IGA Local Grocer Northrise

Low GI Cookbook

This month we’ve partnered with the Glycemic Index Foundation to help you unlock the power of low GI for your health! For more info > https://fal.cn/3zJyU Sign up to the Locals Matter Community Program and GI Foundation to get your exclusive Low GI Meal Plan Guidebook that can help you try new habits and change the way you think about food, balance and your wellbeing.

Pick up our great specials and more to save on your weekly shop 🤗 Available until Tuesday 18th April! https://fal.cn/3xjB6 *Participating IGA stores only. While stocks last. Offers end 18/4/23 #ProudlyLocal #ShopLocal #SaleOnNow

IGA's dietitian duo, The Biting Truth, share their top 5 tips to keeping your gut healthy and helps to optimise your overall health! ✅ Let us know below if you found this useful! 👇 #WorldHealthDay #GutHealthTips #GutHealthMatters

We’ve put together some pawfect recipes for homemade cat and dog treats, so your furry friends can join in this Easter! 🐱🐶👉 https://fal.cn/3x6Gl #EasterTreats #PetTreats #BakedGoodies

Can you be-leaf it’s the first day of Autumn? 🍂 Say farewell to Summer and pair your weekend roast with our hearty Autumn Harvest Roasted Vegetables 🥔🧅🧄 Find our recipe here 👉 https://fal.cn/3wJnq #FirstDayOfAutumn #AutumnRecipes #RoastedVeggies #HeartyMeal

You know who’s in charge of our store? You are. We make sure our store is designed with you in mind. So even when you can't decide what's for dinner… there's something in our store for everyone! Learn more about how our locals are in charge here 👉 https://fal.cn/3wJi6 #ShopLocal #LocalsSupportingLocals #CommunityMatters

Make the most of this year's Earth Hour and get the whole family together to try these great, electricity-free activities! 🌏👨‍👩‍👧‍👦👉 https://fal.cn/3wCC7 #EarthHour #TimeOutForNature #SwitchOff

We're pals with farmers like Pete. He's picky about his popular pickles, so that you can pick up some particularly pleasant produce every time you shop at our store 🤗 Find out more about how our locals are in charge 👉 https://fal.cn/3wy45 #ShopLocal #LocalsSupportingLocals #CommunityMatters

Energise more than your mind by creating your very own DIY body scrub using leftover coffee grounds ☕️ Plus, check out our other handy hacks for around the home that work to protect our environment 🌱✅👉 https://fal.cn/3wn8i #EnvironmentallyConscious #ReduceFoodWaste #HomeHacks #CoffeeScrub

We get to know our locals pretty well. So when you rush in for your favourite dish… well you don't even need to say a word 🤗 Learn more here 👉 https://fal.cn/3wk0S #igaAustralia #WhereTheLocalsMatter #LocalsSupportingLocals

Lots of products around the home can have a second life! Try making these delicious croutons as a way to use up bread that you might be throwing away or storing at the back of the cupboard 🍞✅ Find more hacks that protect the environment here 👉 https://fal.cn/3w9nW #igaAustralia #WhereTheLocalsMatter #EnvironmentallyConscious #ReduceFoodWaste #HomeHacks #Croutons

Save on your weekly shop with 100's of specials right across our store 🤗 Available until Tuesday 28th February ⏰ Find more savings via our online catalogue here 👉 https://fal.cn/3w2A2 *Offers end Tue 28/2. Excludes selected stores in NSW. #ShopLocal #WeeklySpecials #SaleOnNow

Shop 100's of specials right across our store 💰 Available until Tuesday 21st February ⏰ View more savings in our online catalogue here 👉 https://fal.cn/3vSb3 *Offers end Tue 21/02. Excludes selected stores in NSW. #SaleOnNow #ShopLocal #WeeklySpecials

Save on your weekly shop and pick up 100's of specials right across our store 🤗 Available until Tuesday 14th February ⏰ You can find all of our specials in our online catalogue here 👉 https://fal.cn/3vHiQ *Offers end Tue 14/2. Excludes selected stores in NSW. #ShopLocal #WeeklySpecials #SaleOnNow

Save everyday with 100’s of specials right across our store💰 Available until Tuesday 7th February ⏰ View all of our specials in our online catalogue here 👉 https://fal.cn/3vwDH *Offers end Tue 7/2. Excludes selected stores in NSW. #ShopLocal #WeeklySpecials #SaleOnNow

Save everyday with 100's of specials right across our store 💰 Don't miss out, available until Tuesday 31st January 🛒 View all of our specials in our online catalogue here 👉 https://fal.cn/3vmm5 *Offers end Tue 31/01. Excludes selected stores in NSW. #SaleOnNow #ShopLocal #WeeklySpecials

Look out for the blue Price Match tickets in our store for great savings and local favourites 🤩💙 View this week's specials via our online catalogue here 👉 https://fal.cn/3vbhE *Available at participating stores. Prices are matched weekly to Woolworths or Coles everyday shelf price. Excludes promotions & specials. See iga.com.au/price-match/terms/ for full terms. #IGAAustralia #ProudlyIndependent #ShopLocal #PriceMatch #ShopWithConfidence #LowPrices

Loving your lunchbox is the first step towards a successful back to work season, and we're making it even easier with our delicious line-up of Healthy Living lunch ideas! 😋🌱 View all of them here 👉 https://fal.cn/3v2nz #HealthyRecipeIdeas #HealthyEatingHabits #WorkLunch

To celebrate International Thank You Day, we’d like to thank you for choosing to shop local and support independent family owned businesses across the country, just like ours 🤗 #InternationalThankYouDay #ShopLocal #Thankfulness

Pick up our great specials and more to save on your weekly shop 💰​ Hurry, only available until Tuesday 17th January! 🛒 https://fal.cn/3v0mi *Participating IGA stores only. While stocks last. Offers end 17/01/2023. #SaleOnNow #ShopLocal #WeeklySpecials