Amazing Tropical Cuisine

Amazing Tropical Cuisine Enjoy tropical cuisines all over the world

06/08/2023

How to make coffee with banana

Cappuccino vs. Latte: What's the Difference?11.11.19 • By The Coffee Bean & Tea Leaf TeamCappuccinos and lattes are perh...
06/01/2023

Cappuccino vs. Latte: What's the Difference?
11.11.19 • By The Coffee Bean & Tea Leaf Team
Cappuccinos and lattes are perhaps the most popular beverages in the country other than a traditional cup of drip coffee or, possibly, water. These two espresso drinks contain many of the same ingredients, but the craftsmanship of your favorite barista at The Coffee Bean & Tea Leaf® leads to two drinks that have distinct tastes, textures, and finishes. Order like a pro and finally learn the difference between a cappuccino vs. a latte.



Cappuccinos Vs. Lattes



Both espresso drinks contain espresso and two additional ingredients: steamed milk and foamed milk. Before we dive into the details, the key differences are:



A traditional cappuccino has an even distribution of espresso, steamed milk, and foamed milk. A latte has more steamed milk and a light layer of foam.
A cappuccino is distinctly layered, while in a latte the espresso and steamed milk are mixed together.

What is in a Cappuccino?



Perfected and made popular during both World Wars, a cappuccino starts with a bottom layer of one or two shots of espresso (typically two in the United States). A second layer of steamed milk is added on top, followed by a thick and airy layer of foam to lend the drink a luxurious velvety texture.



A cappuccino boasts a much stronger espresso flavor than a latte due to having less milk and more foam than a latte. A barista is up to s***f when they can craft the perfect cappuccino — when made correctly our cappuccino will have a 1-to-1 ratio of liquid to foam, which experts can determine based on the drink’s weight.



What Is In a Latte?



A latte begins with the same base — a single or double shot of espresso. This espresso is then combined with several ounces of steamed milk to create a rich, creamy beverage that has a more subtle espresso taste. The typical ratio for espresso to steamed milk is about 1-to-2. The latte is then topped with a layer of foam.

The exact preparation of a latte varies widely, as their popularity has exploded in the last 20 years. The latte is tweaked endlessly and often made into a sweet version by adding flavors like Vanilla and Hazelnut.



Is a Cappuccino or Latte Healthier?



This depends on your definition of “healthy.” A cappuccino will likely have fewer calories because it has less milk. At The Coffee Bean & Tea Leaf® our 12-ounce cappuccino is made with whole milk and has 130 calories, while our 12-ounce latte has about 210 calories. Non-fat milk or alternative milks like almond, coconut, or oat milk are also great options for these drinks.

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Enjoy Babi Guling in IndonesiaBabi Guling or Balinese roast suckling pig is one of Bali’s most famed dishes. It is a who...
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Enjoy Babi Guling in Indonesia
Babi Guling or Balinese roast suckling pig is one of Bali’s most famed dishes. It is a whole pig roasted over a fire and cooked to perfection.The pig is stuffed and infused with a spicy concoction typically involving turmeric, coriander seeds, lemongrass, black pepper and garlic, and traditionally spit-roasted.

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03/30/2023

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03/28/2023

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03/27/2023

Imagine having an abundance of sweet, juicy mangoes right in your own backyard! What a delightful predicament to be in! So, what do you do when you're blessed with an abundance of this tropical fruit? Follow me to fix it

MY TOP 10 TIPS FOR COOKING A PERFECT STEAKI cook a lot of steaks - probably 3 nights a week. (It's part of my job!) So I...
03/21/2023

MY TOP 10 TIPS FOR COOKING A PERFECT STEAK
I cook a lot of steaks - probably 3 nights a week. (It's part of my job!) So I've made my share of mistakes - and these 10 tips are the things I've learned about how to cook a perfect steak.

Perhaps the biggest factor in cooking a steak is to start with great meat. There's nothing you can do to make a bad, flavorless steak palatable. The whole point is to bring out the unique, delicious essence of the meat. If you buy bad meat, you might as well buy a jar of A-1 Steak Sauce to go with it.
So - assuming you're starting with some delicious straight-from-the-farm grass-fed steaks - here are my Top 10 tips:

1. DEFROST YOUR STEAK (IN LESS THAN AN HOUR)
I’m not a great planner, so there are plenty of nights I’m in the mood for steak but the only steaks in the house are in the freezer. Not a problem. I fill a bowl of water (not warm) and place it on the counter and put the frozen steak (in its package) in the water for an hour. Sometimes I’ll change the water halfway through - and 60 minutes later my steak (or ground beef, or chicken breast) is thawed. Tip: There can be small holes in the cryovac plastic wrap so inspect your meat package before placing it in the bowl of water.

