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Tawadan patient variety store TAWADAN PATIENT VARIETY STORE is all about the health of every body.....................

23/02/2013

The first is to brush your teeth daily. Gum disease not only can cause you to lose your teeth, it can make you have heart problems. Consider this: scientists have confirmed that gum disease likely causes destructive bacteria to flood the blood system. Limit this problem by brushing your teeth often.

Another tip to use today is to cut back on processed sugar. That means most all soft drinks. They are loaded with it. Why cut back on this ingredient ? Large levels of sugar causes quick and damaging levels of insulin to be released into the blood. Your pancreas makes the insulin. If it has to work overtime and you already have a terrible diet your pancrease can become exhausted. When your pancreas becomes exhausted and can not make enough insulin to counteract the level of sugar in your blood, diabetes can result. Stop the abnormal intake of processed sugar and the chances of this will decrease. You can help prevent diabetes in your body by decreasing the amount of processed sugar going into your mouth.

The third tip is to start an exercise routine today. Modern medicine finally found out recently that exercising helps prevent cancer. It also increases your life span. If that is not reason enough, stop reading right here. Just thirty minutes a day of strenous exercise makes a load of difference if your life is an inactive one. Try it.

Listen to people who are not totally obese. It is a fine line, but those who live longer are not of “normal weight” according to Psychology Today. Those who are slightly overweight are more likely to live the longest. This study was done on Canadian people. Their climate is a cold one and likely had something to do with the results. Nevertheless, it is something to think about.

Eat chocolate. I think I heard you say: “Wow !” ? This statement needs some qualification. It is not just any chocolate. Real dark chocolate is high in antioxidants that reduce the effects of free radicals in the body. If you were thinking that you could eat a milky way and have better health, it is just not that way. It must be dark chocolate and have very little sweeteners.

Here is a twin to along with that last tip; consume less artificial sweeteners. There are many that are just plain bad for you. The sweetener called aspartame or nutrasweet is not an ingredient to put into your body. Your body changes the aspartame into formic acid. Guess what else uses formic acid ? Fire ants use this when they bite you. They inject you with this ingredient, which is what they use for poison. It is the reason “fire ants” have “fire”. Why put the poison of fire ants in your body ? You are doing that when you eat aspartame.

23/02/2013
Tawadan patient variety store

The first is to brush your teeth daily. Gum disease not only can cause you to lose your teeth, it can make you have heart problems. Consider this: scientists have confirmed that gum disease likely causes destructive bacteria to flood the blood system. Limit this problem by brushing your teeth often.

Another tip to use today is to cut back on processed sugar. That means most all soft drinks. They are loaded with it. Why cut back on this ingredient ? Large levels of sugar causes quick and damaging levels of insulin to be released into the blood. Your pancreas makes the insulin. If it has to work overtime and you already have a terrible diet your pancrease can become exhausted. When your pancreas becomes exhausted and can not make enough insulin to counteract the level of sugar in your blood, diabetes can result. Stop the abnormal intake of processed sugar and the chances of this will decrease. You can help prevent diabetes in your body by decreasing the amount of processed sugar going into your mouth.

The third tip is to start an exercise routine today. Modern medicine finally found out recently that exercising helps prevent cancer. It also increases your life span. If that is not reason enough, stop reading right here. Just thirty minutes a day of strenous exercise makes a load of difference if your life is an inactive one. Try it.

Listen to people who are not totally obese. It is a fine line, but those who live longer are not of “normal weight” according to Psychology Today. Those who are slightly overweight are more likely to live the longest. This study was done on Canadian people. Their climate is a cold one and likely had something to do with the results. Nevertheless, it is something to think about.

Eat chocolate. I think I heard you say: “Wow !” ? This statement needs some qualification. It is not just any chocolate. Real dark chocolate is high in antioxidants that reduce the effects of free radicals in the body. If you were thinking that you could eat a milky way and have better health, it is just not that way. It must be dark chocolate and have very little sweeteners.

Here is a twin to along with that last tip; consume less artificial sweeteners. There are many that are just plain bad for you. The sweetener called aspartame or nutrasweet is not an ingredient to put into your body. Your body changes the aspartame into formic acid. Guess what else uses formic acid ? Fire ants use this when they bite you. They inject you with this ingredient, which is what they use for poison. It is the reason “fire ants” have “fire”. Why put the poison of fire ants in your body ? You are doing that when you eat aspartame.

Helo fwend and lover of dis page dis fof uuuuuuuuuuu.......take few seconds to read dis and get benefit of lyf tym.........
For maintenance of perfect health, exercise is no less important than diet. The reason why our ancestors were healthier and stronger than we are is that they led comparatively much more strenuous lives. Today's mechanization has set man against any sort of exertion.

Here we give a short account of the salutary effects of exercise on various organs and systems of the body.

1) Heart and circulatory system: Regular exercise makes the heart muscles stronger and more efficient. The heart-beats of an athlete do not increase appreciably even when doing something requiring physical exertion, and revert very soon to the normal rate afterwards. In contrast, even a little exertion sends the pulse rate of a sedentary individual rocketing up, and it takes time for the heart to settle down to its normal rate of beating.

The blood vessels dilate during exercise, and so more blood reaches the muscles. It has been found that during vigorous or rapid exercise, the blood circulation in certain muscles and organs increases 25 to 30 times, thus supplying the muscles and organs with more oxygen and a larger number of red blood corpuscles.

