A Japanese Zen garden, also called a “karesansui” #garden, is a carefully designed outdoor space that uses minimal elements like rocks, sand, and #plants to promote #calmness and reflection.
Unlike traditional gardens, Zen gardens don’t have flowing water or lush #vegetation. Instead, they use raked sand or gravel to symbolize water, and strategically placed rocks and boulders to represent mountains and islands.
Spending time in a Zen garden can be incredibly soothing and #meditative. The simple, minimalist design helps clear the mind and focus your attention inward.
As you rake the sand or gaze at the carefully placed rocks, you’re encouraged to #slowdown, #breathe deeply, and be present in the moment. This can lower stress, boost focus, and promote a sense of inner peace.
You don’t need a full-sized Zen garden to experience the benefits. Even a small tabletop version with sand and stones can help you carve out a tranquil moment in your day for self-reflection and #mindfulness.
Making time to “tend to your garden,” whether literally or figuratively, is a simple yet powerful act of #selfcare. Let the #clean lines and natural elements of a Zen garden inspire you to cultivate more #calm and #balance in your life.
What do you think? Would you try incorporating a Zen garden into your self-care routine? Let us know in the comments! 👇
The boodle fight, a traditional #Filipino feast, exemplifies the joy of communal dining. In this celebratory gathering, people come together to share a bounty of local, seasonal dishes served directly on banana leaves laid across a long table.
This family-style format minimizes waste, as everyone uses their hands to enjoy the food straight from the source. The banana leaves act as both a #natural plate and tablecloth, reducing the need for single use plastics or dishware. After the meal, the leaves can be composted, completing the cycle of #sustainable consumption.
Beyond the #eco-friendly presentation, the boodle fight highlights the #Philippines’ rich culinary heritage, centered around fresh, locally-sourced ingredients. Dishes like grilled fish, chicken adobo, and ensaladang talong showcase the country’s diverse agriculture and marine resource.
#Eco-friendly #laundrydetergents are gaining popularity for their natural ingredients and environmental benefits. Brands like Read The Label and #TangentGC offer non-toxic #detergents with #plantbased scents, derived from essential oils, that smell great and are gentle on fabrics. These products avoid harsh chemicals, making them safe for both clothes and the planet, reflecting a growing consumer commitment to health and #sustainability.
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This natural gel mint #toothpaste is designed to #whiten the teeth naturally, remove plaque, and leave fresh #minty breath. Made with natural ingredients and free of Fluoride, SLS, Parabens, artificial ingredients / colours and endocrine disruptors.
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Treat yourself with a #luxurious #bath experience with this tub kit featuring vegan soak bath salts and coconut milk bath from #Maude. Hand-harvested from the Southern Dead Sea, these blends are rich in nourishing vitamins and minerals like magnesium, potassium, sulfur, and zinc.
These cruelty-free, vegan, and paraben-free products are perfect for solo or partner soaks, leaving you feeling rejuvenated and relaxed. Transform your bath time into a spa-like experience with our natural bath products.
Available on Detoorp
www.detoorp.com
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