Anna's Diary HK (2024)

02/11/2022

Good things come to those who wait. Better things come to those who don't give up. And the best thing come to those who always believe. 😇

30/08/2022

Food to Avoid while Pregnancy⚠️⚠️

29/08/2022

12 Super Foods you should eat during PREGNANCY💖

25/08/2022

𝙋𝘾𝙊𝙎-𝙁𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙎𝙣𝙖𝙘𝙠𝙨❤️❤️

25/08/2022

𝙍𝙚𝙘𝙞𝙥𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮🌞
𝘼𝙫𝙤𝙘𝙖𝙙𝙤 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙎𝙖𝙣𝙙𝙬𝙞𝙘𝙝🥑🥪
(1 𝙨𝙚𝙧𝙫𝙞𝙣𝙜)

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
1 tablespoon olive oil
2 large eggs
salt and ground black pepper to taste
1 tablespoon butter, softened
2 slices Italian bread
1 ounce Swiss cheese, sliced
1 ounce Cheddar cheese, sliced
½ ripe avocado, sliced

𝙈𝙚𝙩𝙝𝙤𝙙:
𝙎𝙩𝙚𝙥 1
Heat olive oil in a skillet over medium heat. Crack eggs into skillet; cook for 1 to 2 minutes. Flip and cook egg until done, 2 to 5 minutes more. Transfer eggs to a plate and season with salt and pepper.

𝙎𝙩𝙚𝙥 2
Spread butter onto 1 side of each bread slice.

𝙎𝙩𝙚𝙥 3
Heat a skillet over medium heat. Lay bread slices in the hot skillet, butter-side down. Quickly layer Swiss cheese, 1 fried egg, Cheddar cheese, 1 fried egg, avocado, and remaining bread slice, butter-side up. Carefully flip sandwich to grill other side until golden brown, 3 to 4 minutes.

𝙎𝙩𝙚𝙥 4
Remove sandwich from skillet and cut in half.

𝘼𝙧𝙚 𝙖𝙫𝙤𝙘𝙖𝙙𝙤𝙨 𝙨𝙖𝙛𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮?
Yes! Unless your Doctor has advised differently, avocados are safe to add into your diet during pregnancy as they contain high amounts of the key nutrients needed to support a healthy pregnancy, including folate and potassium.

22/08/2022

𝙍𝙚𝙘𝙞𝙥𝙚 𝙤𝙛 𝙩𝙝𝙚 𝘿𝙖𝙮🌞
𝙆𝙖𝙧𝙚 𝙆𝙖𝙧𝙚🥘
(6 serving)

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
- 3 lbs oxtail cut in 2 inch slices you an also use tripe or beef slices
- 1 piece small banana flower bud sliced
- 1 bundle pechay or bok choy
- 1 bundle string beans cut into 2 inch slices
- 4 pieces eggplants sliced
- 1 cup ground peanuts
- 1/2 cup peanut butter
- 1/2 cup shrimp paste
- 34 Ounces water about 1 Liter
- 1/2 cup annatto seeds soaked in a cup of water
- 1/2 cup toasted ground rice
- 1 tbsp garlic minced
- 1 piece onion chopped
- salt and pepper

𝙈𝙚𝙩𝙝𝙤𝙙:
1. In a large pot, bring the water to a boil

2. Put in the oxtail followed by the onions and simmer for 2.5 to 3 hrs or until tender (35 minutes if using a pressure cooker)

3. Once the meat is tender, add the ground peanuts, peanut butter, and coloring (water from the annatto seed mixture) and simmer for 5 to 7 minutes

4. Add the toasted ground rice and simmer for 5 minutes

5. On a separate pan, saute the garlic then add the banana flower, eggplant, and string beans and cook for 5 minutes

6. Transfer the cooked vegetables to the large pot (where the rest of the ingredients are)

7. Add salt and pepper to taste

8. Serve hot with shrimp paste. Enjoy!

20/08/2022

𝙍𝙚𝙘𝙞𝙥𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮🌞
𝙎𝙒𝙀𝙀𝙏 𝙍𝙀𝘿 𝘽𝙀𝘼𝙉 𝙎𝙊𝙐𝙋 (5 serving)

𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎:
0.63 cups dried adzuki beans (red bean)
2.5 cups water
0.16 cup sugar
0.08 teaspoon orange zest
0.63-0.94 tablespoons tapioca pearls

𝙄𝙉𝙎𝙏𝙍𝙐𝘾𝙏𝙄𝙊𝙉𝙎:
1. First, rinse the beans under cold water. Then, soak the beans in water for at least 8 hours (overnight).