Never defrost your steak in the microwave or on the kitchen counter - for food safety reasons.

2. DON’T COOK A COLD STEAK
To ensure the steaks cook evenly, it’s important to let your steak come to room temperature before cooking it (if you have time). You don’t need to wait until the meat is exactly 72 degrees. And you certainly don’t need to take its internal temperature with a meat thermometer. I usually try to leave my steaks out for an hour or so before cooking.

3. PAT YOUR STEAKS DRY BEFORE COOKING
Before placing your meat on the grill or in a pan, pat them dry using paper towels. This is particularly important if the meat is seeping a bit of blood. One method I use is to place a stack of paper towels under the steak and another stack on top. Press down gently and pat down the sides of the meat.

Drying the meat with a paper towel just before cooking will ensure good contact between the steak and the pan. If it’s not dry it won’t get crispy on the outside.

4. DON’T OVER-SEASON YOUR STEAK
I’ll admit it right off - the only seasoning I use on my steaks is salt. Salting is a crucial part of the seasoning process. Salt releases moisture in the muscle of the meat and releases the natural flavors of steak. I season my steaks with kosher salt just as I put them in the pan - but some chefs suggest adding the salt right after you take the meat out of the refrigerator. I don’t think that matters a whole lot - but whatever you do, don’t wait to season until you’re serving.

Even top steakhouse chefs limit their seasoning to salt, black pepper and, perhaps, garlic. You want to let the wonderful flavor of the steak be the star.

5. USE THE RIGHT COOKING OIL
I was doing this one wrong until very recently! I was using olive oil but it was always smoking. I discovered that’s because it has a low smoke point (300 degrees). The best oils for cooking steak are avocado oil, soybean oil, and canola oil - all of them have a high smoke point between 400 and 520 degrees. Another alternative is clarified butter - with a smoke point of 450 degrees.

6. USE THE RIGHT PAN AND MAKE SURE IT IS VERY HOT
These days, many steakhouse chains use infrared broilers with their steaks to ensure extremely high temperatures and even heat distribution. Unfortunately, most of us don't have the luxury of such kitchen gear at home. I recommend using cast iron skillets because they hold heat, which ensures the right sear and caramelization. Since cast iron is a dense metal, it also ensures even heat distribution. This, in turn, translates to evenly cooked and browned steak. No matter what, insure your skillet is very hot, but not smoking.

7. DON’T WORRY ABOUT HOW OFTEN YOU FLIP YOUR STEAK
You’ve probably heard that you shouldn’t flip your steak too often. I’ve read up on this and it seems top chefs say not to worry about it - and, in fact, flipping it often might improve the final result (because it will cook more evenly through the center).

8. DON’T OVERCOOK YOUR STEAK
My daughter recently told me she was nervous about cooking some Ribeyes and I reassured her there was only one really bad thing she could do - she could overcook it.

It can be tricky - This is because how fast your steak cooks depends on the thickness of the cut and the temperature of the grill or skillet. Sure, you can cut into the steak to check whether it's ready but I don’t recommend doing that since it lets out the juices.

I use a meat thermometer - always. Available in either digital or analog versions, meat thermometers are inserted into the center of the meat to gauge its internal temperature. In the case of a medium-rare steak, this should be around 125-130 degrees Fahrenheit. However, because the steak will continue to cook on the plate, it should be removed from the source of heat when it's 5 degrees Fahrenheit lower than the desired temperature.

9. LET THE STEAK REST BEFORE SERVING
When you prepare a steak on a scorching hot skillet or grill, you're forming a crust that locks in moisture. If you cut into your steak right after it's removed from heat, you risk losing all these wonderful juices. Thin steaks should rest between five and seven minutes, while thicker cuts of meat should sit out on the plate for at least 10 minutes. You can even use a meat thermometer to check if your steak is sufficiently rested. No matter how thin or thick the steak, ideally you want its center to cool down to 120 degrees Fahrenheit.

