Laura Suzanne fitness

02/04/2025

“I’m Just waiting for the right time!”

But, when has life ever given you the perfect moment to focus on yourself?

There’s always something, work, kids, plans, exhaustion. And before you know it, another month has passed, and you’re still stuck in the same cycle of waiting.

I’m not saying you haven’t tried, but here’s the uncomfortable truth: life isn’t going to slow down!

You have to decide whether to keep waiting or to start working with the chaos instead of letting it hold you back. The time is gonna pass anyway so may as well be doing something to get you closer than you were yesterday to where you wanna be, right?? 🤷‍♀️

That’s exactly why I created The Fit mum summer plan...to help busy women like you build strength, confidence, and consistency without needing a perfect schedule.

If you’re done putting yourself last and ready to take control, DM me “READY”, and let’s get started!

31/03/2025

29/03/2025

What’s a better question than this?

“How did I get here?” sound familiar?
Maybe you’ve asked yourself this while rushing around to another after school club, or throwing together the kids another beige tea while you’re juggling work, or feeling exhausted and on coffee number 766 before the day has even begun.

But here’s a better question: “How do I start getting back?”
Back to feeling strong.
Back to feeling confident.
Back to feeling like you again.
I get it because I’ve been there too.
That uneasy feeling of being lost in your own body, not recognising your own reflection, unsure of where to start.

But here’s what I’ve learned, change doesn’t happen by waiting for the “perfect” time. Cos the time will pass anyway and you’re not getting any further.
I had to commit, learn, make mistakes, and push through, just like you will.

And now, after years of coaching busy women just like you, I know exactly how to make the process simpler, more enjoyable, and, most importantly, sustainable.

So, if you’re ready to stop wondering and start doing, I’ve got you.
The Fit mum summer plan is designed to help you reclaim your confidence and build a body & mindset that supports your life, not the other way around.
Are you in?
Let’s chat.
DM me RESET and let’s book your free consultation call.

28/03/2025

If you’ve ever thought, “It’s too late for me to feel my best,” I need you to hear this loud and clear:

Your age, your motherhood journey, or your current season in life does NOT define your success.
You don’t have to wait for the “perfect time” to start feeling amazing.
You don’t have to settle for feeling stuck, and you definitely don’t need to believe the myth that confidence, strength, and loving your body are only for younger women or those without kids.
The Fit mum summer plan is about embracing growth, making real changes, and stepping into a version of yourself that feels empowered, without those extreme diets, all-or-nothing mindsets, or endless restart cycles.
✅ Break free from the self-doubt and start showing up for YOU
✅ Feel stronger, healthier, and more capable without burning out
✅ Build habits that support your energy, confidence, and life for the long run.

This isn’t about a quick fix. It’s about making sustainable, realistic changes that help you feel proud of yourself every single day.
🔥 Workouts that fit into your busy life, not take over it
🔥 Healthy habits that build confidence, not restrictions
🔥 The structure & support you need to make it stick.

You’re not starting over. You’re stepping into something better.
Let’s talk about how we can make this work for YOU.

27/03/2025

The biggest mistake I see mums making..

is thinking it’s too late.

Too late to get stronger.
Too late to feel confident again.
Too late to start taking care of themselves properly.

But here’s the truth: your body is capable of amazing things, haven’t you learnt that by now!?

The issue isn’t your age or where you’re at in life; it’s the outdated belief that progress isn’t possible.
I’ve worked with so many women who thought they had to settle... until they realised:

✅ Strength training made them feel stronger and more capable than ever
✅ Eating the right amount (not less!) gave them the energy and balance they were missing
✅ Their best years aren’t behind them, they’re happening right now.

It’s not about trying to do what you did in your younger years. It’s about discovering what works for YOU now. And once you do, you’ll never look back.
If you’re ready to step into your strongest, most confident self, without extreme diets or exhausting workouts, I’ve got coaching spots available now. Let’s build a plan that fits YOUR life.

📩 DM me “I’m ready” and let’s chat about what’s possible for YOU!

25/03/2025

Meet Tina. 💜

Tina is a full time working mum, wife, dog mum, marathon runner and breast cancer survivor.
To say she’s amazing (and busy) would be an understatement!

So it’s no surprise she struggled to find the time and the energy to commit to her own health and fitness.

She tried all the quick fixes, felt frustrated when nothing stuck, and always put herself last.

Until she finally said yes to herself.