2. Drain the beans and transfer to a medium-sized pot. Add 6 cups of fresh water. Bring to a boil, then let simmer for 1 hour. Over the course of the hour, add an additional 2 cups of water as needed.

3. When the beans look soft and broken down, use an immersion blender to blend until the beans are just broken up--it shouldn’t be completely smooth (unless that’s your preference--you’re the cook here!). You can also transfer to a blender and pulse a few times until you achieve your desired consistency.

4. Transfer the blended mixture back to the pot. If you like a soupier consistency, feel free to add additional water at this stage until you reach your desired consistency. Add the sugar and orange zest. Stir over medium to medium-high heat to dissolve the sugar. The mixture should bubble very gently.

5. Next, add the tapioca. Cook for 20 minutes until the tapioca pearls become translucent. Some recipes recommend cooking the tapioca separately, but it works just fine to add them directly to the soup. When the tapioca pearls are totally translucent, it’s ready to serve!

19/08/2022

How to Overcome Irregular Periods

18/08/2022

Why Avocados good for PCOS💖💖

17/08/2022

6 YOGA POSES
To Relieve PCOS Symptoms❤️❤️❤️

17/08/2022

𝙍𝙚𝙘𝙞𝙥𝙚 𝙤𝙛 𝙩𝙝𝙚 𝘿𝙖𝙮🌞
𝙏𝙤𝙖𝙨𝙩🍞

Ingredients:
👉🏻4 slices of toast
👉🏻2 eggs
👉🏻 A little salad dressing (according to personal taste)
👉🏻A little condensed milk (according to personal taste)

𝙈𝙚𝙩𝙝𝙤𝙙:
1. Remove the sides of 4 toast slices, divide each slice into 4 equal pieces, take 1/4 of the toast slices and spread the salad dressing, and then cover with another slice. The other operations are the same, 4 toast slices can be made into 8 pieces. Block West Toast.

2. Beat two eggs and stir evenly. Put the toast slices with the salad dressing in the egg liquid and coat them in the egg liquid. Brush a little oil in the pan and heat it up. Put it in the pan and fry it slowly on low heat until golden brown on both sides. Then add 4 Fry the sides until golden brown.

16/08/2022

It is recommended to eat more 5 𝙠𝙞𝙣𝙙𝙨 𝙤𝙛 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙛𝙤𝙤𝙙𝙨 to help protect the uterus, women should eat more💖

The uterus is the only organ for women to give birth to the next generation. If women want to be healthy, they must ensure that the ovaries and uterus are healthy. Public health gynecologists tell us that it is extremely important for women to eat what is good for the uterus, and a bad diet can cause great harm to the uterus. So do you know what food to eat is good for the uterus? Do you know what to eat for uterine maintenance? Let me tell you the secret below!

1. 𝙎𝙝𝙞𝙞𝙩𝙖𝙠𝙚 𝙢𝙪𝙨𝙝𝙧𝙤𝙤𝙢𝙨🍄
Shiitake mushrooms are rich in cellulose, which can accelerate the peristalsis of women's intestines to a certain extent. In addition, it can also reduce some cholesterol levels in the body. By regulating the female body to achieve the purpose of maintaining the uterus and ovaries.

2. 𝘾𝙖𝙧𝙧𝙤𝙩𝙨🥕
Carrots are rich in nutrients, which can effectively improve vision, and can also supplement a variety of minerals and trace elements needed by the body, and achieve the effect of maintaining the uterus by nourishing the body of women.
Studies have also confirmed that eating carrots an average of five times a week is about 50 percent less likely to develop uterine cancer than ordinary women who don't eat carrots.

