North Balgowlah Pharmacy

21/08/2024

🌙 Thinking of Snacking Before Bed? Consider This! 🌙

We all love a little bedtime snack, but did you know that some foods might disrupt your sleep? 😴

Here are a few to consider skipping:
🚫 Spicy Foods: They can cause heartburn and discomfort, making it harder to relax.
🚫 Caffeine: Found in coffee, tea and chocolate, it can keep you wired when you should be winding down.
🚫 High-Sugar Treats: They can lead to energy spikes and crashes, disrupting your sleep cycle.
🚫 Fatty or Fried Foods: These can be heavy on your stomach, making it uncomfortable to lie down.

For a better night's sleep, try opting for lighter, easier-to-digest snacks like a small bowl of yoghurt, a piece of fruit or some whole-grain crackers with cheese. Your body will thank you! 💤

15/08/2024

Exercise right this winter ❄️🏃‍♂️

Don't let the cold weather freeze your fitness goals! Here are quick tips to keep you moving this winter:
- Layer Up: Dress in layers for warmth and adjust as you go.
- Choose the Right Time: Opt for daylight hours for outdoor workouts.
- Stay Hydrated: Drink water even though it's cold.
- Warm Up: Always warm up your muscles before starting.
- Mix It Up: Try new indoor activities or outdoor sports.

Let's beat the winter blues together! ❄️💪

www.yourlocalpharmacy.com.au/catalogue

05/08/2024

🦷💖 Love Your Teeth! 💖🦷

Here are some simple tips to keep your teeth shining bright:

- Brush Like a Boss: Brush at least twice a day for two minutes each time. Use a fluoride toothpaste and don't forget to gently brush your tongue too!
- Floss Daily: Clean between your teeth daily with dental floss or interdental brushes. It removes plaque and food particles that your toothbrush can't reach.
- Eat Teeth-Friendly Foods: Crunchy fruits and veggies like apples and carrots help clean teeth naturally. Avoid sugary snacks and sodas that can lead to cavities.
- Visit Your Dentist Regularly: Schedule dental check-ups every six months. It's the best way to catch any issues early and keep your smile healthy.

Remember, a healthy smile is a happy smile! 😁

If you have any questions don’t hesitate to reach out to our pharmacist!

www.yourlocalpharmacy.com.au/catalogue

01/08/2024

Your Healthy Savings are here! Brand new catalogue out now!

www.yourlocalpharmacy.com.au/catalogue

24/07/2024

How is your self-care routine going?

It's crucial to prioritise some key aspects of self-care in our daily lives. Taking care of ourselves isn't just a luxury; it's a necessity for our overall well-being! Here's why:

💤 Sleep: Essential for physical health, mental clarity, and emotional balance.
🥗 Healthy Eating: Fuels our bodies and minds with the nutrients needed to thrive.
💧 Hydration: Vital for almost every bodily function, from regulating temperature to aiding digestion.
🏃‍♀️ Exercise: Boosts mood, reduces stress, enhances sleep quality and improves cognitive function.
🧘‍♂️ Meditation: Reduces stress, increases self-awareness and promotes emotional balance.

By prioritising sleep, healthy eating, hydration, exercise and meditation in our daily routines, we're not only investing in our physical health but also nurturing our mental and emotional well-being.

18/07/2024

As we're deep in the winter season, ensuring our kids stay healthy is a top priority!

Here’s how we can help:
💉 Flu Vaccinations: Get your child vaccinated against the flu to ward off illness.
💊 Over-the-Counter Medications: We offer a range of medicines to help manage colds, coughs and fever.
🤒 Symptom Management: Our pharmacists can provide advice on easing symptoms like coughs and congestion.
🍊 Nutritional Support: Ask about supplements to boost your child’s immune system.
💧 Skin Care: Combat dry skin and chapped lips with our winter skincare essentials.
🌡 Health Monitoring: Pick up a thermometer to keep track of fevers.
📚 Health Education: Learn about winter health risks and preventive measures.

Your family’s health is our priority this winter season! Visit us today for expert advice and products to keep your kids feeling their best.

www.yourlocalpharmacy.com.au/catalogue

08/07/2024

Living with diabetes?

Our friendly pharmacist can provide a thorough review of medications and offer valuable advice on glucose testing, nutrition, eye care and footcare.

