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🌱Function ISOduce🌱
🌸Regulates menstruation cycle
🌸Balance hormone/ PCOS
🌸Get pregnancy faster
🌸Supports healthy female reproductive system
🌸Supplies nutrients for healthy ovulation (mature o**m)

02/11/2022

Good things come to those who wait. Better things come to those who don't give up. And the best thing come to those who always believe. 😇

29/08/2022

𝐒𝐡𝐞𝐞𝐭 𝐩𝐚𝐧 𝐩𝐚𝐥𝐞𝐨 𝐛𝐚𝐤𝐞𝐝 𝐜𝐡𝐢𝐜𝐤𝐞𝐧🐥

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
𝗙𝗼𝗿 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲𝘀:
2 tablespoons olive oil
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
Salt
Pepper
1 yellow bell pepper
1 red bell pepper
1 red onion
1 cup mushrooms sliced
2 cups broccoli florets chopped

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗰𝗵𝗶𝗰𝗸𝗲𝗻:
4-5 Chicken thighs
1 cup blanched almond flour
1/3 cup arrowroot flour or tapioca
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon smoked paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 eggs whisked

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 425° F, and line a baking sheet with aluminum foil or a silpat mat. Add chopped veggies to the outside of the pan, leaving space in the middle for the chicken.

2. Prepare two medium bowls to dredge the chicken. In one bowl, combine the almond flour, tapioca flour, salt, pepper, paprika, onion powder and garlic powder. Whisk two eggs together in the other medium bowl.

3. Pat the chicken dry then, using one hand, add a piece of chicken to the eggs and cover completely. Transfer to the flour mixture and dredge until a thick coat of flour covers the chicken. Place on the prepared baking sheet with the veggies. Repeat the process with the rest of the chicken.Make sure the chicken isn’t on top of each other or covering the veggies.

4. Place in the preheated oven for 10 minutes then remove, flip the chicken and stir the veggies. Place back in the oven for 10 more minutes, for a total of 20 minutes.

5. Once baked, remove from the oven and serve immediately. You can also serve with quinoa or rice.

6. Store in an air-tight container for up to 3 days. Reheat in the microwave or the oven.

29/08/2022

𝗣𝗖𝗢𝗦 𝗗𝗜𝗘𝗧
Food to eat and avoid🌟

28/08/2022

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐑𝐞𝐜𝐢𝐩𝐞💖
𝐂𝐡𝐨𝐩𝐩𝐞𝐝 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 𝐰𝐢𝐭𝐡 𝐂𝐡𝐢𝐜𝐤𝐞𝐧🐤
𝟏 𝐬𝐞𝐫𝐯𝐢𝐧𝐠

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2 cups chopped romaine lettuce
2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided
¼ cup chopped tomato
¼ cup chopped cucumber
¼ cup sliced white button mushrooms
3 ounces grilled or roasted chicken breast, cut into cubes or strips
½ hard-boiled egg, chopped
¼ cup no-salt-added cannellini beans, drained and rinsed

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
1. Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

28/08/2022

𝐏𝐨𝐫𝐤 𝐒𝐢𝐧𝐢𝐠𝐚𝐧𝐠 𝐑𝐞𝐜𝐢𝐩𝐞🍲
𝟒 𝐬𝐞𝐫𝐯𝐢𝐧𝐠

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2 lbs pork belly or buto-buto
1 bunch spinach or kang-kong
3 tablespoons fish sauce
12 pieces string beans sitaw, cut in 2 inch length
2 pieces tomato quartered
3 pieces chili or banana pepper
1 tablespoons cooking oil
2 quarts water
1 piece onion sliced
2 pieces taro gabi, quartered
1 pack sinigang mix good for 2 liters water

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Heat the pot and put-in the cooking oil

2. Sauté the onion until its layers separate from each other

3. Add the pork belly and cook until outer part turns light brown

4. Put-in the fish sauce and mix with the ingredients

5. Pour the water and bring to a boil

6. Add the taro and tomatoes then simmer for 40 minutes or until pork is tender

7. Put-in the sinigang mix and chili

8. Add the string beans (and other vegetables if there are any) and simmer for 5 to 8 minutes

9. Put-in the spinach, turn off the heat, and cover the pot. Let the spinach cook using the remaining heat in the pot.

10. Serve hot. Share and enjoy!

27/08/2022

𝐒𝐩𝐢𝐜𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 𝐰𝐢𝐭𝐡 𝐏𝐞𝐩𝐩𝐞𝐫𝐬 & 𝐎𝐧𝐢𝐨𝐧𝐬🐔
4 serving

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🧅
1 pound boneless, skinless chicken thighs, trimmed
4 tablespoons extra-virgin olive oil, divided
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon ground chipotle
¾ teaspoon salt, divided
1 medium red bell pepper, thinly sliced then halved crosswise
1 medium yellow bell pepper, thinly sliced then halved crosswise
1 medium onion, halved and sliced
8 ounces whole-wheat penne
2 tablespoons lime juice
¼ cup chopped fresh cilantro
Pico de gallo and/or sour cream for serving

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.

2. Slice chicken crosswise into strips. Combine 2 tablespoons oil, chili powder, cumin, chipotle and 1/2 teaspoon salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion; stir to combine. Spread the chicken and vegetables in an even layer on the prepared baking sheet.

3. Roast on the middle rack for 15 minutes. Leave the pan there and turn the broiler to high. Broil until the chicken is cooked through and the vegetables are browning in spots, about 5 minutes.

4. Meanwhile, bring a large saucepan of water to a boil. Add penne and cook according to package directions; drain. Combine the remaining 2 tablespoons oil, lime juice and the remaining 1/4 teaspoon salt in the saucepan. Add the chicken mixture and the pasta; stir to coat. Sprinkle with cilantro and stir again to combine. Serve with pico de gallo and sour cream, if desired.

27/08/2022

𝐓𝐫𝐢𝐩𝐥𝐞 𝐁𝐞𝐫𝐫𝐲 𝐘𝐨𝐠𝐮𝐫𝐭 𝐁𝐥𝐢𝐬𝐬 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞🫐
1 serving

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒🍓
8 oz mixed berries frozen
2 small banana frozen cut into 2-inch pieces
6 oz vanilla yogurt chose a Greek variety for added protein
1 cup milk low fat
1 tbsp honey

𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒
1. Blend ingredients together until smooth. If the mixture is too thick, add more milk to desired consistency.

2. Add a few pieces of ice if you like it slushy.

26/08/2022

Top 21 foods to eat during PREGNANCY✨

26/08/2022

Foods to Avoid during PREGNANCY❌

25/08/2022

First symptoms of PREGNANCY
What happens right away

25/08/2022

What to Eat or Avoid 𝗗𝗨𝗥𝗜𝗡𝗚 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬🥗🥑🥪

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