SPAR Upton

15/01/2025

The weather forecast calls for cosy!

Choose from Classic Chicken, Leek and Potato and more.

14/01/2025

Spice up your winter nights with a meal that won't chicken out! 🍗

Butter Chicken recipe: https://www.spar.co.uk/recipes/categories/butter-chicken/

Who's hungry now? 🙋‍♂️

13/01/2025

Play our daily icebreaker game to win prizes like McVitie's Jaffa Cakes, Nescafé sachets, Cadbury multipacks, Myprotein drinks, and Magnum ice creams.

There are also £200 holiday vouchers and a top cash prize of £10,000 to be won!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

13/01/2025

Attention, caffeine lovers and wing seekers!

Whether you're feeling tropical or classic, we've got a can for that.

12/01/2025

Pop into your local SPAR store to get your essentials, because life is butter with great deals!

11/01/2025

Food Hack #2

🥤 Reduce food waste: Overripe fruit can be frozen and used up in smoothies. Leftover vegetables and cuttings can be used to make vegetable stock.

11/01/2025

Food Hacks 2: Tasty Tips to Reduce Waste 🥤

Don’t toss it out, repurpose it! Are your overripe bananas, berries, or mangoes looking sad? Freeze them for smoothies bursting with flavour. What about your leftover veggie cuttings? Transform them into a hearty homemade vegetable stock—your soups, stews, and sauces will thank you! Making small changes can create a big impact! 🍓🧅

10/01/2025

We are partnered with Too Good To Go to reduce the production of food waste! 🌍💚

Find your closest participating SPAR store on the ‘Too Good To Go’ app to save our Surprise Bags! Click here to start: https://www.toogoodtogo.com/en-ie

Join us in the fight to reduce food waste 🥊

09/01/2025

Play our daily icebreaker game to win prizes like Aero, Milkybar, Sour Patch Kids, Kellogg's Crunchy Nut and Rice Crispy Squares.

There are also £200 holiday vouchers and a top cash prize of £10,000 to be won!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

08/01/2025

Win with Taylors of Harrogate!

For a chance to win a year's supply of coffee bags, enter our competition here: https://www.spar.co.uk/competitions/taylors-coffee-bags/

SPAR Convenience Store, Post Office, Off Licence, National Lottery, Bakery and more. Shop SPAR grocery deals near you. Home delivery. Own a store.

08/01/2025

We’re thrilled to kick off 2025 with an exciting new series of Snappy Shopper Store Dashes at SPAR locations across the UK. Don’t miss our first dash at SPAR Bentley! ❤️

What would you grab first if you were selected for one of our dashes? 🤔

Ppssst - keep your eyes peeled for more in the future! 👀

Hungry? Let's fix that: https://www.snappyshopper.co.uk/

08/01/2025

Looking for a popular gluten-free dish for today?

Try our Sticky Garlic Chicken Wings recipe: https://www.spar.co.uk/recipes/categories/sticky-garlic-chicken-wings/

07/01/2025

Taking Part in Dry January this year? 🍺🚫

Get your alcohol-free favourites from SPAR in 60 minutes or less when you order from on Snappy Shopper! Cheers to staying dry this January!

07/01/2025

🥩✨ Stock up and save with this sizzling deal! ✨🥩

Get 4 packs of County Bridge Meat for just £10!! Perfect for meal prep, family dinners, or filling up the freezer!

Make the most of this meaty offer while stocks last! 🍖💷

07/01/2025

🍅 We've got a saucy deal for you!

Let us know what meals you NEED to add ketchup to below 👇

06/01/2025

Play our daily icebreaker game to win prizes such as Evian Sports Cap, Alpro, Robinsons Cordial or Popchips. Plus unlock our bonus game after three plays to win a 1.25l Pepsi Max.

There are also £200 holiday vouchers and a top cash prize of £10,000 to be won!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

05/01/2025

Pick up our Pick of the Bunch in your local SPAR store. A Sip of White has fruity notes of apples and pears and pairs well with chicken or fish.

04/01/2025

Food Hack #1

🥕 Adding grated vegetables like carrots and courgettes into stews, Bolognese and chilli con carne is a great way to stretch your meals further.

What's your go-to vegetable?

04/01/2025

Food Hack Alert! 💡🍔

Shredded carrots in your Bolognese? Blitzed spinach in your smoothies? Diced mushrooms in your burgers? YES, PLEASE! 🙌

These simple tricks bulk out meals, add flavour, and pack a serious nutritional punch. It’s like playing a delicious game of hide-and-seek with veggies! Ready to level up your kitchen game? Let us know your veggie hacks in the comments!

03/01/2025

Looking to stay on track with your New Year’s resolutions? Whether it’s eating healthier, embracing more plant-based options, or just adding a little more goodness to your day, SPAR’s got you covered! 🥳 ❤️

🍎 Gala Apples – A sweet snack that’s always in season.
🫐 Blueberries – Packed with antioxidants and bursting with flavour.
🍊 Easy Peelers Oranges – A zesty vitamin C boost, anytime, anywhere.

🏪 Available now at your local SPAR

03/01/2025

🎉 New Year, new... toilet paper? Roll into 2025 stocked and prepared! 🧻

02/01/2025

Want a shot at winning big with SPAR?

Play SPAR's daily icebreaker game for your chance to win free products, money off your next shop, £200 holiday vouchers, and a top prize of £10,000!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

02/01/2025

Want a shot at winning big with SPAR? 🧊

Play SPAR's daily icebreaker game for your chance to win free products, money off your next shop, £200 holiday vouchers, and a top prize of £10,000! 🤩 ❄️

PLAY HERE: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

01/01/2025

Happy New Year from SPAR!

What are your plans for the day?

#2025

31/12/2024

Here's to making each and every day count! What are you looking forward to most in 2025?

Share your thoughts and resolutions below! 🌟

31/12/2024

Here's to making each day count! What are you looking forward to most in 2025? 🌟

30/12/2024

👀 Stay tuned for the 2nd of January...we've got a COOL announcement!

30/12/2024

👀 Stay tuned for the 2nd January...we've got a COOL announcement!

29/12/2024

Apple and Raspberry J2O ✅
London Essence Tonic Water ✅
Irish Country Cream ✅
Ice ✅

Great value party essentials from SPAR 🎉✅

29/12/2024

If you need to top up your stash of treats to keep you going through to New Years – don’t forget to order from your closest SPAR store on Snappy Shopper!

Follow this link to get sorted before the New Year: https://www.snappyshopper.co.uk/

28/12/2024

We have some GREAT VALUE deals to snap up before the new year – make sure you don’t miss these gems!

27/12/2024

About to make your first order on Snappy Shopper? We have a brand-new code for you! When you’re at checkout make sure to use SPAR10OFF for a massive £10 off your basket 🤩 🛒💨

Want to top up your snack stash? Let’s go: https://www.snappyshopper.co.uk/

T&Cs do apply, see here for more details: https://www.snappyshopper.co.uk/terms-and-conditions