See us in store to discuss your diabetes wellbeing today!

www.yourlocalpharmacy.com.au/catalogue

04/07/2024

We have brand new Winter Deals starting today for you! Check them out in store or online here: www.yourlocalpharmacy.com.au/catalogue

26/06/2024

Want to give your immune system a helping hand? Say goodbye to that pesky mucus with the power of food! Here are some tasty treats that can help clear out congestion:

🍋 Citrus Fruits: Load up on oranges, lemons and grapefruits! Their high vitamin C content helps break down mucus and supports your immune system.

🫚 Ginger: Spice things up with ginger! Whether in tea or stir-fries, ginger's anti-inflammatory properties can soothe throat irritation and reduce mucus buildup.

🧄 Garlic: Not just for repelling vampires! Garlic is a natural decongestant and has antimicrobial properties to help fight off infections.

🍯 Honey: Honey soothes irritated throats and its antimicrobial properties can help clear up respiratory infections.

Remember to stay hydrated by drinking plenty of water and herbal teas, and consider avoiding dairy products, which can contribute to mucus production in some people!

21/06/2024

Download the MedAdvisor App today! 📱

17/06/2024

Winter is here, and so is the chilly weather! Don't let the cold air leave your skin feeling dry and dull. Here are some top tips to keep your skin glowing and healthy this winter:

💧 Drink plenty of water throughout the day
💧 Moisturise, moisturise, moisturise! Don't forget to apply it right after showering to seal in hydration
💧 Protect your skin from the elements
💧Gentle cleansing
💧 Sunscreen is still a must!

With these simple tips, you can keep your skin happy and healthy all winter long!

www.yourlocalpharmacy.com.au/catalogue

11/06/2024

Stay on top of your winter health this season with some of our great products and expert advice.

Also, don’t forget to practice good hygiene, including frequent handwashing, to prevent the spread of germs!

www.yourlocalpharmacy.com.au/catalogue

06/06/2024

Shop our Winter Savings catalogue now!

www.yourlocalpharmacy.com.au/catalogue

24/05/2024

AND HERE WE GO AGAIN!!!
Many thanks to the lovely community of North Balgowlah.. Your votes made it to 2024 Local Business Award.
Keep you fingers crossed we may make it all the way to the WINNER....

22/05/2024

🚿 Embrace the Chill: The Perks of Cold Showers! 🌬️

While the idea might seem daunting at first, there are some seriously cool benefits to a cold shower.

Here's why you might want to give them a try:

Boosts Alertness and Energy: Nothing wakes you up quite like a blast of cold water in the morning! Cold showers can kickstart your nervous system, increase your heart rate and give you a jolt of energy to tackle the day ahead.

Enhances Mood and Mental Resilience: The rush of adrenaline can actually boost your mood, increase endorphins and even alleviate symptoms of depression.

Increases Metabolism and Fat Loss: Cold showers might help activate brown fat, a type of fat that burns calories to generate heat. Over time, this could potentially contribute to weight loss or weight management.

So why not give cold showers a shot? Your body and mind might just thank you for it! ❄️💪

14/05/2024

Monday 17th of June . 10 AM-1PM, CALL US NOW FOR BOOKING.

14/05/2024

Feeling under the weather? Visit your local pharmacy where our knowledgeable pharmacists are here to help you find the relief you need. From cough suppressants to decongestants, we've got all your cough and cold essentials stocked and ready to go.

1️⃣ Expert Advice: Our friendly pharmacists are here to listen to your symptoms and provide personalised recommendations to help you feel better fast.

2️⃣ Quality Products: We carry a wide selection of trusted over-the-counter medications from reputable brands to ensure you're getting effective relief.

3️⃣ Convenience: With our convenient location and flexible hours, getting the relief you need is easier than ever. Plus, skip the long lines with our quick and efficient service.

4️⃣ Care You Can Trust: Your health and well-being are our top priorities. You can trust us to provide you with the care and attention you deserve.

Don't let coughs and colds get the best of you. See us today and let us help you feel like yourself again!

www.yourlocalpharmacy.com.au/catalogue

09/05/2024

IT'S HAPPENING AGAIN!!!
Thanks to your support, North Balgowlah Pharmacy made it to the Finalist in 2023.
Together we can make it all the way up to the winner...
Please vote for us for the local business award 2024.

https://thebusinessawards.com.au/64887/north-balgowlah-pharmacy-1

06/05/2024

Are aches and pains slowing you down? Whether it's a headache, backache or sore muscles, we understand that dealing with everyday pain can be a real challenge! We’re here to help you find the relief you need to get back to feeling your best!

www.yourlocalpharmacy.com.au/catalogue

02/05/2024

It’s time to Boost Your Health with all our specials in our new catalogue out today!

www.yourlocalpharmacy.com.au/catalogue

26/04/2024

A Bit Hippy...,( The Famous Natural, Vegan skin and hair products) is Back with a new fresh looking !!!!