✅ She built strength and confidence. not just in the gym, but in every area of her life.
✅ She stopped seeing fitness as a chore and found a routine that actually works for her busy schedule.
✅ She realised she didn’t have to do it all, she just had to do what mattered.

And now? She feels lighter, stronger, and more in control than ever.

Spring is the season of change, and if you’re ready to step into a stronger, more confident version of YOU, keep your eyes peeled. Something special is coming.

24/03/2025

This past month has been a bit of a game-changer for me. I’ve been reflecting on everything I’ve learned along the way, especially about juggling being a mum, fitness, and confidence.

One thing I know for sure? How we speak to ourselves, how we move our bodies, and how we feel in our skin affects EVERYTHING. It’s all connected.

And I’m so excited because I’ve been working on something just for you. If you’re a busy mum who’s tired of the constant cycle of starting over, feeling exhausted, and not knowing where to turn, you’re going to love this.

Spring is all about growth, and I want to help you step into this season feeling stronger, more confident, and totally at peace with yourself, so you can head into Summer feeling like your best self.

If you’re ready to make a change and finally get ahead of the game, stay tuned… something amazing is on the way!

10/03/2025

Hands up if you’ve ever said “I just need to find the motivation”….. 🙋🏼‍♀️

Because cough cough same, the thing is motivation isn’t the problem.

You’re not unmotivated, you’re just waiting for the perfect moment to feel ready…and…. Drumroll…. that moment never comes!!!

The real game-changer? Discipline.

Because motivation might get you started, but discipline is what actually keeps you going, on the days when life is chaotic, when you’re exhausted, and when you’d rather just say “f**k it, I CBA.”

So, here’s your Monday reminder: You don’t need to feel motivated. You just need to start.

What’s one thing you’re showing up for today, even if you don’t feel like it? 👇

# coaching

02/03/2025

I’m seriously SO excited for this to kick off!

The response has been incredible, and so many amazing women (just like YOU!) have already taken the first step toward a positive change in their lives.
I can’t wait to get started and help YOU achieve those goals! Let’s make this happen together, team!

Will you be joining us?
All you have to do is hit the link in my bio and you’re in, simple as that.
You’ve got NOTHING to lose (because it’s 100% FREE) and EVERYTHING to gain.

Trust me, your future self will thank you! Let’s do this! 🙌

25/02/2025

Mums, it’s time for you!

Half-term was chaos (when is it not?), and if you’ve been running around after the kids, grabbing snacks on the go, and feeling like your own needs have been firmly shoved to the bottom of the list… I SEE YOU.

But now? Now it’s time to put yourself first again.

So, I’m bringing back something that so many of you LOVED… and this time we’re going bigger than ever, it’s all about resetting, recharging, and stepping into March feeling GOOD.

Introducing The Mums 5-Day Reset

Starting March 3rd, I’m running a completely FREE 5-day challenge to help you build momentum, feel more in control, enjoy movement again, and reset those good habits , without overhauling your entire routine.

Because let’s be honest… waiting for the “perfect time” to start?
That’s how months fly by and nothing changes. And I want to show you that you don’t need more time, you just need the right approach.

This challenge is for you if you want to:

✅ Feel fitter, calmer and more in control in just 5 days
✅ Get a realistic structure that works for your busy life
✅ Trial-run what it’s like to work with me (before you commit)
✅ Finally put yourself back on your own priority list

And the best part? You won’t be doing it alone. I’ll be there, keeping you accountable, giving you the exact steps to take, and helping you build momentum that lasts.

Want in?

Drop me a FREE in the comments or DM me RESET and I’ll send you all the details.

Spaces are limited because I want to keep this challenge high-value and personal, so don’t hang about… let’s do this together!

19/02/2025

The power of small wins

Your mid-week reminder that big goals are achieved through small, consistent victories, every week I ask my clients to share their mid week wins and here is why focusing on those little wins can make a HUGE difference to your week!

🔹 Build Momentum: Celebrating your small wins will give you a sense of progress, fuelling your motivation.
🔹 Increase Confidence: Each victory, no matter how small, proves to you that you’re capable!
🔹 Develop Consistency: Celebrate the process, not just the outcome. Showing up every day is a win in itself!

