MILKRUN

Putting the ‘run’ in MILKRUN.

Weird way to propose, but okay. Here’s what you’ll need: 320g chicken breasts (about 2), cut into bite-sized chunks 140g pasta (spirals) 1 tbsp olive oil (or oil from sun-dried tomatoes jar) 2 garlic cloves 1/4 cup sun-dried tomatoes chopped 1 tsp dried oregano 1 tsp paprika 1 chicken stock cube 1/2 cup double cream 1/4 cup grated Parmesan cheese How to do it: 1. In a medium pot, heat the olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through (about 7-8 minutes). Remove and set aside. 2. In the same pot, add the garlic, sun-dried tomatoes, oregano, and paprika. Stir for a minute until fragrant. Add the pasta, chicken stock cube, and 2 cups of water. Bring to a boil, then reduce heat to simmer. Cook the pasta until tender (about 10 minutes). 3. Once the pasta is cooked, add the cream and grated Parmesan cheese. Stir well to combine. Add the chicken back in and simmer for another 2-3 minutes until everything is creamy and well-mixed. 4. Serve the pasta in bowls, sprinkle with extra Parmesan if you like, and enjoy! Recipe credits: @burntgirlcooks #marrymechicken #onepotdinner #easyrecipe #easydinner #valentinesday #milkrun

“Salads are boring,” said no one EVER after trying this Asian-Style Barramundi Slaw Salad. And before you ask, yes the @birdseye_au Air Baked Barramundi fillets are the ultimate life hack (you know how much we love our air fryer dinners). What you’ll need: • 250g Birds Eye Air Baked Barramundi (there are two portions in each box) • ½ green cabbage, shredded • 3 spring onions, sliced • 1 red onion, thinly sliced • 100g snow peas, sliced • 1 Lebanese cucumber, sliced • ½ cup coriander sprigs • 2 tbsp toasted sesame seeds • 2 tbsp fried shallots • 1 lime (zested and juiced) • 2 tsp sugar • 1 tbsp rice wine vinegar • 1 tbsp soy sauce • 2 tbsp extra virgin olive oil • 1 long red chilli, sliced How to make it: 1. MILKRUN your ingredients 2. Preheat a 5L air fryer to 200°C. Place the Birds Eye Air Baked Barramundi fillets into the air fryer and cook for 12 minutes or until golden brown. P.S. You can also use your oven!. 3. Whisk the lime zest, lime juice, sugar, rice wine vinegar, soy sauce, and olive oil. Stir in the sliced red chilli. 4. In a large bowl, combine the shredded cabbage, spring onions, red onion, snow peas, and cucumber. Pour the dressing over the slaw and toss to coat evenly. 5. Spoon the slaw onto serving plates and top with barramundi fillets. Garnish with coriander, toasted sesame seeds, and fried shallots. @burntgirlcooks #saladrecipe #easyrecipe #salad #milkrun #simplerecipe #birdseye

We hate to say it… but summer’s coming to an end. Don’t be feeling blue though - we’re giving you a chance to soak up the final bits of sun and hit the beach in style with some summery AF MILKRUN merch. What you’ll win: x1 MILKRUN Beach Towel x1 MILKRUN Cap (cause MILKO’s are sunsmart yk) x1 $30 MILKRUN Voucher to get some goodies All sent in a MILKRUN branded satchel! Just do these things: 1. Follow @milkrun (we check 👀) 2. Like the post 💙 3. Tag a friend you’d take with you to the Beach picnic - extra points for what you’d bring with in emoji form. 4. BONUS: Share on your story! T&Cs: Competition ends Monday February 10 at 11:59pm AEDT. Open to AU residents only. Winners will be randomly selected and tagged in this post within 72 hours of competition closing. If you don’t claim your prize within 24hrs, you forfeit your prize and it will go to another randomly selected entrant. The winner will be sent a MILKRUN beach towel, cap and $30 MILKRUN voucher. This is in no way sponsored, administered, or associated with Instagram Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

🍓 FREE STRAWBERRY MATCHA, MILKRUN'S SHOUT 🍓 Word on the streets of Sydney is that we're giving away FREE strawberry matcha on tap at @moredailyritual for the ENTIRE February! Here are the deets: WHEN 🗓️ : Every Weds for the whole of Febs TIME ⏰ : 12pm - 2pm WHERE 📍 : MORE, 77 Dunning Ave, Rosebery NSW 2018 Be there.... or be square. Terms and Conditions: One free standard strawberry matcha per customer from MORE Rosebery, every Wednesday in February from 12pm-2pm. Proof of app installation must be shown to redeem. Limited time only, while stocks last. #matcha #strawberrymatcha #sydney #milkrun

We’re suckers for weird combos. And easy peasy summer recipes, of course. What you need: • 2 cups diced watermelon • 1/2 cup feta cheese, crumbled • A handful of fresh mint leaves, chopped • 1 small cucumber, diced • 1/4 cup roasted almonds, chopped • 1 tbsp honey • 1 tbsp lime juice • 1 tbsp olive oil • Pinch of salt How to Make It: 1. In a large bowl, combine diced watermelon, feta, mint, cucumber, and roasted almonds. 2. In a small bowl, whisk together honey, lime juice, olive oil, and a pinch of salt. 3. Drizzle dressing over the salad and gently toss. Serve chilled. Enjoy! @burntgirlcooks #easyrecipes #easysalad #quickrecipe #watermelon #summersalad #milkrun