10. CUT AGAINST THE GRAIN AND SERVE ON A WARM PLATE
How you present a steak can have a huge impact not just on its visual appeal but also on its flavor and texture. If you want to cut the meat prior to serving, always cut against the grain or perpendicular to the direction of the muscle fibers. Since muscle fibers can be on the tough side, slicing through them will make the beef more tender. Slicing along the muscle fibers, on the other hand, will have the opposite effect, making the steak chewier.

Another trick to elevating your home dining experience is by warming the plate prior to serving. This is because a warm plate helps to maintain an even temperature of the food while a cold one absorbs its heat, which could translate to a lukewarm steak. One of the best ways to warm your plates is by stacking them in the oven set at a low temperature or by placing them on the stovetop burner.

Enjoy!

10 Basic Cooking Tricks You Should Know:A few simple cooking tricks can make a boring dish even more delicious or simpli...
03/17/2023

10 Basic Cooking Tricks You Should Know:
A few simple cooking tricks can make a boring dish even more delicious or simplify your cooking process altogether. So here are 10 basic cooking tricks you should add to your chef repertoire!

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1. Don’t overcrowd the pan.
You might think you have enough room in your skillet for an extra piece of chicken, but if it’s questionable, don’t risk it. There’s a chance the heat won’t distribute properly to the rest of the food in the pan, thus affecting flavor or, worse, creating a health risk. As a preventative measure, leave a few inches between each item to ensure they cook thoroughly.

2. Let red meat sit before cutting into it.
Even a well-done steak should never taste dry. To prevent a steak from losing its juicy interior, place it directly on top of aluminum foil after taking it off the stove or grill. Carefully wrap the steak in the foil and let it sit for approximately five minutes. This allows the juices to settle before you cut into the meat. The meat will continue to cook while it is in the foil so if you prefer medium steak, you should take it off when it’s medium rare.

Source: Pinch of Yum

3. Store spices in the right location.
To prolong the life of your spices, keep them in a cool, dark place. Don’t store them on top of the stove, as heat and humidity can alter their flavor.

4. Shut the stove off before eggs are done.
The trick to great eggs is to not overcook them! Whether you scramble, fry, or poach, always turn off the stove a few minutes before the eggs look done—even when they seem a bit runny. The remainder of the heat will cook them to fluffy perfection.

5. Chop herbs with salt.
To prevent herbs from flying all over the place when chopping, sprinkle a bit of salt onto the board. This will keep them in place.

6. Add salt to boiling pasta water.
When you make pasta, salting boiling water will add flavor from the inside out. The rule is about 1-2 tablespoons for a large pot of water, stir it until it dissolves, and once boiling, add pasta. It sounds simple (and it is!), but it will elevate the taste of your dish.

7. Use pasta water to create a pasta sauce.
If you thought your pasta tasted good before, wait until you try this trick. Before dumping used pasta water, add a cup of it to your sauce pan. Then, add the pasta directly into the skillet. The salty water will add more flavor to your dish. Reserved pasta water also contains starch that can be used to adjust the consistency of sauce. Your taste buds will appreciate it—and the texture will be spot on. Trust me.

8. Always keep a few essentials on hand.
We’ve all been there. You stare in the fridge, thinking there’s nothing to eat, so you order take-out and call it a night. Nope. Stop right there. Consult our list of pantry essentials and stock up on your next grocery store trip. It’s easier to get creative with what you have if you are stocked with the right tools. Bonus points if you keep meat (chicken breast, hamburger meat, salmon, etc.) and frozen vegetables in your freezer for last minute meals.

9. Use a paper towel to preserve vegetables.
It never feels good to throw away food you haven’t touched, especially produce. Prolong the life of vegetables by wrapping them loosely in a dry paper towel and placing them in a re-sealable plastic bag. Oxygen is not a friend of veggies, so get as much air out of containers and bags before sealing. Also, avoid washing until you are ready to eat produce. And make sure to leave ample room in your refrigerator and produce drawer. Overstocking can cause less air to flow through the refrigerator, which can cause uneven temps with food expiring faster.

10. Keep the root of the onion intact to help with slicing.
Onions can be difficult to slice into without making a mess. To cut them evenly, do not remove the root. While keeping it intact, p*el the onion and slice in a horizontal direction. Then, cut down vertically to create perfectly minced pieces.

Do you know any basic cooking tips? Tell us in the comments below!

