17/08/2022
Do you feel pain and stiffness in the neck after waking up? Then, the reason behind it can make you have a sleepless Night Rest.
✅Your sleep can be disturbed due to bad sleeping posture.
✅Bad sleeping posture can lead to stress and tension in the neck & shoulders because of which the person wakes up with a feeling of discomfort or pain. Therefore it is important to sleep in a proper posture by using a comfortable pillow on a bed. A proper pillow supports the head, neck, and shoulders and this inturn helps the person have a sound sleep.
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