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🌱Function ISOduce🌱
🌸Regulates menstruation cycle
🌸Balance hormone/ PCOS
🌸Get pregnancy faster
🌸Supports healthy female reproductive system
🌸Supplies nutrients for healthy ovulation (mature o**m)

29/08/2022

4 Dental Strategies for Pregnant Women🪥

29/08/2022

𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐂𝐇𝐈𝐀 𝐏𝐔𝐃𝐃𝐈𝐍𝐆 (𝟒 𝐬𝐞𝐫𝐯𝐢𝐧𝐠)
(𝗣𝗖𝗢𝗦-𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬)🍫🍮

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒
𝗣𝗔𝗡𝗧𝗥𝗬
1 3/4 cup Almond milk
1/2 cup Chia seeds
1/4 cup Cacao powder
1/2 tsp Ground Ceylon cinnamon
1/2 tsp Vanilla extract
1/8 tsp Salt

𝗙𝗥𝗨𝗜𝗧
2 Dates (pits removed)

𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒
1. Add all ingredients, apart from the dates, into a bowl. Whisk well to combine.

2. Cover and refrigerate for 3-5 hours until the consistency resembles pudding.

3. Add to a blender with the dates and blend until smooth and creamy.

4. Served chilled with some nuts, berries, and coconut whipped cream.

𝐍𝐎𝐓𝐄𝐒
You can also make this without a blender by skipping step 3, and sweetening with a little bit of stevia or raw honey instead of the dates.

28/08/2022

My Pregnancy Plate💖

𝗥𝗲𝗺𝗶𝗻𝗱𝘀
- Choose small amounts of healthy oils (olive and canola) for cooking or to flavor foods. Nuts, seeds and avocados contain healthy fats.
- Choose 2 to 3 servings of nonfat or 1% milk or yogurt (cow, soy or almond). A serving is 8 oz. Choose yogurt with less than 15g of sugar per serving.
- Drink mainly water, decaf tea or decaf coffee and avoid sugary beverages.
- Aim for at least 30 minutes of walking or another physical activity each day.

28/08/2022

1200 Calorie
Diet Plan for PCOS🌟

27/08/2022

5 Factors That Cause Your PCOS😥😥

27/08/2022

𝗥𝗲𝗱 𝗖𝗮𝗯𝗯𝗮𝗴𝗲 & 𝗣𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲 𝗦𝗮𝗹𝗮𝗱🥗
𝟰 𝘀𝗲𝗿𝘃𝗶𝗻𝗴

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:
1 tablespoon rice vinegar
2 teaspoons lemon juice
1 teaspoon honey
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground pepper
2 ½ tablespoons extra-virgin olive oil
4 cups finely shredded red cabbage
1 ½ cups julienned carrots
½ cup chopped fresh cilantro
¼ cup pomegranate seeds
3 tablespoons toasted sliced almonds

𝗗𝗜𝗥𝗘𝗖𝗧𝗜𝗢𝗡𝗦
1. Whisk vinegar, lemon juice, honey, cumin, salt and pepper in a large bowl. Slowly whisk in oil until well combined. Add cabbage and carrots and toss to coat. Serve topped with cilantro, pomegranate seeds and almonds.

𝗣𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲𝘀 𝗰𝗮𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗞, 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, 𝗳𝗼𝗹𝗮𝘁𝗲, 𝗶𝗿𝗼𝗻, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝗳𝗶𝗯𝗲𝗿. 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗱𝗲𝗻𝘀𝗲 𝗽𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝘀𝗼 𝗮 𝗴𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗵𝗶𝗴𝗵 𝗶𝗿𝗼𝗻 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗶𝗿𝗼𝗻-𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗞 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝗻𝗲𝘀. 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝘀 𝘁𝗵𝗮𝘁 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗽𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲 𝗷𝘂𝗶𝗰𝗲 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗹𝗮𝗰𝗲𝗻𝘁𝗮.

26/08/2022

𝗣𝗖𝗢𝗦 𝗿𝗲𝗰𝗶𝗽𝗲💖
𝗖𝗿𝗲𝗮𝗺𝘆 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗛𝗼𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲☕🍫
𝟭 𝘀𝗲𝗿𝘃𝗶𝗻𝗴

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 tsp coconut oil
1-2 pieces high quality dark chocolate **I love Hu Kitchen, use code “Lauren” to save 15% off
1 tbsp cacao powder
1 tsp cinnamon
¼ tsp sea salt
1 heaping tbsp clean, creamy peanut butter (I like this brand, just organic peanuts + sea salt)
12 oz (about a cup and a ½) clean, non-dairy milk of choice (cashew, coconut, h**p, macadamia or oat all taste delicious)
1-2 dates (pitted and chopped) or 1 tbsp maple syrup to sweeten
Optional – 1 serving collagen powder (won’t affect taste but will help keep skin + gut healthy) , or 1 serving (tsp) maca, ashwagandha or reishi powder
Optional – coconut whipped cream for fun

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Add the coconut oil and dark chocolate to a small, stovetop pot over medium-low heat, stirring until melted.