24/04/2024

🚫📱 Let's talk about a habit that many of us might be guilty of: using our phones while on the toilet. 🚽📱

While it may seem harmless and convenient to scroll through social media or respond to messages while taking care of business, there are actually several reasons why it's a habit worth breaking:

Hygiene: Our phones are breeding grounds for bacteria, including potentially harmful ones. Taking them into the bathroom and then bringing them back out without properly cleaning them can spread germs to our hands and everything else we touch.

Posture Problems: Spending too much time hunched over our phones can lead to poor posture, which can cause neck and back pain over time. The bathroom might not be the best place for extended periods of screen time.

Distraction: Taking a few minutes in the bathroom can be a valuable opportunity for mental downtime or reflection. Constantly engaging with our phones can prevent us from fully disconnecting and recharging, leading to increased stress levels.

Potential Health Issues: Prolonged sitting on the toilet, especially while using a phone, can contribute to issues like haemorrhoids or bowel problems. It's healthier to take care of business efficiently and then move on with our day.

Let's make a conscious effort to break the habit of using our phones while on the toilet. Our minds and bodies will thank us in the long run! 🚫📱

15/04/2024

From bandages to antiseptics, we've got everything you need to handle life's little emergencies. Whether it's a minor scrape, a headache, or even a sudden fever, our shelves are stocked with top-quality products to keep you prepared for any situation.

Stop by today and let our friendly team help you assemble the perfect first aid kit tailored to your needs.

www.yourlocalpharmacy.com.au/catalogue

12/04/2024

Influenza (flu) is a highly contagious illness caused by the influenza virus. Some people are eligible for a FREE flu shot because they are at higher risk of severe illness from the flu.

This includes:
*people with serious health conditions (including severe asthma, diabetes, cancer, immune disorders, obesity, kidney, heart, lung or liver disease).
*pregnant women.
*people who are 65 years of age and over.

Call our Pharmacist today to check if you are eligible for one...

11/04/2024

Did you know we are trained to support your gut health with the right products and expert advice?

If you have a gut feeling something is impacting your health, speak with our friendly team in store today!

07/04/2024

Did you know that your gut health plays a crucial role in your overall well-being? 🤔 It's true! A healthy gut equals a happier you! 🌟

Your gut is home to trillions of bacteria that influence everything from digestion to mood regulation. When your gut is thriving, you feel more energised, vibrant and mentally sharp.

Here are a few simple tips to keep your gut in tip-top shape:

1️⃣ Eat a diverse range of fruits, vegetables and whole grains to nourish your gut microbiome.
2️⃣ Incorporate fermented foods like yogurt, kimchi and sauerkraut to introduce beneficial probiotics.
3️⃣ Stay hydrated by drinking plenty of water throughout the day.
4️⃣ Minimise stress through relaxation techniques like yoga, meditation or simply taking time for yourself.
5️⃣ Get moving! Regular exercise promotes healthy digestion and can improve gut function.

Remember, a healthy gut isn't just about what you eat; it's about how you nourish your body and mind.

www.yourlocalpharmacy.com.au/catalogue

04/04/2024

Good health starts now with our brand new catalogue out today!

See our latest specials in store or online here: www.yourlocalpharmacy.com.au/catalogue

27/03/2024

Like a fine whine … why getting things off your chest can be healthy!

Let's talk about venting! 💬 We've all been there – those moments when frustrations pile up and you just need to let it all out. And guess what? That's perfectly okay! Here's why:

- It can help release stress
- You can gain perspective. Sometimes, just articulating what's bothering you can help you see things in a different light
- It can lead to feelings of validation and support
- It can also lead to problem solving
- Act as a healthy emotional release. Venting allows you to express yourself in a safe and healthy way, preventing feelings of resentment or burnout.

Remember, though, there's a fine line between venting and dwelling. While it's healthy to express your feelings, it's also important to work towards solutions and not get stuck in a cycle of negativity.

So next time you feel like you're about to explode, don't hesitate to let it out – whether it's through talking to a friend, journaling or even just screaming into a pillow! Your mental well-being will thank you. 💙

20/03/2024