3. 𝙎𝙬𝙚𝙚𝙩 𝙋𝙤𝙩𝙖𝙩𝙤𝙚𝙨🍠
Sweet potato is a relatively warm food, and it is also very effective in warming the palace. Sweet potato is very nutritious, can nourish the spleen and stomach, nourish the middle and replenish qi, and a large amount of dietary fiber can stimulate intestinal peristalsis and promote the discharge of toxins. Conducive to the health of the uterus.
In addition, the chlorogenic acid contained in sweet potatoes can inhibit the production of melanin, prevent the appearance of freckles, and inhibit skin aging.

4. 𝙍𝙚𝙙 𝙗𝙚𝙖𝙣𝙨❤️
Chinese medicine believes that red dates are mild in nature, can nourish the spleen and blood, and are a good food for warming the palace. Women eating red beans can not only remove toxins in the uterus, but also prevent and cure palace cold.
Modern research has also found that red beans contain more saponins, which have a good spleen and diuretic effect, and a good effect of improving edema. A large amount of dietary fiber has good laxative effects, regulating blood pressure and blood lipids effect.

5. 𝘿𝙧𝙞𝙚𝙙 𝙢𝙪𝙡𝙗𝙚𝙧𝙧𝙞𝙚𝙨🍇
Dried mulberries are one of the foods rich in iron, containing 42.5 mg of iron per 100 grams, worthy of the title of "blood-enriching fruit" among fruits. It is extremely beneficial to a woman's uterus.
In general, it is recommended to cook porridge with dried mulberries. Eating a bowl of mulberry porridge every day can not only replenish blood, but also maintain beauty and protect the palace.

16/08/2022

𝙍𝙚𝙘𝙞𝙥𝙚 𝙤𝙛 𝙩𝙝𝙚 𝘿𝙖𝙮🌞
𝙇𝙪𝙢𝙥𝙞𝙖 (𝙁𝙞𝙡𝙞𝙥𝙞𝙣𝙤 𝙎𝙥𝙧𝙞𝙣𝙜 𝙍𝙤𝙡𝙡𝙨)

Lumpia are Filipino fried spring rolls filled with ground pork and mixed vegetables. This lumpia recipe is authentic and yields the crispiest lumpia ever. Serve them as an appetizer or finger food, with a sweet and sour dipping sauce.

Ingredients
👉🏻1 package Lumpia wrappers (Chinese or Vietnamese spring roll wrappers meant for frying can be used) (25 sheets)
👉🏻2 lbs. (1 kg) ground pork
👉🏻5 cloves garlic, peeled and minced
👉🏻1 inch (2 cm) ginger, peeled and minced
👉🏻3 tablespoons soy sauce
👉🏻1/2 teaspoon chicken bouillon powder, optional
👉🏻2 eggs, lightly beaten
👉🏻1/2 teaspoon ground black pepper
👉🏻6 oz. (170 g) cabbage, thinly sliced

Instructions
1. Using a serrated knife, cut the square lumpia wrappers in half so that you have two stacks of rectangular wrappers. Place a damp paper towel over the wrappers to keep them from drying out as you work.

2. Combine the pork, cabbage, garlic, ginger, soy sauce, chicken bouillon powder (if using), eggs, and ground black pepper in a large bowl. Using your hands, or a rubber spatula, mix the filling well so that the seasonings are evenly distributed.

3. Place one of the rectangular wrappers vertically on your work surface with the short edge facing you. Place a heaping teaspoon of the filling on the wrapper about half an inch from the edge closest to you. Grasp the bottom edge of the wrapper and roll it up and over the filling, continuing to roll until 2 inches of wrapper remain.

4. Dip two fingers into a bowl of water, then moisten the last 2 inches of wrapper with your fingers. Finish rolling the lumpia, then rest it on its seam. Continue rolling with the rest of the filling and lumpia wrappers.

5. At this point, you can freeze your rolled lumpia if you wish by placing them in freezer bags and then into your freezer.

