It’s getting warmer! Are your feet ready for flip-flops and sandals?
Being the most used—and sometimes least cared for—part of your body, your feet are more susceptible to injuries and conditions such as bunions, ingrown toenails, plantar warts, plantar fasciitis, blisters, corns, fungus and more.
If you have concerns about your foot health, drop by the pharmacy. Our pharmacist can recommend over-the-counter medications to remedy many foot conditions and other products to help you best care for your feet.
#FootCare #Summer #FootHealth
School’s out for the summer—yay! Whether your family is looking forward to road tripping, heading to the cottage, picnics in the park or afternoons at the local splash pad, there’s a lot to prepare to keep everyone safe and healthy in the heat.
Stop by the pharmacy for everything you’ll need, from sunscreen to water bottles and first aid kit essentials.
Read more about prepping for summer safety:
https://www.getprepared.gc.ca/cnt/rsrcs/sfttps/tp201407-en.aspx
#SummerSafety
Are you ready to join the joggers in your neighbourhood this season? Whether you’re hoping to tackle a 5K, or just looking for a new way to get fit, running is a great form of exercise!
Before you hit the streets, it’s a good idea to check with your doctor (especially if you have any medical conditions). When you are ready to get started, stop by the pharmacy to pick up everything you’ll need to prevent injuries and manage soreness.
Our pharmacist is here to answer questions you might have about anything from new insoles for your running shoes to over-the-counter muscle and joint creams.
#Running #Jogging #OutdoorFitness
Protecting your skin is important all year long, but summer in particular is when you need to stock up on sunscreen!
Did you know that SPF stands for sun protection factor? SPF relates to the amount of time it takes for your skin to burn without any protection. The Canadian Dermatology Association recommends using a product with an SPF of 30 or more daily to protect your skin.
Learn more about protecting your skin and wearing sunscreen effectively:
https://dermatology.ca/public-patients/sun-protection/sunscreen-faq/
Be prepared for your fun in the sun! Stop by the pharmacy to pick up sunscreen you the whole family today.
#SunscreenTips #SunSafe
March is Epilepsy Awareness Month.
Epilepsy is sometimes called a seizure disorder. Seizures are sudden bursts of abnormal electrical activity in the brain. This temporarily interferes with muscle control, speech, vision, movement, or awareness. A seizure can cause a person’s body to shake for a few seconds to a few minutes, and they may lose consciousness.
Speak with our pharmacist if you have any questions about seizures or the medications you’ve been prescribed.
#EpilepsyAwarenessMonth #Seizures
Almost everyone has used eye drops at some time. Whether your eyes are red, itchy, or just plain tired, eye drops can help give you some relief.
If you are experiencing eye irritation, speak with our pharmacist to see if eye drops could be the right treatment for you. We can help answer any questions you might have about over-the-counter or prescription eye drops and how to use them safely.
It’s Colorectal Cancer Awareness Month. Regular colorectal cancer screening can boost the chances of finding and removing precancerous polyps before they become cancerous.
If you notice any of the following early warning signs, be sure to inform your doctor as soon as possible:
• Unexplained constipation or diarrhea.
• Persistent stomach pain.
• Unexplained weight loss.
Learn more about colorectal cancer risks, diagnosis, treatment, and more: https://www.colorectalcancercanada.com
Acid reflux is a condition in which the contents of your stomach bubble up into your esophagus and throat. It’s very common, especially after eating spicy or acidic foods.
If you are starting to experience acid reflux, speak to our pharmacist about over-the-counter products and other remedies that can soothe your symptoms.
If you catch a cold, that probably spells the sniffles, possibly a fever, body aches, and just generally being under the weather.
You should feel better in one to two weeks. In the meantime, there are a number of nasal drops and sprays, mild pain relievers and cough and cold medications that might help with your symptoms.
Ask our pharmacist about over-the-counter options that may be right for you.
#ColdRemedies #ColdSeason #CoughandCold
An ear infection is an inflammation of the middle ear that happens when fluid builds up behind the eardrum. They’re common in children under five, because the tubes in their ears are very short.
If you suspect your child may have an ear infection, speak with our pharmacist for advice on when to see a doctor and how to keep your little one comfortable while they recover.
