29/08/2022
4 Dental Strategies for Pregnant Women๐ชฅ
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๐ฑFunction ISOduce๐ฑ
๐ธRegulates menstruation cycle
๐ธBalance hormone/ PCOS
๐ธGet pregnanc
29/08/2022
๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ (๐ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐ )
(๐ฃ๐๐ข๐ฆ-๐๐ฅ๐๐๐ก๐๐๐ฌ)๐ซ๐ฎ
๐๐๐๐๐๐๐๐๐๐๐
๐ฃ๐๐ก๐ง๐ฅ๐ฌ
1 3/4 cup Almond milk
1/2 cup Chia seeds
1/4 cup Cacao powder
1/2 tsp Ground Ceylon cinnamon
1/2 tsp Vanilla extract
1/8 tsp Salt
๐๐ฅ๐จ๐๐ง
2 Dates (pits removed)
๐๐๐๐๐๐๐๐๐๐๐๐
1. Add all ingredients, apart from the dates, into a bowl. Whisk well to combine.
2. Cover and refrigerate for 3-5 hours until the consistency resembles pudding.
3. Add to a blender with the dates and blend until smooth and creamy.
4. Served chilled with some nuts, berries, and coconut whipped cream.
๐๐๐๐๐
You can also make this without a blender by skipping step 3, and sweetening with a little bit of stevia or raw honey instead of the dates.
28/08/2022
My Pregnancy Plate๐
๐ฅ๐ฒ๐บ๐ถ๐ป๐ฑ๐
- Choose small amounts of healthy oils (olive and canola) for cooking or to flavor foods. Nuts, seeds and avocados contain healthy fats.
- Choose 2 to 3 servings of nonfat or 1% milk or yogurt (cow, soy or almond). A serving is 8 oz. Choose yogurt with less than 15g of sugar per serving.
- Drink mainly water, decaf tea or decaf coffee and avoid sugary beverages.
- Aim for at least 30 minutes of walking or another physical activity each day.
28/08/2022
1200 Calorie
Diet Plan for PCOS๐
27/08/2022
5 Factors That Cause Your PCOS๐ฅ๐ฅ
27/08/2022
๐ฅ๐ฒ๐ฑ ๐๐ฎ๐ฏ๐ฏ๐ฎ๐ด๐ฒ & ๐ฃ๐ผ๐บ๐ฒ๐ด๐ฟ๐ฎ๐ป๐ฎ๐๐ฒ ๐ฆ๐ฎ๐น๐ฎ๐ฑ๐ฅ
๐ฐ ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด
๐๐ก๐๐ฅ๐๐๐๐๐ก๐ง๐ฆ:
1 tablespoon rice vinegar
2 teaspoons lemon juice
1 teaspoon honey
1 teaspoon ground cumin
ยฝ teaspoon salt
ยฝ teaspoon ground pepper
2 ยฝ tablespoons extra-virgin olive oil
4 cups finely shredded red cabbage
1 ยฝ cups julienned carrots
ยฝ cup chopped fresh cilantro
ยผ cup pomegranate seeds
3 tablespoons toasted sliced almonds
๐๐๐ฅ๐๐๐ง๐๐ข๐ก๐ฆ
1. Whisk vinegar, lemon juice, honey, cumin, salt and pepper in a large bowl. Slowly whisk in oil until well combined. Add cabbage and carrots and toss to coat. Serve topped with cilantro, pomegranate seeds and almonds.