Gen Beta Baby Name Ideas for 2025? iykyk #fran

Taco night just got easier… and healthier… and crispier... tastier.... anyway, here’s how to make the ultimate fish tacos with @birdseye_au Air Baked Whiting. What you’ll need: • @birdseye_au Air Baked Whiting • 4 small corn tortillas • 1 cup iceberg lettuce, finely shredded • ½ large avocado, thinly sliced • ¼ cup feta cheese, crumbled • ¼ red onion, thinly sliced and pickled • ¼ cup sour cream • Fresh coriander leaves, for garnish • ¼ red onion, thinly sliced • ¼ cup white vinegar (or apple cider vinegar) • ½ tsp sugar • ¼ tsp salt How to make it: 1. MILKRUN your ingredients 2. In a small bowl, combine vinegar, sugar, and salt. Add the sliced red onion and let it sit for at least 15 minutes. 3. Preheat your air fryer to 200°C. Air fry the Birds Eye Whiting pieces for 10-12 minutes until golden and crispy. (No air fryer? No worries. You can bake them in the oven!) 4. Heat each tortilla in a sandwich press or pan until warm and slightly charred. 5. Assemble the tacos, starting with a small dollop of sour cream on each tortilla. Add shredded lettuce, avocado slices, and crumbled feta. Top with the BirdsEye Air Baked Whiting, followed by pickled onion. #easyrecipe #tacorecipe #birdseye #fishtaco #airfryer #milkrun

Want a bar of this lemon cheesecake dessert? Check out the recipe below - it’s easy, we promise. What you’ll need: • 1 ½ cups crushed biscuits • ½ cup melted butter • 1 can sweetened condensed milk • 1 cup double cream • ½ cup fresh lemon juice (about 2-3 lemons) How to make it: 1. Mix the crushed biscuits and melted butter in a bowl. Press this mix into the bottom of a baking dish and chill it in the fridge for about 15 minutes. 2. In a bowl, mix the double cream, condensed milk, and lemon juice. Whip it all together until it’s smooth and creamy. 3. Pour the filling over the chilled biscuit base and spread it out. You can put it in the fridge for about 4 hours, or if you want it quicker, pop it in the freezer for 1-2 hours. 4. Serve & enjoy! Recipe: @burntgirlcooks #easydessert #quickdessert #simple #easyrecipe #cheesecake #summer #milkrun

NYE is fast approaching and we’ll be sipping on this Spicy Grapefruit Marg! 🌶️🍊 What you’ll need: • 60ml tequila • 60ml grapefruit juice • 15ml lime juice • 15ml cointreau • 15ml agave syrup • 3-4 jalapeño slices What you’ll need to do: 1. Rim your cocktail glass with lime and chilli salt. 2. In the cocktail shaker add tequila, grapefruit juice, lime juice, Cointreau, agave syrup and jalapeños. 3. Shake until combined. 4. Pour into your cocktail glass and garnish. Enjoy! 😎 #milkrunbrings #cocktails #cocktailsofinstagram #margaritas #cocktailrecipes #cocktailtime

Dreaming of a White Christmas? ❄️ Here’s how to have it in the form of a Marg instead What You Will Need: • 15 ml fresh lime juice • 15 ml honey • 30 ml coconut cream • 45 ml coconut water • 45 ml tequila • Rosemary sprigs for garnish • Coconut flakes How to Make It: 1. Prep Your Glass: • Dip the rim of a cocktail glass in honey, then coat it with coconut flakes. 2. Mix the Margarita: • In a cocktail shaker, add lime juice, honey, coconut cream, coconut water, and tequila. • Fill the shaker with ice and shake until it’s nice and cold. 3. Assemble: • Strain the drink over ice into your prepared glass. 4. Garnish: • Add a rosemary sprig for garnish. Enjoy! 🍹

Pavlova - is it Aussie or Kiwi? Regardless this easy wreath version comes together in minutes and is perfect for sharing! What You’ll Need: • Store-bought mini pavlovas • Whipped cream • Melted chocolate • Melted peanut butter • Fresh raspberries and blueberries • A few sprigs of fresh rosemary • Icing sugar for dusting How to Make It: Prepare the base: Arrange the mini pavlovas in a wreath shape on a serving platter. 2. Add whipped cream: Spoon or pipe whipped cream onto each pavlova. 3. Drizzle the melted chocolate and melted peanut butter over the whipped cream for a delicious combo. 4. Decorate: Top each pavlova with fresh raspberries, blueberries, and small sprigs of rosemary. 5. Finish: Lightly dust with icing sugar just before serving. Enjoy! ☺️ #easyrecipe #christmasrecipe #christmasdesserts #simplerecipe #pavlovarecipes