So here’s your reminder to celebrate your little wins this week, because they all stack up!! 💗

14/02/2025

PDA warning 💜💜💜

Alright, I think we can all agree I’m not known for being all soppy, but today… I have to say it: I bloody love my clients! 💖

You all make my job so easy and enjoyable. Seriously. You show up, you put in the work, and you trust me to help you get to where you want to be. It’s an absolute pleasure to work with each and every one of you and I feel truly grateful you chose me! 🥰

So, this Valentine’s, I’m sending you all a huge thank you. You’re not just clients, you’re part of this amazing journey. I’m so lucky to be a part of your transformation!
Swipe right for my dodgy attempt at photoshopping some those who weren’t able to join us on the recent meet up! 😂
Happy Valentine’s Day! You’re all legends!!!

12/02/2025

If you are like me, you grew up in the 80s and 90s, when “toning” was the word we all heard over and over.
It was all about looking “toned,” right?
Not muscular, not too strong, just small, slim, and feminine.
That’s what we were sold.
But here’s the truth:

“Toned” is not a thing, its a buzzword for building muscle, and to build muscle you need to LIFT WEIGHTS!

And if you’re not currently lifting weights, especially as a woman over 30, it’s time to change that.
Strength training is the key to building a strong, capable, and confident body that will serve you for years to come.

Let’s leave the “toned” mindset in the past and focus on getting strong, healthy, and confident. Because you deserve to feel like the badass you are, at any age. 💪 Not sure where to start? DM me, and let’s get you lifting!

07/02/2025

So January had finally done one… and so has your motivation right???

but here’s the thing...February doesn’t have to be the same story.

You’re in charge of your life, and it’s time to take control and stop making excuses.

The only thing standing between you and the strong, confident version of yourself is the choice to act.

Doors for Fit AF close this weekend. Don’t let this opportunity slip by again.

Ready to transform?

DM me now before it’s too late.

06/02/2025

This is why my clients get results!

They’ve said goodbye to quick fixes and one-size-fits-all approaches.

And they put in the bloody work!!!!!

Nat did exactly that! I didn’t promise miracles in the first 12 weeks,she didn’t expect an overnight transformation but was ready and willing to break it down and start from the bottom up.

And nearly a year down the line she’s a different person inside and out, cos it was manageable and she had been consistent.
And I couldn’t be a more proud coach if I tried!

So if you’re reading this thinking “f**k, Nat is amazing!”
yes she is, and you could be too if you trust yourself to trust me and invest in your future self.

Are you ready to finally experience what’s possible for YOU?

I’ve got 2 spots available for February, and I’d love to help you unlock your potential.

DM me FIT AF if you’re ready to start your journey!

31/01/2025

A snippet of January wins from the Fit AF ladies!

💪🏼Nat consistently smashed her step count, and planted her weeks to ensure success!
💪🏼 Shani dropped a jeans size without even realising!
💪🏼Amanda felt confident enough to go for a run!

These are just a few in the wins from the ladies and I’ve more to come!

These are the kinds of wins we celebrate in FIT AF...it’s not just about physical changes and it’s deffo not about a number on a sad step, but about feeling empowered, balanced, and damn proud of yourself.

Want to be next? Let’s make February YOUR month.

DM me FIT AF to chat about how you can get started!

27/01/2025

Doors are open for Fit AF in February!

BUT I’m only taking on 3 clients this round!

This program is for YOU if:
👉 You’re a mum who’s ready to feel stronger, more confident, and energised for yourself and your family.
👉 You’re tired of the “quick fixes” and want a sustainable plan tailored to your lifestyle.
👉 You’re looking for a coach who actually understands the juggle of motherhood, fitness, and real life.

What you get:
✨ A customised training plan designed for YOUR body and YOUR goals.
✨ Nutrition guidance that works with your busy life (no chicken and broccoli-only diets here F THAT!).
✨ Ongoing support and accountability to keep you on track and feeling empowered.

This is your chance to start February with a program that fits you and a coach who’s got your back.

DM me FIT AF to find out more today.

Let’s bloody go.

26/01/2025

And finally we can nearly see the end of January!!!

It’s been about 3675 days long right!??

Nothing excising over here, outside of work it was mostly finding reasons to get Riley to leave the play room for some fresh air and keeping him occupied! 😂

I’m trying to build more muscle this year so I w tentatively w feted a gaining phase,let’s start getting that food in!

We’ve had some lovely crisp mornings, I got to get together with some of my amazing clients, and I made my return to off road running with some new trail shoes which have been a delight!

Roll in February and more fun and games!