๐ฃ๐ผ๐บ๐ฒ๐ด๐ฟ๐ฎ๐ป๐ฎ๐๐ฒ๐ ๐ฐ๐ฎ๐ป ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ ๐๐ผ๐บ๐ฒ๐ป ๐๐ถ๐๐ต ๐ฝ๐น๐ฒ๐ป๐๐ ๐ผ๐ณ ๐๐ถ๐๐ฎ๐บ๐ถ๐ป ๐, ๐ฐ๐ฎ๐น๐ฐ๐ถ๐๐บ, ๐ณ๐ผ๐น๐ฎ๐๐ฒ, ๐ถ๐ฟ๐ผ๐ป, ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป, ๐ณ๐ถ๐ฏ๐ฒ๐ฟ. ๐ก๐๐๐ฟ๐ถ๐ฒ๐ป๐-๐ฑ๐ฒ๐ป๐๐ฒ ๐ฝ๐ผ๐บ๐ฒ๐ด๐ฟ๐ฎ๐ป๐ฎ๐๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐๐ผ ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐๐ผ๐๐ฟ๐ฐ๐ฒ ๐ผ๐ณ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ต๐ถ๐ด๐ต ๐ถ๐ฟ๐ผ๐ป ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ ๐ต๐ฒ๐น๐ฝ๐ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ฟ๐ผ๐ป-๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐. ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐ ๐ถ๐ ๐ฎ๐น๐๐ผ ๐ฒ๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ณ๐ผ๐ฟ ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฏ๐ผ๐ป๐ฒ๐. ๐ฅ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต ๐๐๐ด๐ด๐ฒ๐๐๐ ๐๐ต๐ฎ๐ ๐ฑ๐ฟ๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฝ๐ผ๐บ๐ฒ๐ด๐ฟ๐ฎ๐ป๐ฎ๐๐ฒ ๐ท๐๐ถ๐ฐ๐ฒ ๐บ๐ฎ๐ ๐ต๐ฒ๐น๐ฝ ๐๐ผ ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฟ๐ถ๐๐ธ ๐ผ๐ณ ๐ถ๐ป๐ท๐๐ฟ๐ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐น๐ฎ๐ฐ๐ฒ๐ป๐๐ฎ.
26/08/2022
๐ฃ๐๐ข๐ฆ ๐ฟ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐
๐๐ฟ๐ฒ๐ฎ๐บ๐ ๐ฃ๐ฒ๐ฎ๐ป๐๐ ๐๐๐๐๐ฒ๐ฟ ๐๐ผ๐ ๐๐ต๐ผ๐ฐ๐ผ๐น๐ฎ๐๐ฒโ๐ซ
๐ญ ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐
1 tsp coconut oil
1-2 pieces high quality dark chocolate **I love Hu Kitchen, use code โLaurenโ to save 15% off
1 tbsp cacao powder
1 tsp cinnamon
ยผ tsp sea salt
1 heaping tbsp clean, creamy peanut butter (I like this brand, just organic peanuts + sea salt)
12 oz (about a cup and a ยฝ) clean, non-dairy milk of choice (cashew, coconut, h**p, macadamia or oat all taste delicious)
1-2 dates (pitted and chopped) or 1 tbsp maple syrup to sweeten
Optional โ 1 serving collagen powder (wonโt affect taste but will help keep skin + gut healthy) , or 1 serving (tsp) maca, ashwagandha or reishi powder
Optional โ coconut whipped cream for fun
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐
1. Add the coconut oil and dark chocolate to a small, stovetop pot over medium-low heat, stirring until melted.
2. Once melted, stir in the cacao powder, cinnamon, sea salt and peanut butter, until a thick paste forms.
3. Add in the non-dairy milk and sweetener and let heat over medium-low heat until steaming, stirring consistently.
4. Once steaming (do not boil), remove from head and add collagen powder or optional adaptogens.
5. Pour into a blender and pulse until well-mixed and frothy.
6. Pour into mug of choice and top with optional coconut whipped cream and more cinnamon.
26/08/2022
๐ฃ๐๐ข๐ฆ ๐ฆ๐๐บ๐ฝ๐๐ผ๐บ๐ & ๐ฃ๐๐ข๐ฆ ๐๐ฎ๐๐๐ฒ๐
25/08/2022
๐ง๐ฒ๐ฎ ๐ณ๐ผ๐ฟ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ฟ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐ฃ๐ฒ๐ฟ๐ถ๐ผ๐ฑโ
๐๐ฟ๐ฒ๐๐ต ๐๐ถ๐ป๐ด๐ฒ๐ฟ ๐ง๐ฒ๐ฎ๐ต 1 serving
๐๐ก๐๐ฅ๐๐๐๐๐ก๐ง๐ฆ
- 1-inch chunk of fresh ginger (no need to peel), sliced into pieces no wider than ยผ-inch
- 1 cup water
- Optional flavorings (choose just one): 1 cinnamon stick, 1-inch piece of fresh turmeric (cut into thin slices, same as the ginger), or several sprigs of fresh mint
- Optional add-ins: 1 thin round of fresh lemon or orange, and/or 1 teaspoon honey or maple syrup, to taste
๐ ๐ฒ๐๐ต๐ผ๐ฑ:
1. Combine the sliced ginger and water in a saucepan over high heat. If youโre adding a cinnamon stick, fresh turmeric, or fresh mint, add it now. Bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer for 5 minutes (for extra-strong ginger flavor, simmer for up to 10 minutes).