Read more about ear infections and how to prevent them from the Canadian Paediatric Society: https://caringforkids.cps.ca/handouts/health-conditions-and-treatments/ear_infections
#EarInfections
It’s not uncommon to have hands that are dry, itchy, red, tight feeling and even cracked – especially during the winter months. Frequent hand washing combined with freezing temperatures outside can spell disaster for sensitive skin.
Using a mild cleanser, gently patting your hands dry – and, most importantly – moisturizing, are all key steps you can take to get some relief. Our pharmacist can recommend soothing hand lotions, balms and creams that can help protect your skin.
Read more from the Canadian Dermatology Association on caring for dry or chapped hands:
https://dermatology.ca/public-patients/hand-care-recommendations/
#DryHands #WinterSkincare
New year, new habits! Did you know that as soon you as you stop smoking, your risk of cancer, heart disease and lung problems drop, and your overall health improves?
Have you tried to quit before? That’s ok! You can use what you’ve learned in the past to make this attempt work better for you. Ask our pharmacist for advice on nicotine replacement therapy and other medications that can help you become smoke-free.
#QuitSmoking #ButtOut
Dry January is here, which means a growing number of Canadians will spend the first month of the year without drinking a drop of alcohol.
Whether you’ve officially signed up for Dry January or just hoping to reduce your consumption for a few weeks following the holidays, abstaining from alcohol can have benefits for your mind and body.
If you have questions about how drinking alcohol might affect some of your medications, or need support in your sobriety journey, stop by and speak with our pharmacist.
Learn more about why drinking less is better: https://www.ccsa.ca/sites/default/files/2023-05/CGAH-Drinking-Less-is-Better-en.pdf
#Sober #DryJanuary
Customer appreciation 1-4pm
Come join us for some Christmas Cheer!
Stress can impact your physical health, thoughts, and feelings. Left unchecked, high stress can contribute to a range of health problems, from high blood pressure to diabetes and depression.
Health, housing, and work are three of the most common stressors amongst most adults. With as many as 74 percent of people reporting an inability to fully cope, stress management is more important than ever.
Check out this resource for effective ways to help manage stress: https://www.camh.ca/en/health-info/mental-health-and-covid-19/coping-with-stress-and-anxiety
#Stress #MentalHealth #StressAwarenessWeek
Over 11 million Canadians are living with diabetes or prediabetes. (Diabetes is a disease that occurs when your blood sugar is too high.)
The good news is that progressing from prediabetes to type 2 diabetes isn’t inevitable. You may not be able to change your genes or your age, for example, but there are lifestyle modifications you can make to reduce your risk.
Find more information from Diabetes Canada on how you can reduce your risk of type 2 diabetes:
https://www.diabetes.ca/type-2-risks/preventing-diabetes
#Diabetes #WorldDiabetesDay
Stress can impact your physical health, thoughts, and feelings. Left unchecked, high stress can contribute to a range of health problems, from high blood pressure to diabetes and depression.
Health, housing, and work are three of the most common stressors amongst most adults. With as many as 74 percent of people reporting an inability to fully cope, stress management is more important than ever.
Check out this resource for effective ways to help manage stress: https://www.camh.ca/en/health-info/mental-health-and-covid-19/coping-with-stress-and-anxiety
#Stress #MentalHealth #StressAwarenessWeek
There’s a chill in the air, the days are getting shorter and clocks are falling back as daylight savings time ends in most parts of the country.
This seemingly small shift in time can have a big impact on our minds and bodies following the change. Some studies show that the change can worsen mood disorders such as depression and anxiety. And, sleep experts say the transition affects your sleep, too.
https://www.sleepfoundation.org/circadian-rhythm/daylight-saving-time
#TimeChange #DaylightSavings
Vitamin D is a nutrient that is essential to many aspects of your health, from keeping your bones strong to supporting brain function.
Often called the “sunshine vitamin”, our bodies produce some vitamin D when we’re in the sun, but we also get a lot of the vitamin from our food – for example, salmon, beef liver, fortified orange juice and dairy products are all good sources.
Even if you eat foods that contain vitamin D daily, Health Canada recommends everyone between the ages of 2 and 50 years old take a daily supplement containing 400 IU to ensure you are getting enough of this important nutrient.
Stop by and speak to our pharmacist if you have questions or are concerned you may not be getting enough vitamin D.
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/#:~:text=It%20is%20a%20fat%2Dsoluble,control%20infections%20and%20reduce%20inflammation.
#VitaminD #SunshineVitamin
