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🌱Function ISOduce🌱
🌸Regulates menstruation cycle
🌸Balance hormone/ PCOS
🌸Get pregnancy faster
🌸Supports healthy female reproductive system
🌸Supplies nutrients for healthy ovulation (mature o**m)

02/11/2022

Good things come to those who wait. Better things come to those who don't give up. And the best thing come to those who always believe. 😇

29/08/2022

𝗙𝗹𝗼𝘂𝗿𝗹𝗲𝘀𝘀 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗣𝗠𝗦 𝗕𝗿𝗼𝘄𝗻𝗶𝗲𝘀🍫🍰 𝟴-𝟭𝟮 𝘀𝗲𝗿𝘃𝗶𝗻𝗴

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 cups organic, unsweetened creamy peanut butter
2 pasture-raised organic eggs
2 1/4 cups dark chocolate chips or chunks, reserve 1/4 cup for sprinkling on top (I’m obsessed with this brand, use code LAUREN to save 15% off their website)
1 1/4 cups pure maple syrup
½ cup cacao powder
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp sea salt + more for topping

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat oven to 350 F.

2. In a large bowl, use hand mixers to beat the maple syrup and peanut butter until well-combined.

3. Slowly add eggs and vanilla extract, continuing to mix.

4. Add cacao, baking soda and sea salt and mix until smooth and creamy.

5. Add in 2 cups dark chocolate chunks or chips, reserving 1/4 cup to sprinkle on top.

6. Pour batter into 9×12 parchment lined pan and bake at 350 F for 25-30 minutes (they should still be a bit gooey in the center).

7. When finished sprinkle with additional sea salt, then let cool 30 minutes before serving.

𝗡𝗼𝘁𝗲𝘀
*Store in an air-tight container at room temp for up to 5 days.

29/08/2022

𝗛𝗢𝗪 𝗧𝗢 𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗟𝗬 𝗧𝗥𝗘𝗔𝗧 𝗣𝗖𝗢𝗦 𝗪𝗜𝗧𝗛 𝗙𝗢𝗢𝗗🥰🥰
If there’s one thing I want every woman out there with PCOS to know, it’s that you do not need to rely on invasive medical options or drugs like metformin and birth control that include a long list of side-effects.

In fact, emerging research shows PCOS is most effectively treated with simple nutrition and lifestyle modifications, which resolve hormone imbalances associated with PCOS and reverse symptoms (and BONUS these methods are healthier for you all around without having any nasty side effects).

Below are a list of my top nutrient-dense foods and recipes to treat PCOS, however please keep in mind that each PCOS case is different, and you will need to experiment with what works best for you based on your unique genetic makeup, preferences, lifestyle, etc.

28/08/2022

How your Period Cycle Work🩸

28/08/2022

Common cause of irregular periods

27/08/2022

𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗽𝗼𝗿𝗸 𝘀𝗸𝗲𝘄𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗻𝗼𝗼𝗱𝗹𝗲 𝘀𝗮𝗹𝗮𝗱🥗
4 serving

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
2 tbs caster sugar
1/3 cup (80ml) fish sauce
1 tbs honey
1 tsp freshly ground black pepper
6 spring onions, white and green parts thinly sliced, separated
2 garlic cloves, crushed
500g pork neck, cut across the grain into 3mm-thick slices
2 tbs sunflower oil
VERMICELLI NOODLE SALAD
250g vermicelli rice noodles, cooked according to packet instructions
1/2 bunch mint, leaves roughly sliced
5 perilla leaves (from Asian greengrocers – substitute with betel leaves), roughly sliced
1/2 bunch Vietnamese mint, leaves picked, roughly chopped
1 Lebanese cucumber, halved lengthways, thinly sliced
1 carrot, cut into long matchsticks
2 cups (160g) bean sprouts
1/2 cup (125ml) Nuoc Cham (recipe follows)
1/3 cup (80ml) Spring Onion Oil (recipe follows)
Fried Asian shallots and crushed roasted peanuts, to serve
NUOC CHAM (200ML)
1/4 cup (60ml) fish sauce
1/4 cup (60ml) white vinegar
2 tbs caster sugar
1 garlic clove, crushed
1 small red chilli, finely chopped
Juice of 1 lime
SPRING ONION OIL (250ML)
1 cup (250ml) sunflower oil
6 spring onions, green part only, thinly sliced

𝗠𝗘𝗧𝗛𝗢𝗗
1. Place sugar, fish sauce, honey and pepper in a bowl and stir to dissolve sugar.

2. Using a mortar and pestle, pound white parts of spring onions to a paste. Add to honey mixture with garlic, pork and oil, tossing to combine. Cover and refrigerate for 2 hours to marinate.

3. Meanwhile, soak bamboo skewers in water for 30 minutes to prevent scorching.

4. Thread marinated pork onto skewers, discarding remaining marinade.

5. Heat a chargrill pan or barbecue to medium-high heat. Working in batches if necessary, cook the pork skewers for 1-2 minutes each side until browned and cooked through.

6. Divide the noodles among serving bowls. Top with the herbs, cucumber, carrot and bean sprouts, then add pork skewers. Drizzle over the nuoc cham and spring onion oil. Sprinkle with fried shallots, crushed peanuts and green parts of spring onion to serve.

7. For the Nuoc Cham, combine the fish sauce, vinegar, sugar and 1/2 cup (125ml) boiling water in a heatproof bowl. Stir until sugar dissolves, then set aside to cool. Add the garlic, chilli and lime juice. Stir to combine and season. Nuoc Cham will keep, covered in the refrigerator, for 1 week.

8. For the spring onion oil, place the oil and spring onion in a saucepan over medium heat. Cook for 2 minutes or until the oil just starts to simmer. Remove pan from heat, transfer oil to a clean container and set aside to cool. Oil will keep, covered in the refrigerator, for 3-4 days.

27/08/2022

Exercises for Pregnant Women💪🏻

26/08/2022

𝐂𝐚𝐫𝐫𝐨𝐭 𝐌𝐢𝐥𝐤🥕🥛
2 serving

Ingredients:
3 Carrot (large raw)
1 cup condensed milk [3]
1 teaspoon cardamom powder
2 cups water (filtered)

Instructions:
1. To begin with, add the carrots and water into a pot and bring them to a boil.

2. Allow the carrots to become tender. It will nearly take 4-5 minutes for it to fully boil.

3. Add the carrots and water to a blender and puree.

4. Heat the condensed milk in a pot until it begins to boil, then allow it to cool for 1-2 minutes.

5. Add the carrot puree and cardamom powder to the milk and stir properly until it is thoroughly blended.

6. Allow the mixture to cool, and then refrigerate it for at least 2 hours.

7. Now serve the carrot juice and enjoy the drink with your loved ones!

𝐍𝐨𝐭𝐞𝐬
1. To make carrot milk, you can use 2% milk or whole milk. If using whole milk take 4 cups of milk and 2 cups of water to get a perfect consistency.

2. You can also use almonds for garnishing as they contain high levels of healthy unsaturated fatty acids and high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants).

26/08/2022

Food to Eat and Avoid during PREGNANCY

25/08/2022

These are the reason Why your Period Late⁉️

25/08/2022

6 Effective Yoga poses for PCOS treatment🏃🏻‍♀️

22/08/2022

Pregnant Women / Healthy Food💖💖💖

22/08/2022

Common Pregnancy Symptoms💖

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