THE HISTORY OF VIETNAMESE COFFEE – AND HOW TO BREW YOUR OWNWithout a doubt, coffee culture in Vietnam is more than just ...
03/16/2023

THE HISTORY OF VIETNAMESE COFFEE – AND HOW TO BREW YOUR OWN
Without a doubt, coffee culture in Vietnam is more than just an easy jolt of energy to get through a long day of work or school – it’s a part of everyday life. Countless coffee shops line the urban streets of Saigon and Hanoi as well as small town roads, and no matter the time of day, they are a prime locale for socializing and relaxing.
And so it’s hard to believe that, at the turn of the 20th century, coffee was virtually non-existent in Vietnam. Like their Chinese neighbours to the north, the country instead had a strong tea-drinking tradition. Fast forward to the new millennium, and Vietnam is now second in terms of worldwide coffee exports (after Brazil).
Alongside national dishes such as pho (noodle soup) and banh mi (baguette sandwich), Vietnam’s ca phe sua da (iced coffee with milk) is also gaining in popularity across the globe.


HISTORY OF COFFEE IN VIETNAM
The first introduction of coffee was documented in 1857 when a French Catholic priest brought an Arabica tree to northern Vietnam with hopes of establishing a small-scale venture. Though successful in his endeavours, it wasn’t until the early 1900’s that the Robusta bean made its way to the country’s central highlands, where the region’s climate and soil provide optimal coffee-growing conditions. Over the coming decades, the industry would boom as plantations sprung up all over Dak Lak province and its surrounding areas.
But what really propelled Vietnam onto the world stage of coffee were the ‘Doi Moi’ economic reforms of 1987, which greatly opened the country for trade. Shortly after, Vietnam would overtake Columbia to become the world’s second largest exporter of coffee.
Today, Vietnam accounts for 20% of the world’s total production of coffee (and 40% of the world’s Robusta beans), exporting over 1,650,000 metric tons each year. And an estimated 3 million citizens depend on agricultural coffee industry — not including the employees of the tens of thousands of coffee shops nationwide.

CONDENSED MILK AS A SUBSTITUTE
Of course, one cannot overlook the origins of ca phe sua da’s other ingredient, condensed milk. Because dairy was (and arguably, still is) virtually non-existent in Southeast Asian cuisine, French nationals living in Vietnam had to import it from their mother country.
However, the sheer volume of fresh milk and a brief shelf life make transporting large quantities of it impractical. Both of these aforementioned problems are remedied by removing water from cow’s milk, resulting in a thick and highly sweetened liquid which can survive long voyages and be stored for many years.
And as luck would have it, sweetened condensed milk makes an ideal pairing with Vietnamese coffee by balancing out its intense Robusta flavours.

TYPES OF DRIP COFFEE AND THE SIGNATURE CA PHE SUA DA
Robusta accounts for 97% of all beans produced in Vietnam and is used in the country’s famous drip coffee. Not only is it stronger in flavour, but Robusta’s caffeine content is also nearly double than that of Arabica (roughly 2.7% vs 1.5%). Therefore, Vietnamese drip coffee is famous for putting the ‘robust’ in Robusta, with many first-time drinkers likening it to rocket fuel.
Coffee is made with a single-serving Vietnamese coffee press, known locally as phin. Coffee grounds are placed inside the phin, which sits atop a drinking glass. Hot water is poured over the grounds, which then soaks up the essence of the coffee beans as it ‘drips’ slowly into the glass over several minutes.
When somebody orders a coffee in Vietnam, they typically ask for: coffee + [black/milk] + [hot/iced]
For example, ‘ca phe sua da’ literally translates to ‘coffee + milk + ice’ (iced coffee with milk) while ‘ca phe den nong’ means ‘coffee + black + hot’ (hot black coffee).
The former, ca phe sua da, is undoubtedly the favourite among Vietnam’s international tourists and rapidly gaining a foothold worldwide. Condensed milk is preferred for the smoother taste, while ice keeps travellers cool in the sweltering heat.
And in addition to traditional drip coffee are several other varieties including coconut coffee, ‘weasel coffee’ and egg coffee (which we will cover in a future article).


