CREDO Endurance

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CREDO Endurance

Credo Endurance strives to make athletes performe to the best of their abilities on the biggest races of the year – it is as simple as that.

28/09/2024

Great win today for who’s racing in China 🇨🇳 Ben lead the race out of the water and never looked back 🔥🔥 Congratulations mate 👏👏

13/06/2024

Happy to win our local corporate run this evening together with my athletes Andreas Horsholt Nicolai Helledie Brix and Lene Beith Broberg 🔥🔥🥳

11/06/2024

He has steadily been climbing the ranks and last Sunday Russell Vanderwater finally got the top spot at Powerman Malaysia 🇲🇾👏🥳🔥
An incredible achievement by an awesome person! Couldn’t be happier for you Russell 💪

19/05/2024

Yesterday Nicolai Helledie Brix showed what hard and dedicated work can get you by winning his age group at Ironman Lanzarote🔥🔥🔥
Next stop Ironman Hawaii 😍👏

08/04/2024

I had the pleasure to meet up with my athletes Stathis and Vargin in Milano this weekend for 24th edition of Milano marathon.
They have both been training well going into this but in much different environments than what we experienced on race day - low humidity and 12-20C.
Vargin will normally do his training in either Phuket or Singapore in much greater heat and humidity.
Stathis being based in Cyprus has to deal with high temperatures as well.
From a coach perspective the differences in heat and humidity in training vs racing makes the race plan more challenging as the external factors that normally would limit an athlete’s ability to perform would be less of a factor here.
Nevertheless, we decided that I would pace Vargin for a sub 3:15 finish time as his training suggested it was possible.
The gun went off and 3 hours and 13 minutes later we shook hands when crossing the finish line together ✅

I’ll now fly back to Denmark for a month before heading to Cyprus for a one week training camp with some of my Credo-athletes 🔥🔥

Thank you Stathis and Vargin for a wonderful weekend and see you soon 💪

22/12/2023

Another year is drawing to a close, and a new one will soon be welcomed. I wish you and your family a Merry Christmas and a Happy New Year. I look forward to a new and exciting year filled with new opportunities, races and training camps.

See you in 2024

Gregers

04/12/2023

Hawaii baby 🌺🌺
Yesterday - on the other side of the world - raced Ironman Western Australia. Despite not having his best race Robbie still came 2nd in is AG and secured a direct qualification to next year’s World Championships in Hawaii 😍😍

Congratulations mate and I’m looking forward to seeing you out on Queen K in October 🔥🔥

03/12/2023

Job done 🥳🤩 wanted to pace to a 4:10 race and asked to go 4:02 - safe to say they did a fantastic job! Thanks for helping with the pacing 🙏 this was a TEAM effort 😍🙏

30/10/2023

Some crazy accomplishments from two of my athletes this weekend:

Picture 1: Friday night Paul started a 8 hour trail run as last prep before UTMB Hong Kong in a few weeks.

Picture 2: gets 10th place at Desaru MTB race.

Picture 3: Teo is back at it! Only this time it’s the Salomon Forest Force 42km trail run which he won 🥇 🤯🥳

Well done both of you 💪

09/09/2023

Tomorrow we will have a new set of Ironman world champions across the different age groups.
Can’t believe it’s almost one year since my athlete Ulrik Jespersen won M50 in Hawaii 🤯

Good luck to everyone racing tomorrow!

06/08/2023

So happy to see getting his black T-shirt at yesterday 😍
Andreas has been so consistent and determined in his training over the last 9 months which makes this result even more satisfying 😍🙌👏

Congratulations Andreas - you earned this one 🫡💪

23/07/2023

It wasn’t pretty but a win is a win 🥇👏😂

Way to fight through the heat, humidity and cramps at 70.3 Desaru 💪💪

Next up in a month time 😍

03/07/2023

Great to see Anton Kort back racing (70.3 Kazakhstan) this weekend 😍
With the 5th fastest swim AND bike (overall) Anton was in a great position going into the run. Here he ran a solid 1:35 half marathon - enough for a 2nd place in the M45 and a 6th overall 👏👏💪

Well done mate!

05/06/2023

Ironman Hamburg will sadly be remembered for the tragedy that happened during the race. A motorcycle collided with an athlete on his bike - leaving one dead and two others injured 😥😥
Watching the amount of motorcycles on narrow roads among the top PROs - one can only hope that organisers around the world will take a second look at their setup!