2. Remove the pot from the heat. Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug.
3. If desired, serve with a lemon round and/or a drizzle of honey or maple syrup, to taste. Serve hot.
25/08/2022
Food For Healthy & Regular Periods
22/08/2022
๐๐ค๐ง๐ ๐๐๐จ๐๐โค๏ธ
4 serving
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จโจ
302 g pig ears
454 g pork belly
0.67 piece onion minced
2 tablespoons soy sauce
0.17 teaspoon ground black pepper
0.67 k**b ginger minced (optional)
2 tablespoons chili flakes
0.33 teaspoon garlic powder
0.67 piece lemon or 3 to 5 pieces calamansi
75.67 g butter or margarine
75.6 g chicken liver
1 kg water
2 tablespoons mayonnaise
0.33 teaspoon salt
0.67 piece egg (optional)
๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ๐จโจ
1. Pour the water in a pan and bring to a boil Add salt and pepper.
2. Put-in the pigโs ears and pork belly then simmer for 40 minutes to 1 hour (or until tender).
3. Remove the boiled ingredients from the pot then drain excess water
4. Grill the boiled pig ears and pork belly until done
5. Chop the pig ears and pork belly into fine pieces
6. In a wide pan, melt the butter or margarine. Add the onions. Cook until onions are soft.
7. Put-in the ginger and cook for 2 minutes
8. Add the chicken liver. Crush the chicken liver while cooking it in the pan.
9. Add the chopped pig ears and pork belly. Cook for 10 to 12 minutes
10. Put-in the soy sauce, garlic powder, and chili. Mix well
11. Add salt and pepper to taste
12. Put-in the mayonnaise and mix with the other ingredients
13. Transfer to a serving plate. Top with chopped green onions and raw egg.
14. Serve hot. Share and Enjoy (add the lemon or calamansi before eating)
22/08/2022
PCOS Symptons
Do you have any of the following symptoms ๏ผ
If there is, you should pay attentionโโโ
21/08/2022
Pregnancy health Breakfastโค๏ธ
๐
๐ช๐จ๐ฉ ๐๐๐๐๐๐ฎ ๐ฝ๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐๐๐ ๐
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ
1 medium banana, frozen and sliced
1 cup frozen unsweetened peach slices
ยพ cup vanilla yogurt
ยฝ cup calcium-fortified cranberry juice
2 Tbsp wheat germ, if desired
๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ๐จ
1. Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.
๐๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ
- 1 serving = 390 calories
- Protein: ยฝ serving
- Vitamin C: ยฝ serving
- Calcium: 1-plus serving
- Green/yellow fruit: 1 serving
- Other fruit: 1 serving
- Whole grains: 1 serving, if wheat germ is added
21/08/2022
What to Eat While PREGNANT !!
20/08/2022
Most Common Cause of
๐๐๐๐๐๐ฟ ๐ผ๐๐ฟ ๐๐๐๐๐๐๐๐ผ๐ ๐๐๐๐๐๐ฟ๐๐ฉธ
20/08/2022
How to make a HORMONE-BALANCING SMOOTHIEโค๏ธ
19/08/2022
How to NATURALLY TREAT PCOS & BALANCE HORMONESโจโจ
19/08/2022
Symptoms of Hormonal Imbalance
๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ๐๐ฒ ๐๐๐บ๐ฝ๐๐ผ๐บ๐โ๏ธ
18/08/2022
Best Food for PCOS๐๐๐
โจ Meat and Poultry
โจ Cool water fish
โจ Healthy fatts
โจ Organic fruits
โจ Organic Veggies
โจ Nuts and seeds
18/08/2022
What is PCOS?๐ฒ
PCOS stands for polycystic o***y syndrome. It is the most common endocrine disorder found in people with ovaries during their reproductive years.In addition to causing reproductive, metabolic, and psychological problems, there appears to be a strong link between PCOS and eating disorders or disordered eating.
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