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Our diet impacts our health and vitality, Health surveys show that incidence of chronic diseases such as heart disease, cancer, and diabetes is higher than ever before. This can be attributed largely to the state of our diets that are woefully
inadequate in nutrient-rich whole foods. The reality is that most of us get too much of the wrong stuff, not enough of the right stuff!
90% of us don't eat the recommended 5-13 servings of fruits and vegetables. 70% eat foods that contribute to poor health, majority of people are below the estimated average requirement for some basic, essential vitamins and minerals. The American Heart Association, agrees that the key to promoting good health is weight management, physical activity,and eating a nutrient-rich diet that includes whole grains, fruits & vegetables and fish. Everyone should increase consumption of whole-grain foods, fruits & vegetables, and foods rich in omega 3 fatty acids and maintain a healthy weight. But even those with good intention to eat healthy diets face challenges; Busy lifestyles, eating on the run, and the prevalence of processed foods, all contribute towards nutritional gaps that would benefit from nutritional supplements. Get Smart Wellness Solution:
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