actually need to beat yourself up whenever you make a mistake or donβt meet your expectations. Instead, practice regulating your nervous system so that itβs not in a constant state of alertness & reactivity. Pattern-interrupt your behavior to allow you to RESPOND (not react) to lifeβs difficult days.
I'm teaching these crucial skills at the upcoming workshop. Join us to make peace, once and for all, with the enemy within. You don't need to be at constant war with yourself to move forward. There's an easier way.
Come learn these easy-to-follow practices to nurture compassion, self-trust and emotional responsibility in your everyday life.
We go live on Saturday June 15th at 11am EST β join us during this early bird window: https://bit.ly/SelfHatersAnon2024
It's time to have you on your own team.
From love,
Jovanny Ferreyra
Healing & Empowerment Coach
Chief of The Artidote
artwork by instagram.com/lilly_prinz
