02/11/2022
Good things come to those who wait. Better things come to those who don't give up. And the best thing come to those who always believe. ๐
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๐ฑFunction ISOduce๐ฑ
๐ธRegulates menstruation cycle
๐ธBalance hormone/ PCOS
๐ธGet pregnancy faster
๐ธSupports healthy female reproductive system
๐ธSupplies nutrients for healthy ovulation (mature o**m)
Good things come to those who wait. Better things come to those who don't give up. And the best thing come to those who always believe. ๐
๐๐ก๐๐๐ญ ๐ฉ๐๐ง ๐ฉ๐๐ฅ๐๐จ ๐๐๐ค๐๐ ๐๐ก๐ข๐๐ค๐๐ง๐ฅ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
๐๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฒ๐ด๐ด๐ถ๐ฒ๐:
2 tablespoons olive oil
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
Salt
Pepper
1 yellow bell pepper
1 red bell pepper
1 red onion
1 cup mushrooms sliced
2 cups broccoli florets chopped
๐๐ผ๐ฟ ๐๐ต๐ฒ ๐ฐ๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป:
4-5 Chicken thighs
1 cup blanched almond flour
1/3 cup arrowroot flour or tapioca
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon smoked paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 eggs whisked
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
1. Preheat oven to 425ยฐ F, and line a baking sheet with aluminum foil or a silpat mat. Add chopped veggies to the outside of the pan, leaving space in the middle for the chicken.
2. Prepare two medium bowls to dredge the chicken. In one bowl, combine the almond flour, tapioca flour, salt, pepper, paprika, onion powder and garlic powder. Whisk two eggs together in the other medium bowl.
3. Pat the chicken dry then, using one hand, add a piece of chicken to the eggs and cover completely. Transfer to the flour mixture and dredge until a thick coat of flour covers the chicken. Place on the prepared baking sheet with the veggies. Repeat the process with the rest of the chicken.Make sure the chicken isnโt on top of each other or covering the veggies.
4. Place in the preheated oven for 10 minutes then remove, flip the chicken and stir the veggies. Place back in the oven for 10 more minutes, for a total of 20 minutes.
5. Once baked, remove from the oven and serve immediately. You can also serve with quinoa or rice.
6. Store in an air-tight container for up to 3 days. Reheat in the microwave or the oven.
๐ฃ๐๐ข๐ฆ ๐๐๐๐ง
Food to eat and avoid๐
๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ซ๐๐ ๐ง๐๐ง๐๐ฒ ๐๐๐๐ข๐ฉ๐๐
๐๐ก๐จ๐ฉ๐ฉ๐๐ ๐๐จ๐๐ ๐๐๐ฅ๐๐ ๐ฐ๐ข๐ญ๐ก ๐๐ก๐ข๐๐ค๐๐ง๐ค
๐ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
2 cups chopped romaine lettuce
2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided
ยผ cup chopped tomato
ยผ cup chopped cucumber
ยผ cup sliced white button mushrooms
3 ounces grilled or roasted chicken breast, cut into cubes or strips
ยฝ hard-boiled egg, chopped
ยผ cup no-salt-added cannellini beans, drained and rinsed
๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ
1. Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.
๐๐จ๐ซ๐ค ๐๐ข๐ง๐ข๐ ๐๐ง๐ ๐๐๐๐ข๐ฉ๐๐ฒ
๐ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
2 lbs pork belly or buto-buto
1 bunch spinach or kang-kong
3 tablespoons fish sauce
12 pieces string beans sitaw, cut in 2 inch length
2 pieces tomato quartered
3 pieces chili or banana pepper
1 tablespoons cooking oil
2 quarts water
1 piece onion sliced
2 pieces taro gabi, quartered
1 pack sinigang mix good for 2 liters water
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
1. Heat the pot and put-in the cooking oil
2. Sautรฉ the onion until its layers separate from each other
3. Add the pork belly and cook until outer part turns light brown
4. Put-in the fish sauce and mix with the ingredients
5. Pour the water and bring to a boil
6. Add the taro and tomatoes then simmer for 40 minutes or until pork is tender
7. Put-in the sinigang mix and chili
8. Add the string beans (and other vegetables if there are any) and simmer for 5 to 8 minutes
9. Put-in the spinach, turn off the heat, and cover the pot. Let the spinach cook using the remaining heat in the pot.
10. Serve hot. Share and enjoy!
๐๐ฉ๐ข๐๐ฒ ๐๐ก๐ข๐๐ค๐๐ง ๐๐๐ฌ๐ญ๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฉ๐ฉ๐๐ซ๐ฌ & ๐๐ง๐ข๐จ๐ง๐ฌ๐
4 serving
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ๐ง
1 pound boneless, skinless chicken thighs, trimmed
4 tablespoons extra-virgin olive oil, divided
1 tablespoon chili powder
2 teaspoons ground cumin
ยฝ teaspoon ground chipotle
ยพ teaspoon salt, divided
1 medium red bell pepper, thinly sliced then halved crosswise
1 medium yellow bell pepper, thinly sliced then halved crosswise
1 medium onion, halved and sliced
8 ounces whole-wheat penne
2 tablespoons lime juice
ยผ cup chopped fresh cilantro
Pico de gallo and/or sour cream for serving
๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:
1. Preheat oven to 400ยฐF. Coat a large rimmed baking sheet with cooking spray.
2. Slice chicken crosswise into strips. Combine 2 tablespoons oil, chili powder, cumin, chipotle and 1/2 teaspoon salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion; stir to combine. Spread the chicken and vegetables in an even layer on the prepared baking sheet.
3. Roast on the middle rack for 15 minutes. Leave the pan there and turn the broiler to high. Broil until the chicken is cooked through and the vegetables are browning in spots, about 5 minutes.
4. Meanwhile, bring a large saucepan of water to a boil. Add penne and cook according to package directions; drain. Combine the remaining 2 tablespoons oil, lime juice and the remaining 1/4 teaspoon salt in the saucepan. Add the chicken mixture and the pasta; stir to coat. Sprinkle with cilantro and stir again to combine. Serve with pico de gallo and sour cream, if desired.
๐๐ซ๐ข๐ฉ๐ฅ๐ ๐๐๐ซ๐ซ๐ฒ ๐๐จ๐ ๐ฎ๐ซ๐ญ ๐๐ฅ๐ข๐ฌ๐ฌ ๐๐ซ๐๐ ๐ง๐๐ง๐๐ฒ ๐๐ฆ๐จ๐จ๐ญ๐ก๐ข๐๐ซ
1 serving
๐๐๐๐๐๐๐๐๐๐๐๐
8 oz mixed berries frozen
2 small banana frozen cut into 2-inch pieces
6 oz vanilla yogurt chose a Greek variety for added protein
1 cup milk low fat
1 tbsp honey
๐๐๐๐๐๐๐๐๐๐๐๐
1. Blend ingredients together until smooth. If the mixture is too thick, add more milk to desired consistency.
2. Add a few pieces of ice if you like it slushy.
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What to Eat or Avoid ๐๐จ๐ฅ๐๐ก๐ ๐ฃ๐ฅ๐๐๐ก๐๐ก๐๐ฌ๐ฅ๐ฅ๐ฅช
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