MAKING VIETNAMESE DRIP COFFEE
Though waiting for the dripping process requires a bit of patience, making Vietnamese coffee is relatively straightforward and can be made anywhere in the world provided one can find the ingredients.
To brew ca phe sua da (iced coffee with milk) at home, you will need:
• Vietnamese coffee grounds: The two most prevalent brands are Trung Nguyen and Café Du Mond. Both can be found in Asian supermarkets as well as online retailers such as Amazon.
• Sweetened, condensed milk: Any canned brand from the grocery store will do
• Ice
• Vietnamese coffee press (phin): Like coffee grounds, coffee presses are relatively inexpensive and can be found online or in an Asian market. They come in four pieces (plate, cup, press, lid), are reusable and machine washable.
For a single serving, prepare:
• Coffee grounds: 2 tablespoons
• Condensed milk: 1-2 tablespoons, to taste
• Boiling water: 150-250 ml (6-8 oz.)
• Glass of ice
Steps:
1. Pour the condensed milk into the bottom of the glass. You may start with a smaller amount (1 Tbsp.) and add more later to adjust sweetness levels.
2. Place the plate/lower filter over the rim of the glass. Then put the cup/upper filter on top of the plate.
3. Put coffee grounds into the filter. Gently place (or screw) the round press on top of the grounds.
4. Pour just a small amount of boiling water into the filter. This allows the beans to expand and release C02. After about 30 seconds, fill the filter to the top with hot water, cover with lid, and wait approximately 5 minutes or until water stops dripping. (If you wish to dilute the coffee a bit more, you can add more water to the filter and repeat the dripping process)
5. Remove filter and stir mixture with a spoon.
6. Pour over ice and serve.

Have you ever tried EGG COFFEE, follow me to know how is it in Việt Nam: 1. How is egg coffee made and served?While trad...
03/15/2023

Have you ever tried EGG COFFEE, follow me to know how is it in Việt Nam:
1. How is egg coffee made and served?
While traditional egg coffee requires ingredients like egg yolks, sugar, butter, condensed milk, and even cheese, some modern variations keep it simpler and more to the point. The key is to use egg yolks to complement the coffee without making the drink smell like an actual egg. This is often easier said than done.

To make a good cup of egg coffee, the egg yolks are whipped with milk and granulated sugar, then mixed with boiling coffee. A brown color will immediately surface in the cup, along with an irresistible aroma. Egg coffee can be served hot or cold, and both variations will bring you some quite different experiences of paralleled delight.
2. Egg coffee in Hanoi
Giang Cafe: The one and only birthplace of egg coffee, located at No. 39, Nguyen Huu Huan street, Hoan Kiem district. The cafe opens daily, from 7 am to 10 pm. This is easily the most popular cafe specializing in egg coffee in the capital.
Pho Co Cafe: Located at No. 11, Hang G*i, Hoan Kiem district, this cafe opens from 6 am to 10 pm daily. It is nestled in a quiet corner, away from the hustle and bustle of Hanoi streets, making it one of the best hidden gems for egg coffee in the city.

‘I’ve never had a client not like it’

Vietnamese iced coffee among world's best coffees: TasteAtlasVietnamese iced coffee has been named as one of the best co...
03/10/2023

Vietnamese iced coffee among world's best coffees: TasteAtlas
Vietnamese iced coffee has been named as one of the best coffee in the world by TasteAtlas, an international food magazine.
Vietnamese iced coffee is rated 4.6 out of 5 stars by culinary experts, equivalent to Ristretto of Italy.

According to TasteAtlas, Vietnamese iced coffee is a drink that combines strong coffee, condensed milk, and ice.

“It is traditionally made with medium or coarse ground Vietnamese-grown coffee, typically the Robusta variety, which is brewed using a drip phin filter—in which the coffee is brewed and then slowly dripped in the cup,” it said.

The magazine revealed that it is usually served in a tall glass, adding that there is also a version that combines only coffee and ice (ca phe da).

Sharing the first position with Vietnamese iced coffee is Ristretto of Italy, which means restrictions in Italian, is half of a single shot of espresso./.

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Poke, HawaiiHawaii’s most beloved culinary export – that’s taken Instagram by storm – poke bowls are a tantalising, tech...
12/30/2022

Poke, Hawaii
Hawaii’s most beloved culinary export – that’s taken Instagram by storm – poke bowls are a tantalising, technicolour joy. Cubes of fresh red tuna jostle for space with ribbons of green cucumber, pink radish and spring onion, finished with a sprinkling of cheeky sesame seeds.