6. To cook the lumpia, fill a large frying pan with about 1/2-inch of vegetable oil. Heat the oil over medium-high heat. Gently place the lumpia into the hot oil and fry until golden brown on all sides, 3 to 5 minutes total (if frying frozen lumpia, it will take 1 to 2 minutes longer).
7. Place the fried lumpia on paper towels and serve immediately with sweet and sour sauce or chili sauce (bottled from the store is fine).

15/08/2022

Polycystic o***y syndrome (PCOS) is a common condition that affects how a woman's ovaries work.🌸

The 3 main features of PCOS are:

irregular periods – which means your ovaries do not regularly release eggs (ovulation)
excess androgen – high levels of "male" hormones in your body, which may cause physical signs such as excess facial or body hair
polycystic ovaries – your ovaries become enlarged and contain many fluid-filled sacs (follicles) that surround the eggs (but despite the name, you do not actually have cysts if you have PCOS)

15/08/2022

𝐻𝑜𝓂𝑒𝓂𝒶𝒹𝑒 𝒮𝑜𝓎 𝑀𝒾𝓁𝓀 🥛

Ingredients:
100g dried soybeans
20g sugar

Method💖
1. Wash the dried soybeans first, then soak them until they rise (soak in hot water for more than 3 hours, and the water should cover the soybeans by 5 cm; this is the best way to make pulp).

2. Drain the water, add fresh water into the soy milk machine and stir together, the ratio of water to beans is 1:3 (if you want to be thicker, you can add a little less water).

3. Turn on the soymilk machine and stir for about half a minute (until the water is the color of soymilk), pour out the stirred soymilk water, and filter out the bean dregs; then add the beans, and repeat the previous actions until the stirring is complete.

4. At the end, pour the stirred raw soy milk into the pot and keep it for 1-2 minutes after boiling. If there is any foam, you can use a spoon to remove it. Adding a little sugar will taste better; serve it while it’s still hot (ice soy milk in summer is also delicious, soy milk must be fresh, you can grind it often and drink it often, don’t be greedy)

𝐒𝐨𝐲 𝐦𝐢𝐥𝐤 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐛𝐞𝐚𝐮𝐭𝐲 𝐚𝐧𝐝 𝐛𝐞𝐚𝐮𝐭𝐲, 𝐚𝐧𝐭𝐢-𝐚𝐠𝐢𝐧𝐠, 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐢𝐭 𝐢𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐦𝐞𝐧, 𝐰𝐨𝐦𝐞𝐧 𝐚𝐧𝐝 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧. 𝐀𝐦𝐨𝐧𝐠 𝐭𝐡𝐞𝐦, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐚𝐧𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤 𝐬𝐨𝐲 𝐦𝐢𝐥𝐤.🥰🥰🥰

14/08/2022

PCOS SYMPTOMS💥
Do you have any of the following symptoms?

’t worry just pm us, we will help you to solve your problems🥰

14/08/2022

✨ 10 Superfoods Women Should Eat ✨

💖 Broccoli
💖 Beets
💖 Turmeric
💖 Sardine
💖 Kale
💖 Blueberries
💖 Black beans
💖 Tart Cherries
💖 Almonds
💖 Quinoa

13/08/2022

PREGNANCY SYMPTOMS 🤰
That you should not Ignore❤️

13/08/2022

Common Causes of Heavy Menstrual Bleeding 🩸

12/08/2022

Health Tips: Best foods for your Body 🥦🌽🥕🍌🐟🐔🍇

Knows about the different nutrients in food and make sure you're getting enough

Eat healthy, live healthy 🧘

12/08/2022

😍10 Best Calcium Rich Foods for Pregnant Women😍

11/08/2022

✨ Steps for Caring for Your Belly Skin During and After Pregnancy ✨

11/08/2022

How to deal with GESTATIONAL DIABETES during PREGNANCY🌸

11/08/2022

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11/08/2022

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✅ Against PCOS symptoms
✅ Increase Estrogens
✅ Produce Mature O**m
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📄Approved by KKM
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Anna's Diary HK

02/11/2022

30/08/2022

29/08/2022

25/08/2022

25/08/2022

22/08/2022

20/08/2022

19/08/2022

18/08/2022

17/08/2022

17/08/2022

16/08/2022

16/08/2022

15/08/2022

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14/08/2022

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13/08/2022

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