Hey family, if you’re looking to start a new challenge here is one for you
As a Plant-based Chef and nutritionist, I know the importance of knowing eating healthy has to become a lifestyle, not a diet.
Were hoping you could focus on being the evolution of how our communities look at food.
That change starts at home and knowing it's ok to “Cheat” in moderation. 🍃🍃
I don't own the rights to this photo. However, I must show that we have come a long way around this circle, and it's vital that we get back to the root of Soul Food before enslavement. 🤷🏾♀️
We know how to do that😉🙌🏾🥰
Who Said What's ”VEGAN?”
This!!!! 🍨
If we are not making our own ice cream, @vanleeuwenicecream is our go-to!
Here is:
🌱 @vanleeuwenicecream Cookies & Cream Caramel Swirl Ice Cream
🌱Homemade Caramel Popcorn
🌱Homemade Stove Top S’mores
🌱 @wholefoods 365 Oreos
🌱Chocolate Chips/Melt
🌱 @traderjoes Vegan Marshmallows
Enjoy... on this Hot Summer Day!!!
#Eat2Live #CheatOnWeekends
what’s your favorite flavor we will post it next😉
Click the link in the Bio to order your Sea Moss with Alkaline. We have other Flavors available DM to order.
Our sun-dried wildcrafted Sea Moss is from St. Lucia. It has been washed, soaked, and made into a gel—an excellent source of vegan collagen and a thickener for foods. Add to your tea, smoothies, drinks, soups, sauces, face mask, hair, or just 1 to 2 tablespoons straight up 3 to 5 times a week.
If you don’t already know, we call Sea Moss ”Treasure of the Sea,” also known as Irish Moss, a part of the red seaweed family. Sea Moss is Loaded with 92 trace minerals, iodine, vitamins A, C, D, E, and K, just to name a few. May promote a healthy thyroid, boost metabolism, helps with hair, skin, and nails, great for digestion improves, improves Libido, in the one thing everyone is looking for right now “Immune Booster.”
On Weekends We ”CHEAT”
Father's Day Recap
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✅Vegan Homemade Maple Honey Butter Cornbread
✅Garden Salad no Iceberg. We use Arugula and top it with Eat Inn Cheat,” EVERYTHING SEASONING.”
✅Wild Caught Tuna Crostini top with Mustard Caviar
✅Organic Teriyaki Wings
✅Wild Caught Little Neck Clams with Eat Inn Cheat “Sweet & Spicy Bae Butter” (Coming Soon!)
✅Wild Caught Shrimp & Crab Ravioli
Non-Dairy, No Eggs, Wild Caught and Organic if you want to #Eat2Live 😉
There is something about ”RAW Vegan” that makes us Happy.
Enjoy our Raw Vegan Lemon Meringue Pie
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What is Raw Vegan? It's Veganism (Not eating anything derived from animals including Honey) elevated, which dictates that foods should be eaten wholly raw or heated at temperatures below 104–118°
A raw vegan diet is generally rich in fruits, vegetables, nuts, seeds, sprouted grains, and legumes. It also tends to be naturally low in processed foods. ~HealthLine
Note: if you are practicing Raw vegan or veganism it is best to make sure you are getting a vegan B12 and Vitamin D3.
Thank you @srvj @thelingerielady for sending us this video. We now know who's directing our first commercial 🌱😉
I'm to place your order Seasoning Menu
Spices 4oz
-Organic Cajun Spice
-Organic Seasoning No Salt
-Organic Italian Seasoning
-Organic Everything Bagel
Seasoning
-Cajun Furikake Seasoning
Single serving Spice
Crab Spice Seasoning
No preservatives!!!
HOMEMADE ORGANIC ICE POPS
🥝🥥🌱🍌 AND Sea Moss 😋
NEED A LITTLE SOMETHING COLD AND sweet?!!!
Gourmet Vegan S’more’s with Grilled Peaches and Mint from our Garden🌱🍑
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Through everything that's going on, find time to eat foods you love, which release Endorphins.
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My favorite time at Summer BBQ is making S’more’s. It's the only time you get to see the Children. Especially since Eat Inn Cheat cookouts don't include Hotdogs (They're not worth the CHeAT!) Do you Know What's Inside Hotdogs??? 😉
Vegan Stroganoff
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and yes, I added EIC Sea Moss as a thickener! #linkinbio
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Oh, and EIC seasoning no salt! DM TO ORDER YOUR TODAY!
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With everything going on outside, on the news, and our reality. It felt good to escape. For an hour to prepare this meal and allow the brain to release "feel good" hormones, known as endorphins while I ate.
It's not healthy for our bodies to feel stress all day. How will you release endorphins during this crazy time we are enduring? 👇🏾
Asian Kelp Salad
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#rawvegan
If Sea Moss or Nori is the only seaweed, you're getting you doing your body a disservice.
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Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals. Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer.
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Top it with EIC Everything Bagel Seasoning 😋#hellospring