2. Once melted, stir in the cacao powder, cinnamon, sea salt and peanut butter, until a thick paste forms.

3. Add in the non-dairy milk and sweetener and let heat over medium-low heat until steaming, stirring consistently.

4. Once steaming (do not boil), remove from head and add collagen powder or optional adaptogens.

5. Pour into a blender and pulse until well-mixed and frothy.

6. Pour into mug of choice and top with optional coconut whipped cream and more cinnamon.

26/08/2022

𝗣𝗖𝗢𝗦 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 & 𝗣𝗖𝗢𝗦 𝗖𝗮𝘂𝘀𝗲𝘀

25/08/2022

𝗧𝗲𝗮 𝗳𝗼𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗜𝗿𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗣𝗲𝗿𝗶𝗼𝗱☕
𝗙𝗿𝗲𝘀𝗵 𝗚𝗶𝗻𝗴𝗲𝗿 𝗧𝗲𝗮🍵 1 serving

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
- 1-inch chunk of fresh ginger (no need to peel), sliced into pieces no wider than ¼-inch
- 1 cup water
- Optional flavorings (choose just one): 1 cinnamon stick, 1-inch piece of fresh turmeric (cut into thin slices, same as the ginger), or several sprigs of fresh mint
- Optional add-ins: 1 thin round of fresh lemon or orange, and/or 1 teaspoon honey or maple syrup, to taste

𝗠𝗲𝘁𝗵𝗼𝗱:
1. Combine the sliced ginger and water in a saucepan over high heat. If you’re adding a cinnamon stick, fresh turmeric, or fresh mint, add it now. Bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer for 5 minutes (for extra-strong ginger flavor, simmer for up to 10 minutes).

2. Remove the pot from the heat. Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug.

3. If desired, serve with a lemon round and/or a drizzle of honey or maple syrup, to taste. Serve hot.

25/08/2022

Food For Healthy & Regular Periods

22/08/2022

𝙋𝙤𝙧𝙠 𝙎𝙞𝙨𝙞𝙜❤️
4 serving
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨✨
302 g pig ears
454 g pork belly
0.67 piece onion minced
2 tablespoons soy sauce
0.17 teaspoon ground black pepper
0.67 k**b ginger minced (optional)
2 tablespoons chili flakes
0.33 teaspoon garlic powder
0.67 piece lemon or 3 to 5 pieces calamansi
75.67 g butter or margarine
75.6 g chicken liver
1 kg water
2 tablespoons mayonnaise
0.33 teaspoon salt
0.67 piece egg (optional)
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨✨
1. Pour the water in a pan and bring to a boil Add salt and pepper.
2. Put-in the pig’s ears and pork belly then simmer for 40 minutes to 1 hour (or until tender).
3. Remove the boiled ingredients from the pot then drain excess water
4. Grill the boiled pig ears and pork belly until done
5. Chop the pig ears and pork belly into fine pieces
6. In a wide pan, melt the butter or margarine. Add the onions. Cook until onions are soft.
7. Put-in the ginger and cook for 2 minutes
8. Add the chicken liver. Crush the chicken liver while cooking it in the pan.
9. Add the chopped pig ears and pork belly. Cook for 10 to 12 minutes
10. Put-in the soy sauce, garlic powder, and chili. Mix well
11. Add salt and pepper to taste
12. Put-in the mayonnaise and mix with the other ingredients
13. Transfer to a serving plate. Top with chopped green onions and raw egg.
14. Serve hot. Share and Enjoy (add the lemon or calamansi before eating)

22/08/2022

PCOS Symptons
Do you have any of the following symptoms ？
If there is, you should pay attention❗❗❗

21/08/2022

Pregnancy health Breakfast❤️
𝙅𝙪𝙨𝙩 𝙋𝙚𝙖𝙘𝙝𝙮 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙎𝙝𝙖𝙠𝙚

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨
1 medium banana, frozen and sliced
1 cup frozen unsweetened peach slices
¾ cup vanilla yogurt
½ cup calcium-fortified cranberry juice
2 Tbsp wheat germ, if desired

𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨
1. Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.

𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙄𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣
- 1 serving = 390 calories
- Protein: ½ serving
- Vitamin C: ½ serving
- Calcium: 1-plus serving
- Green/yellow fruit: 1 serving
- Other fruit: 1 serving
- Whole grains: 1 serving, if wheat germ is added

21/08/2022

What to Eat While PREGNANT !!

20/08/2022

Most Common Cause of
𝙈𝙄𝙎𝙎𝙀𝘿 𝘼𝙉𝘿 𝙄𝙍𝙍𝙀𝙂𝙐𝙇𝘼𝙍 𝙋𝙀𝙍𝙄𝙊𝘿𝙎🩸

20/08/2022

How to make a HORMONE-BALANCING SMOOTHIE❤️

19/08/2022

How to NATURALLY TREAT PCOS & BALANCE HORMONES✨✨

19/08/2022

Symptoms of Hormonal Imbalance
𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀⁉️

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