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The easy way to eat tasty meals that fuel your training. THUD is the recipe box that makes it easy to eat delicious veg-based meals.
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The box drops through the letterbox so there’s no need to be at home, and inside are all the fresh veg, spices and herbs for two meals for two or four people along with recipe cards. The recipes use wide of variety of vegetables, salads, herbs and spices including interesting ones that you might not find in the supermarket. A recent recipe included a curry paste made with fresh lemon grass, corian

der, garlic, ginger and galangal, which is a root from the ginger family.

“Our customers vary from novice to experienced cook, so I seek out interesting ingredients but you only need simple cooking skills,” explains recipe creator, Triona Benton. The recipes are suitable for vegetarians and flexitarians. Each week one of the recipes includes a suggestion on how to add meat or fish to the dish, but it is only an optional extra as the dishes are created to work as vegetarian meals. An email sent in advance lets you know the basics, such as oil, eggs or pasta, that you will need to add from your fridge, larder or corner shop. To find out more please pop by www.thud.direct.

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http://www.thud.direct/

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Videos

Welcome to THUD from founder Ian

Here is Ian Coulter, CEO and founder of THUD talking about what we do. When Ian left his corporate job he had a simple aim: to make it easy to eat healthy food. He started with delivering fresh veg through the post and THUD was the sound of the box dropping onto the doormat. Now it’s about providing all your food needs with good science so that the nutritional content is right for each person, but his goal is still the same: to solve your nutrition in a really direct and satisfying way.

We're shelling, chopping, slicing and dicing!

A sneak peek from yesterday's cooking! Can you see the veg rainbow?

Recipe testing

What better way to start your Monday than with some meal prep? We're testing a new recipe...so stay tuned for it!

Are you taco-ing to us? Check out our delicious Kale and Sweet Potato Tacos in action! Don't forget to order your THUD box for next week before Sunday at midnight. THUD is delivered through your letterbox, so no need to sign for delivery. Who's ready for tacos next week? http://www.thud.direct/next-weeks-menu

A sneak peek from yesterday of this week's delicious THUD boxes, getting packed to be delivered through your letterbox. Who's excited?!

Happy Valentine's Day

Happy Valentine's Day from the entire team at THUD! We hope you've had a special day filled with lots of love (and veg!) <3 <3 <3

For your last week of THUD before the Christmas break, we have a buttery brussel sprout risotto, and a pastry packed full of warm Christmassy flavours created by parsnips, squash, allspice and rosemary and accompanied by our favourite flower Sprouts. #ChristmasFood #VeggiesInThePost

So many veg!

Looking to eat more fresh vegetables? THUD makes it easy by posting you the recipes with all the fresh vegetables, herbs and spices you need for 2 meals for 2 or 4 people. Next week, in the slimline box, you'll find: butternut squash, spinach, mushrooms, beetroot, chantenay carrots, grelot onion, potatoes, garlic, ginger, turmeric, curry leaves, coriander, basil and sprouting flowers... And yes, it all comes in a box that will fit through your letterbox. Seeing is believing! To try a box, place your order at www.thud.direct

Next week's tacos are hard to beat. Sweet potatoes, black beans, a divine coriander and cashew sauce, and spiced up with a little jalepeño chilli, this is cutlery-free, meat-free feast not to be missed! Order before midnight on Sunday! #SupperSorted #autumn #letterboxlove #Veggieinthepost

Good food for busy people.

THUD is the recipe box for busy people who love good food. Enjoy our chef's creative recipes with all the fresh veg you need for nourishing midweek meals. There's no waste and the box is posted through your letterbox so it's waiting for you when you get home. #SupperSorted.

Juggling a busy lifestyle? With a THUD box you'll have #SupperSorted and one less thing to think about!

We've got the X-factor this week!

Our latest recipe has the X-factor! (We made ourselves chuckle anyway!)

Keep on eye on us! New recipes each week and exciting fresh ingredients. This is the recipe box for people who love good food. Www.thud.direct

Last orders! Try our late summer green bean curry made with fresh turmeric, and teamed with a simple plum chutney. Order by midnight tonight at www.thud.direct for a delicious fake-away at home next week. Enjoy your bank holiday!

Take a peek at our delicious green bean curry made with fresh turmeric and teamed with a simple, tasty plum chutney. Order by midnight tonight at www.thud.direct to enjoy it next week. And then sit back and enjoy the bank holiday weekend!

Inspired recipes from THUD

You already have the basics at home but it's not easy to come up with a delicious supper every evening. THUD offers inspired recipes and exciting fresh ingredients in the right quantities with no waste. Delivered through your letterbox, our recipe box is waiting for you when you get home. #SupperSorted

Well be still my Beatin' potato heart...

Tuesday tricks with turmeric and tomatoes! #veggiesinthepost #thuddirect #food #workinginfood

The way THUD works: A recipe box that fits through your letterbox

THUDdirect boxes are posted using the Royal Mail, so there's no need to book a delivery slot, or wait at home for your recipe box! Packed full of fresh veg and 2 recipes for 2, THUD boxes are being delivered through a letterbox near you today...

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