2) The respiratory system: Breathing becomes not only more rapid, but also deeper, thus making increased quantities of oxygen available.

3) The digestive system: The secretion of the digestive juices is stimulated by exercise. Thus digestion becomes more efficient. Exercises also stimulate the intestinal movements (peristalsis), resulting in more effective elimination of wastes.

4) The musculature: Regular exercise strengthens the muscles, promotes their development and increases their efficiency. Stronger muscles lend better support to the joints.

5) The skin: The pores of the skin open up during exercise. The result is a healthier skin, because of more efficient disposal of impurities and dirt.

6) Temperature of the body: The temperature of the body rises during exercise. This promotes the burning up of the toxic substances in the body.

In short, all the systems of the body derive invaluable benefits from exercise. Each one of us should set aside a minimum period of 30 to 40 minutes every day in the morning for exercise.

18/12/2012

Helo fwend and lover of dis page dis fof uuuuuuuuuuu.......take few seconds to read dis and get benefit of lyf tym.........
For maintenance of perfect health, exercise is no less important than diet. The reason why our ancestors were healthier and stronger than we are is that they led comparatively much more strenuous lives. Today's mechanization has set man against any sort of exertion.

Here we give a short account of the salutary effects of exercise on various organs and systems of the body.

1) Heart and circulatory system: Regular exercise makes the heart muscles stronger and more efficient. The heart-beats of an athlete do not increase appreciably even when doing something requiring physical exertion, and revert very soon to the normal rate afterwards. In contrast, even a little exertion sends the pulse rate of a sedentary individual rocketing up, and it takes time for the heart to settle down to its normal rate of beating.

The blood vessels dilate during exercise, and so more blood reaches the muscles. It has been found that during vigorous or rapid exercise, the blood circulation in certain muscles and organs increases 25 to 30 times, thus supplying the muscles and organs with more oxygen and a larger number of red blood corpuscles.

2) The respiratory system: Breathing becomes not only more rapid, but also deeper, thus making increased quantities of oxygen available.

3) The digestive system: The secretion of the digestive juices is stimulated by exercise. Thus digestion becomes more efficient. Exercises also stimulate the intestinal movements (peristalsis), resulting in more effective elimination of wastes.

4) The musculature: Regular exercise strengthens the muscles, promotes their development and increases their efficiency. Stronger muscles lend better support to the joints.

5) The skin: The pores of the skin open up during exercise. The result is a healthier skin, because of more efficient disposal of impurities and dirt.

6) Temperature of the body: The temperature of the body rises during exercise. This promotes the burning up of the toxic substances in the body.

In short, all the systems of the body derive invaluable benefits from exercise. Each one of us should set aside a minimum period of 30 to 40 minutes every day in the morning for exercise.

19/06/2012

Avoid self meditatiön

19/06/2012

Good mowin ppls.... Word of advice-Always drink water cos is good for yur health

18/05/2012

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
Maintain a healthy weight. The weight that's right for you depends on many factors including your s*x, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

17/05/2012

Water is your body's most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.

Everyone should drink at least 64 ounces per day, and if you exercise or are overweight, even more. Your blood is approximately 90% water and is responsible for transporting nutrients and energy to muscles and for taking waste from tissues.

If you are not getting enough water, your body will react by pulling it from other places, including your blood. This causes the closing of some smaller vessels (capillaries), making your blood thicker, more susceptible to clotting, and harder to pump through your system. This can have serious implications in hypertension, high cholesterol, and heart disease. Recent studies have also linked the lack of water to headaches, arthritis, and heartburn.

Have you have ever gotten up in the morning feeling bloated, or tried on a ring or shoe that fit yesterday but is too tight to wear today? Chances are your body is trying to tell you something. If you have a problem with water retention, excess salt may be the cause. Your body will tolerate a certain amount of sodium, however, the more salt you consume, the more fluid you need to dilute it. To overcome this problem, always drink plenty of water.

What if I told you that being dehydrated promotes the increase of body fat? Water contributes to energy storage along with glycogen. Without water, extra amounts of glucose remain in the bloodstream until reaching the liver, the extra glucose is stored as fat. Your body takes water from inside cells in an effort to compensate for a dehydrated state, including fat cells. Less water in your fat cells means less mobilization of fat for energy.

One of the liver's primary functions is to metabolize stored fat into energy. The kidneys are responsible for filtering toxins, wastes, ingested water, and salts out of the bloodstream. If you are dehydrated, the kidneys cannot function properly, and the liver must work overtime to compensate. As a result, it metabolizes less fat. So remember, if you are trying to decrease the amount of fat on your body, drink plenty of water.

Luckily, water is a great natural appetite suppressant. There are three ways we get water into our bodies. We get it from the foods we eat, the fluids we drink, and as a by-product of metabolism. It is always better to drink pure water instead of soda, tea, or coffee. These products actually increase your need for fluids because most contain caffeine, which is a diuretic. Diuretics force out stored water along with certain essential nutrients.

Unbelieveably, although unhealthy, the practice of dehydration is sometimes used in sports. Athletes may dehydrate in order to "make weight", competitive bodybuilders may dehydrate before a contest in order to look leaner and more muscular. This is a dangerous habit, as athletes and exercisers need more water than less active people. Reducing water in the body as little as 5% can result in as much as a 20-30% drop in your physical performance, 10% reduction can make you sick, and 20% can mean death. With water pollution on the rise, it is best to drink filtered or bottled water whenever possible.
Marjie Gilliam
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