From a coaching perspective Hamburg was a swing and a miss.
looked like he was on track to get the result he has been training for. Unfortunately Lars fell on the way out of the water which left him with a bruised toe and a locked back which made him call it a day 22k into the run.
had an uncharacteristic off day. Coming into this race with probably his best build we had high expectations. But as I always says: “I don’t care how good the training has been - if you we can’t deliver on race day!” We haven’t analysed the data yet but if I were to find some positive takes it would be that running 3:09 on an off day is still pretty good 👍

11/05/2023

Giving Søren Søndergaard () a couple of easy days of training after one week at Playitas resort.
Here is what he did:
🏊‍♂️: 14,3km / 4:40hr
🚴‍♂️: 384km / 18:00hr
🏃: 86km / 6:45hr
🏋️: 3hr
Total: 31:25hr of training
Pretty good for a happy amateur athlete 💪💪

08/05/2023

Another great racing weekend for my athletes 🙌
Stuart Daniels was first man up at 70.3 Vietnam where they were experiencing extreme (even by Vietnam standards) temperatures. However, Stuart kept his cool and paced himself accordingly which led him to 2nd place in his AG. 👏👏

At 70.3 Italy I had , , .ps and racing.
Iosif ended up with the fastest time of the four in 4:36 for a massive PB 💪

Stathis and Andreas followed with 4:52 and 4:56 respectively- again PBs for both 💪💪

Lastly Lorenzo did his first ever 70.3 and brought it home I 5:44 - well done 👏👏

05/05/2023

I’ve have a lot of athletes racing the 70.3 distance this weekend and then I have Paul! Tomorrow he will take on Himalaya Xtri - an Ironman in Nepal that includes 4000m of elevation on the bike and another 2500m on the run - all done in altitude 😵‍💫Paul has prepared well for this one but has tremendous respect for the task ahead.
I wish all my athletes best of luck this weekend 🤞👍

24/04/2023

Incredibly happy for the performance of Rodney Thomas at the London Marathon last Sunday.
Not only did he smash his PB from 10 years ago but at the age of 55 he still managed to run 3:07 with negative split 👏👍

Congratulations Rod!

Our focus will now switch to Ironman 70.3 racing.

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Videoer

Vacation ain’t stopping Ulrik from getting in the training 💪💪 #hardworkpaysoffs #credoendurance #ironmanhawaii

Yesterday was bittersweet for my athlete @bheckscher! Sticking to his numbers on the bike and running his fastest 5k from kilometre 37-42 is really all you can ask for as a coach. So to see him miss Hawaii by one spot truly sucks! We will get there eventually but not this time 💪 #recoverandregroup #hardworkpaysoffs #ironmancairns

I’ve been coaching Anton Kort for more than 3 years. Last weekend was his first race under my guidance 🤯 Couldn’t be happier to see him win 70.3 Hawaii and qualify for the big dance in October 😍

My athlete Ulrik Jespersen spend 5h together with @norridnicolai at the velodrome today - turning every possible stone in order optimise his aero position. I really like the end result! Reach out to Nicolai if you want to improve your position on the bike! His track record speaks for itself 👍👍

Early morning run session with @andreas_horsholt who’s prepping for his first race in two years - the national half marathon. Today’s main set was 8k at 3:30 and 2k at 3:15 😅 #credoendurance #running #hardworkpaysoffs

It’s official- I’m video blogging 😂😂 In all seriousness I’m weighing in on two topics that’s new to all Ironman rookies out there: - Easting habits from now till race morning - Sleep (or the lack of) the night before an Ironman. Hope you enjoy it 😎✌️ Gregers

After 5k at 3:18 pace @andreas_horsholt finish off his session with a few 800m at 3:10 - coach was done after the 5k 😩😂 #hardworkpaysoffs #credoendurance

Today Lene Beith Broberg dropped by to execute one of our trail specific session on my treadmill. We are only a few weeks out from the national elite champs in trail running so we are wasting no time. I’m very pleased to see her progression and looking forward to race day 💪 #credoendurance #hardworkpaysoffs #trailrunning

Update on the last month in Credo Endurance

It's been quiet here on Facebook and really any social media this last month, but we have been busy coaching our athletes and the Credo Endurance experience even better going forward. Here, Coach Gregers gives an update on everything – enjoy :D

Just a few quick pointers to consider for your race tomorrow. I was in a bit of a hurry thus twisting my tongue a few times 😂🤦‍♂️ have a laugh on my expense and have a fantastic race tomorrow! Gregers

Kona Bike review

In today's Kona episode Coach Jacob Wissum and Gregers talk about the Ironman Hawaii bike course and what to expect of it on race day. Hope you guys will enjoy :-)

Hawaii Swim

In the second Kona episode Coach Gregers is joined by triathlon- and swim-coach Colin O'Shea from COS Coaching. We review the Ironman swim course in Hawaii and discuss the optimal way to approach the swim 8 days out and on race day. Hope you enjoy! - Gregers