Mullans SPAR Monaghan Road

15/01/2025

The weather forecast calls for cosy!

Choose from Classic Chicken, Leek and Potato and more.

14/01/2025

Spice up your winter nights with a meal that won't chicken out! 🍗

Butter Chicken recipe: https://www.spar.co.uk/recipes/categories/butter-chicken/

Who's hungry now? 🙋‍♂️

13/01/2025

Play our daily icebreaker game to win prizes like McVitie's Jaffa Cakes, Nescafé sachets, Cadbury multipacks, Myprotein drinks, and Magnum ice creams.

There are also £200 holiday vouchers and a top cash prize of £10,000 to be won!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

13/01/2025

Attention, caffeine lovers and wing seekers!

Whether you're feeling tropical or classic, we've got a can for that.

12/01/2025

Pop into your local SPAR store to get your essentials, because life is butter with great deals!

11/01/2025

Food Hack #2

🥤 Reduce food waste: Overripe fruit can be frozen and used up in smoothies. Leftover vegetables and cuttings can be used to make vegetable stock.

09/01/2025

Play our daily icebreaker game to win prizes like Aero, Milkybar, Sour Patch Kids, Kellogg's Crunchy Nut and Rice Crispy Squares.

There are also £200 holiday vouchers and a top cash prize of £10,000 to be won!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

08/01/2025

Win with Taylors of Harrogate!

For a chance to win a year's supply of coffee bags, enter our competition here: https://www.spar.co.uk/competitions/taylors-coffee-bags/

SPAR Convenience Store, Post Office, Off Licence, National Lottery, Bakery and more. Shop SPAR grocery deals near you. Home delivery. Own a store.

08/01/2025

Looking for a popular gluten-free dish for today?

Try our Sticky Garlic Chicken Wings recipe: https://www.spar.co.uk/recipes/categories/sticky-garlic-chicken-wings/

07/01/2025

🍅 We've got a saucy deal for you!

Let us know what meals you NEED to add ketchup to below 👇

06/01/2025

Play our daily icebreaker game to win prizes such as Evian Sports Cap, Alpro, Robinsons Cordial or Popchips. Plus unlock our bonus game after three plays to win a 1.25l Pepsi Max.

There are also £200 holiday vouchers and a top cash prize of £10,000 to be won!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

05/01/2025

Pick up our Pick of the Bunch in your local SPAR store. A Sip of White has fruity notes of apples and pears and pairs well with chicken or fish.

04/01/2025

Food Hack #1

🥕 Adding grated vegetables like carrots and courgettes into stews, Bolognese and chilli con carne is a great way to stretch your meals further.

What's your go-to vegetable?

03/01/2025

🎉 New Year, new... toilet paper? Roll into 2025 stocked and prepared! 🧻

02/01/2025

Want a shot at winning big with SPAR?

Play SPAR's daily icebreaker game for your chance to win free products, money off your next shop, £200 holiday vouchers, and a top prize of £10,000!

Play here: frozenfortune.co.uk

Ends 19.02.25, 18+, T&Cs apply.

01/01/2025

Happy New Year from SPAR!

What are your plans for the day?

#2025

31/12/2024

Here's to making each day count! What are you looking forward to most in 2025? 🌟

30/12/2024

👀 Stay tuned for the 2nd of January...we've got a COOL announcement!