Taste on a glance - JapanBright orange salmon. Gleaming white rice. Deep green nori seaweed. Sushi’s pretty palette of c...
12/30/2022

Taste on a glance - Japan
Bright orange salmon. Gleaming white rice. Deep green nori seaweed. Sushi’s pretty palette of colours is as beautiful as its delicate, refined flavours. Of course, you’ll find the best sushi in its motherland, Japan, where it’s expertly sliced and rolled to perfection.

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Tropical Recipes Perfect for a Spring Break StaycationTropical Coconut PieCoconut Mango Thai Beef Curry
12/29/2022

Tropical Recipes Perfect for a Spring Break Staycation
Tropical Coconut Pie
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HOW TO MAKE ALL-NATURAL, HOMEMADE FOOD COLORINGDid you know you can create vibrant food coloring at home without using a...
12/27/2022

HOW TO MAKE ALL-NATURAL, HOMEMADE FOOD COLORING
Did you know you can create vibrant food coloring at home without using artificial dyes? You can produce beautiful hues by repurposing simple ingredients you may already have. Use these coloring ideas to create beautiful, naturally-vibrant cakes by incorporating them in your buttercream flowers.
Starting from Scratch
The first step to making DIY all-natural food coloring is to look around your pantry and fridge for colorful powders and liquids. This is a time for you to get creative and experiment!

Powders such as spices, matcha, cocoa powder, coffee/espresso powder, or pulverized freeze-dried fruits can be added directly to the recipe for an extra pop of color. To incorporate these ingredients as a powder – run them through a food processor or spice grinder beforehand to make sure the granules are extra fine. You can also combine any powder with a few teaspoons of water to create more even color distribution. If using freeze-dried fruits, sifting the powders after grinding can help remove some larger pieces and prevent a ‘speckled’ effect in the final product.

Natural food coloring can also be made with juices or purees. Fruits and vegetables you juice at home will have more color than a juice bought at the store, but both can be used for coloring. To use fruit or vegetable juice as food coloring, first concentrate the color by simmering it over low heat until you have a quarter of the liquid you started with. For a more intense color, puree your fruit or vegetable, adding a little bit of water if necessary to help the pureeing process. Strain the mixture and then simmer to concentrate the liquid before cooling and adding to a recipe.

Keep your prepared colors in sealed containers, refrigerating any made with fruits or vegetables. Your homemade food coloring will keep for a few weeks. Test for freshness before using.

Mixing Colors
Below are a few foods you can use to craft a myriad of colors.

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Black Rice Ramen With Garlic Matcha Chickpeas

DRAGON FRUIT_TROPICAL RED PEARLDragon Fruit Health BenefitsDragon fruit has many potential health benefits, including:It...
12/26/2022

DRAGON FRUIT_TROPICAL RED PEARL

Dragon Fruit Health Benefits
Dragon fruit has many potential health benefits, including:

It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging.
It’s naturally fat-free and high in fiber. It makes for a good snack because it can help keep you full for longer between meals.
It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people. It's unclear just how much dragon fruit you'd have to eat to get these benefits.
It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.
It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

Dragon Fruit Health Risks
Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. Symptoms include swelling of the tongue, hives, and vomiting. This type of reaction seems to be very rare.

If you eat enough red dragon fruit, it might turn your p*e pink or red. This symptom looks more alarming than it actually is. The same thing can happen if you eat a lot of beets. Your p*e should turn back to its normal color once the fruit is out of your system.

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How to Prepare Dragon Fruit
Before you buy dragon fruit, squeeze it gently. It should give a little bit without feeling too soft or mushy. Avoid fruit that has bruises or dry leaves -- signs that it's overripe. If it feels hard when you press on it, let it ripen on the counter for a few days before eating.

To prepare the fruit, cut it into quarters. Either p*el away the skin or remove the flesh with a spoon, ice cream scoop, or melon baller. Don't eat the skin.

How to Eat Dragon Fruit
You can eat dragon fruit in a few ways. Toss it into a fruit salad along with other tropical fruits like pineapple and mango. Cut it into a salsa. Churn it into ice cream. Squeeze it into juice or water. Use it as a topping for Greek yogurt. Or freeze it and blend it into a smoothie.

Would you like to have summer trip in Tropical coutries?
12/16/2022

Would you like to have summer trip in Tropical coutries?

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